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Рецепт Fettuchini With Scallops
by CookEatShare Cookbook

Fettuchini With Scallops
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  Порций: 10

Ингредиенты

  • 1 T extra virgin olive oil
  • 15 ounce bay scallops
  • 1/2 c. sliced green onions
  • 3 cloves garlic, chopped
  • 2 med. tomatoes, peeled, seeded, diced
  • 1/8 teaspoon pepper
  • 1 T cornstarch
  • 1/2 c. Weight Watchers plain nonfat yogurt
  • 1 c. frzn artichoke hearts, thawed
  • 3 T minced fresh basil leaves
  • 3 c. warm cooked fettucini
  • 3 T grated Parmesan cheese

Инструкции

  1. Heat oil in large frying pan. Add in scallops and saute 2 min, stirring occasionally; remove and set aside. In same frying pan, saute onions, garlic, tomatoes and pepper 1 to 2 min. Add in wine and cook over low heat 2 to 3 min.Put together cornstarch and yogurt; add in to frying pan. Stir in artichokes and basil. Return scallops to frying pan; cook 3 to 4 min, stirring constantly, till mix is thickened and scallops are cooked.
  2. To serve, place 1/2 cup fettucini on serving plates; top with scallop mix and sprinkle each serving with 2 tsp Parmesan cheese. Makes 6 servings, 305 calories per serving.