Рецепт Fettucini California - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Sm cocktail shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fettucini
226.8g 		avocado
100.0g 		artichoke hearts
48.0g 		tomato
165.62g 		garlics
5.22g 		olive oil
27.0g 		onions
28.8g 		shrimp
226.8g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 29.57 2.0 1.39 1.46 0.33 0.0 0.53 46.06 3.85 85.19 85.19
Total Fat (g) 3.42 14.66 0.16 0.33 0.03 27.0 0.05 3.92 2.86 52.44 52.44
Carbohydrates (g) 169.35 8.53 5.74 6.49 1.73 0.0 2.11 2.06 0.41 196.42 196.42
Ash (g) 2.0 н/д 0.36 0.83 0.08 0.0 0.23 2.72 0.8 7.02 7.02
Calories (kcal) 841.428 160.0 25.44 29.812 7.778 238.68 9.216 240.408 43.1 1595.861 1595.861
Starch (g) 141.64 н/д 0.0 0.0 н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 1.09 н/д 0.35 0.0 н/д н/д н/д н/д 0.02 1.45 1.45
Glucose (dextrose) (g) 0.27 н/д 0.12 2.07 н/д н/д н/д н/д 0.02 2.47 2.47
Fructose (g) 0.25 н/д 0.01 2.27 н/д н/д н/д н/д 0.02 2.54 2.54
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Maltose (g) 4.45 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 4.46 4.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 73.23 40.36 156.51 3.06 0.0 25.87 172.05 2.08 495.62 495.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.66 0.48 4.36 0.05 0.0 0.67 0.0 0.09 12.36 12.36
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.02
Dietary Fiber (g) 7.3 6.7 4.1 2.0 0.1 0.0 0.7 0.0 0.0 20.9 20.9
Calcium (mg) 47.628 12.0 10.08 16.562 9.448 0.27 20.736 117.936 110.9 345.56 345.56
Iron (mg) 7.48 0.55 0.29 0.45 0.09 0.15 0.43 5.47 0.09 15.0 15.0
Magnesium (mg) 120.204 29.0 20.16 18.218 1.305 0.0 5.76 83.916 3.8 282.363 282.363
Phosphorus (mg) 428.652 52.0 35.04 39.749 7.987 0.0 10.656 464.94 72.9 1111.923 1111.923
Potassium (mg) 505.764 485.0 137.28 392.519 20.932 0.27 79.488 419.58 12.5 2053.334 2053.334
Sodium (mg) 13.608 7.0 28.8 8.281 0.887 0.54 4.608 335.664 152.9 552.288 552.288
Zinc (mg) 3.2 0.64 0.19 0.28 0.06 0.0 0.11 2.52 0.39 7.39 7.39
Copper (mg) 0.658 0.19 0.062 0.099 0.016 0.0 0.023 0.59 0.024 1.662 1.662
Manganese (mg) 2.087 н/д 0.11 0.182 0.087 0.0 0.046 0.113 0.009 2.635 2.635
Selenium (mcg) 143.3 0.4 0.1 0.0 0.7 0.0 0.2 86.2 1.8 232.7 232.7
Vitamin A, IU (IU) 0.0 н/д 6.24 1379.615 0.47 0.0 287.136 408.24 44.2 2125.9 2125.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 11.7 134.172 134.172
Vitamin A, RAE (mcg_RAE) 0.0 7.0 0.48 69.56 0.0 0.0 14.4 122.472 12.0 225.912 225.912
Beta Carotene (mcg) 0.0 62.0 3.84 743.634 0.261 0.0 172.224 0.0 3.1 985.059 985.059
Vitamin E (mg) 0.25 2.07 0.09 0.89 0.0 3.87 0.16 2.49 0.03 9.86 9.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 344.736 н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 40.824 271.0 222.72 203.713 0.835 0.0 327.456 0.0 0.0 1066.548 1066.548
Tocopherol, beta (mg) 0.14 н/д н/д 0.02 н/д 0.03 н/д 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) 2.0 н/д н/д 0.2 н/д 0.22 н/д 0.23 н/д 2.65 2.65
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 3.6 21.0 1.6 0.0 5.4 4.5 0.0 46.2 46.2
Thiamin (mg) 2.019 0.07 0.024 0.066 0.01 0.0 0.017 0.068 0.003 2.278 2.278
Riboflavin (mg) 0.907 0.13 0.043 0.033 0.006 0.0 0.023 0.068 0.049 1.259 1.259
Niacin (mg) 16.284 1.74 0.533 0.977 0.037 0.0 0.153 5.783 0.011 25.518 25.518
Pantothenic acid (mg) 0.975 н/д 0.115 0.149 0.031 0.0 0.023 0.635 0.033 1.962 1.962
Vitamin B-6 (mg) 0.318 0.26 0.038 0.132 0.065 0.0 0.017 0.227 0.005 1.062 1.062
Folate (mcg) 537.516 81.0 42.72 24.843 0.157 0.0 18.432 6.804 1.0 712.472 712.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 0.23 2.86 2.86
Choline (mg) 34.2 14.2 16.5 11.1 1.2 0.1 1.6 183.5 1.5 264.0 264.0
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 н/д н/д 0.017 0.004 0.0 0.006 0.635 0.052 1.144 1.144
Threonine (g) 1.043 н/д н/д 0.05 0.008 0.0 0.02 1.86 0.146 3.127 3.127
Isoleucine (g) 1.157 н/д н/д 0.033 0.011 0.0 0.023 2.245 0.197 3.667 3.667
Leucine (g) 2.245 н/д н/д 0.05 0.016 0.0 0.032 3.651 0.372 6.366 6.366
Lysine (g) 0.68 н/д н/д 0.05 0.014 0.0 0.026 4.014 0.298 5.082 5.082
Methionine (g) 0.34 н/д н/д 0.017 0.004 0.0 0.006 1.293 0.102 1.761 1.761
Cystine (g) 0.59 н/д н/д 0.017 0.004 0.0 н/д 0.522 0.012 1.144 1.144
Phenylalanine (g) 1.52 н/д н/д 0.116 0.009 0.0 0.017 1.95 0.208 3.821 3.821
Tyrosine (g) 0.544 н/д н/д 0.017 0.004 0.0 0.014 1.542 0.233 2.355 2.355
Valine (g) 1.338 н/д н/д 0.033 0.015 0.0 0.023 2.177 0.252 3.839 3.839
Arginine (g) 1.066 н/д н/д 0.033 0.033 0.0 0.037 4.037 0.157 5.363 5.363
Histidine (g) 0.68 н/д н/д 0.017 0.006 0.0 0.009 0.93 0.109 1.75 1.75
Alanine (g) 0.998 н/д н/д 0.05 0.007 0.0 0.023 2.608 0.116 3.802 3.802
Aspartic acid (g) 1.406 н/д н/д 0.232 0.026 0.0 0.049 4.763 0.267 6.742 6.742
Glutamic acid (g) 10.433 н/д н/д 0.712 0.042 0.0 0.109 7.87 0.87 20.037 20.037
Glycine (g) 0.998 н/д н/д 0.033 0.01 0.0 0.026 2.79 0.076 3.933 3.933
Proline (g) 3.561 н/д н/д 0.033 0.005 0.0 0.035 1.52 0.462 5.615 5.615
Serine (g) 1.406 н/д н/д 0.05 0.01 0.0 0.023 1.814 0.229 3.532 3.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 8.8 353.536 353.536
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 2.13 0.038 0.05 0.005 3.729 0.009 0.748 1.73 9.074 9.074
Phytosterols (mg) н/д н/д н/д 11.593 н/д 59.67 н/д н/д н/д 71.263 71.263
Monounsaturated Fat (g) 0.386 9.8 0.005 0.05 0.001 19.699 0.009 0.567 0.838 31.353 31.353
Polyunsaturated (g) 1.27 1.82 0.067 0.132 0.013 2.84 0.02 1.52 0.117 7.8 7.8