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Рецепт Fettucini Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
4 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fettucini
85.05g 		margarine
3.5g 		garlic
0.65g 		flour
3.91g 		milk
122.5g 		lemon juice
3.81g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.01 0.04 0.4 4.13 0.01 0.11 15.79 63.16
Total Fat (g) 1.28 2.82 0.0 0.04 0.1 0.0 0.03 4.28 17.12
Carbohydrates (g) 63.51 0.02 0.22 2.98 6.08 0.33 0.23 73.36 293.44
Ash (g) 0.75 0.07 0.01 0.02 0.92 0.01 0.08 1.85 7.4
Calories (kcal) 315.536 25.095 0.972 14.223 41.65 0.953 1.3 399.729 1598.916
Starch (g) 53.11 н/д н/д н/д н/д н/д н/д 53.11 212.44
Sucrose (g) 0.41 н/д н/д н/д 0.0 н/д н/д 0.41 1.64
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.0 н/д н/д 0.1 0.4
Fructose (g) 0.09 н/д н/д н/д 0.0 н/д н/д 0.09 0.36
Lactose (g) 0.0 н/д н/д н/д 6.24 н/д н/д 6.24 24.96
Maltose (g) 1.67 н/д н/д н/д 0.0 н/д н/д 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 0.58 0.38 0.47 111.28 3.46 3.17 127.75 511.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.01 0.01 6.24 0.09 0.03 8.65 34.6
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 17.861 0.105 1.181 0.586 153.125 0.267 4.982 178.106 712.424
Iron (mg) 2.81 0.0 0.01 0.18 0.04 0.0 0.22 3.26 13.04
Magnesium (mg) 45.077 0.105 0.163 0.86 13.475 0.229 1.805 61.713 246.852
Phosphorus (mg) 160.745 0.175 0.998 4.22 123.725 0.229 2.094 292.185 1168.74
Potassium (mg) 189.662 0.63 2.617 4.181 191.1 4.728 19.999 412.916 1651.664
Sodium (mg) 5.103 33.005 0.111 0.078 51.45 0.038 2.022 91.807 367.228
Zinc (mg) 1.2 0.0 0.01 0.03 0.51 0.0 0.04 1.79 7.16
Copper (mg) 0.247 0.0 0.002 0.005 0.012 0.001 0.005 0.273 1.092
Manganese (mg) 0.782 н/д 0.011 0.027 0.0 0.0 0.006 0.826 3.304
Selenium (mcg) 53.8 0.0 0.1 1.3 3.8 0.0 0.0 59.0 236.0
Vitamin A, IU (IU) 0.0 124.985 0.059 0.0 249.9 0.763 304.106 679.813 2719.252
Retinol (mcg) 0.0 26.88 0.0 0.0 74.725 0.0 0.0 101.605 406.42
Vitamin A, RAE (mcg_RAE) 0.0 28.665 0.0 0.0 74.725 0.038 15.198 118.626 474.504
Beta Carotene (mcg) 0.0 21.35 0.033 0.0 0.0 0.114 182.449 203.946 815.784
Vitamin E (mg) 0.09 0.32 0.0 0.0 0.01 0.01 0.03 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д 50.225 н/д н/д 50.225 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.104 0.703 0.0 0.343 200.752 217.212 868.848
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.75 н/д н/д 0.01 0.0 н/д 0.02 0.78 3.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 1.8 4.8 6.8 27.2
Thiamin (mg) 0.757 0.0 0.001 0.031 0.061 0.001 0.003 0.855 3.42
Riboflavin (mg) 0.34 0.001 0.001 0.019 0.221 0.0 0.004 0.586 2.344
Niacin (mg) 6.107 0.001 0.005 0.231 0.11 0.004 0.047 6.504 26.016
Pantothenic acid (mg) 0.366 0.0 0.004 0.017 0.441 0.004 0.014 0.846 3.384
Vitamin B-6 (mg) 0.119 0.0 0.008 0.002 0.049 0.002 0.003 0.183 0.732
Folate (mcg) 201.569 0.035 0.02 7.151 6.125 0.496 5.487 220.882 883.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.65 2.6
Choline (mg) 12.8 0.4 0.2 0.4 19.1 0.2 0.5 33.6 134.4
Folic acid (mcg) 186.26 0.0 0.0 6.018 0.0 0.0 0.0 192.277 769.108
Tryptophan (g) 0.162 н/д 0.0 0.005 0.049 н/д 0.002 0.218 0.872
Threonine (g) 0.391 н/д 0.001 0.011 0.098 н/д 0.004 0.506 2.024
Isoleucine (g) 0.434 н/д 0.001 0.014 0.184 н/д 0.004 0.637 2.548
Leucine (g) 0.842 н/д 0.002 0.028 0.404 н/д 0.007 1.283 5.132
Lysine (g) 0.255 н/д 0.002 0.009 0.306 н/д 0.006 0.579 2.316
Methionine (g) 0.128 н/д 0.001 0.007 0.074 н/д 0.001 0.21 0.84
Cystine (g) 0.221 н/д 0.0 0.009 0.147 н/д 0.0 0.378 1.512
Phenylalanine (g) 0.57 н/д 0.001 0.02 0.184 н/д 0.005 0.78 3.12
Tyrosine (g) 0.204 н/д 0.001 0.012 0.184 н/д 0.003 0.403 1.612
Valine (g) 0.502 н/д 0.002 0.016 0.221 н/д 0.006 0.747 2.988
Arginine (g) 0.4 н/д 0.004 0.016 0.086 н/д 0.004 0.51 2.04
Histidine (g) 0.255 н/д 0.001 0.009 0.098 н/д 0.002 0.365 1.46
Alanine (g) 0.374 н/д 0.001 0.013 0.123 н/д 0.007 0.518 2.072
Aspartic acid (g) 0.527 н/д 0.003 0.017 0.294 н/д 0.01 0.852 3.408
Glutamic acid (g) 3.912 н/д 0.005 0.136 0.821 н/д 0.009 4.883 19.532
Glycine (g) 0.374 н/д 0.001 0.014 0.061 н/д 0.005 0.457 1.828
Proline (g) 1.335 н/д 0.001 0.047 0.417 н/д 0.008 1.807 7.228
Serine (g) 0.527 н/д 0.001 0.02 0.208 н/д 0.005 0.762 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.45 0.0 0.0 2.45 9.8
Trans Fat (g) 0.0 0.521 н/д н/д н/д н/д н/д 0.521 2.084
Saturated Fat (g) 0.238 0.532 0.001 0.006 0.061 0.0 0.005 0.843 3.372
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.181 0.181 0.724
Monounsaturated Fat (g) 0.145 1.361 0.0 0.004 0.025 0.0 0.011 1.544 6.176
Polyunsaturated (g) 0.476 0.851 0.002 0.016 0.0 0.0 0.004 1.349 5.396