Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. shrimp stock
1 x Maine lobster - (1 1/2 lbs) Salt to taste Freshly-grnd black pepper to taste
1/2 c. Piri-Piri Sauce (listed below)
1 c. roughly-minced seeded tomatoes
1 Tbsp. Emeril's Original Essence (see Bayou Blast recipe)
1/2 c. grated Parmiggiano-Reggiano
1 x fresh poblano coarsely minced, (stems, seeds and all)
1/4 x freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fettuccine
113.4g 		olive oil
16.88g 		chorizo
56.7g 		shallots
4.4g 		garlic
1.85g 		shrimp
18.0g 		clams
43.5g 		mussels
48.0g 		oysters
42.0g 		basil
0.96g 		olive oil
40.5g 		jalapenos
6.44g 		poblano
0.0g 		pepper
3.5g 		salt
0.75g 		garlic
0.91g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 13.66 0.11 0.12 3.66 5.55 5.71 2.19 0.03 0.0 0.09 н/д 0.03 0.0 0.06 46.0 184.0
Total Fat (g) 1.71 16.88 21.7 0.0 0.01 0.31 0.42 1.08 0.65 0.01 40.5 0.04 н/д 0.01 0.0 0.0 83.32 333.28
Carbohydrates (g) 84.67 0.0 1.05 0.74 0.61 0.16 1.12 1.77 2.32 0.03 0.0 0.38 н/д 0.21 0.0 0.3 93.37 373.48
Ash (g) 1.0 0.0 2.22 0.04 0.03 0.22 0.81 0.76 0.63 0.01 0.0 0.03 н/д 0.02 0.75 0.01 6.53 26.12
Calories (kcal) 420.705 149.175 257.985 3.168 2.755 19.08 32.19 41.28 24.78 0.221 358.02 1.932 н/д 1.085 0.0 1.361 1313.736 5254.944
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.07 н/д н/д 0.2 0.8
Fructose (g) 0.12 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.08 н/д н/д 0.2 0.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 18.06 3.51 1.08 13.65 35.59 38.68 36.2 0.88 0.0 5.9 н/д 3.23 0.0 0.54 168.56 674.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.22 н/д 0.15 0.0 0.01 3.43 13.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.1 0.0 0.0 4.0 16.0
Calcium (mg) 23.813 0.169 4.536 1.628 3.346 9.36 20.01 12.48 18.48 1.699 0.405 0.644 н/д 0.245 0.18 1.653 98.649 394.596
Iron (mg) 3.74 0.09 0.9 0.05 0.03 0.43 6.08 1.9 2.43 0.03 0.23 0.05 н/д 0.02 0.0 0.02 16.0 64.0
Magnesium (mg) 60.101 0.0 10.206 0.924 0.462 6.66 3.915 16.32 13.86 0.614 0.0 1.224 н/д 0.42 0.008 0.228 114.942 459.768
Phosphorus (mg) 214.321 0.0 85.05 2.64 2.829 36.9 73.515 94.56 39.06 0.538 0.0 1.996 н/д 0.91 0.0 1.398 553.716 2214.864
Potassium (mg) 252.876 0.169 225.666 14.696 7.413 33.3 136.59 153.6 52.08 2.832 0.405 13.846 н/д 7.384 0.06 3.663 904.58 3618.32
Sodium (mg) 6.804 0.338 700.245 0.528 0.314 26.64 24.36 137.28 74.76 0.038 0.81 0.064 н/д 0.14 290.685 0.155 1263.162 5052.648
Zinc (mg) 1.6 0.0 1.93 0.02 0.02 0.2 0.6 0.77 15.93 0.01 0.0 0.01 н/д 0.01 0.0 0.01 21.1 84.4
Copper (mg) 0.329 0.0 0.045 0.004 0.006 0.047 0.148 0.043 0.311 0.004 0.0 0.008 н/д 0.001 0.0 0.003 0.948 3.792
Manganese (mg) 1.043 0.0 0.023 0.013 0.031 0.009 0.218 1.632 0.164 0.011 0.0 0.016 н/д 0.004 0.001 0.015 3.179 12.716
Selenium (mcg) 71.7 0.0 12.0 0.1 0.3 6.8 10.6 21.5 26.8 0.0 0.0 0.0 н/д 0.0 0.0 0.1 149.8 599.2
Vitamin A, IU (IU) 0.0 0.0 0.0 52.36 0.166 32.4 130.5 76.8 10.5 50.64 0.0 51.456 н/д 109.565 0.0 0.082 514.469 2057.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.72 39.15 23.04 3.36 0.0 0.0 0.0 н/д 0.0 0.0 0.0 75.27 301.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.64 0.0 9.72 39.15 23.04 3.36 2.534 0.0 2.576 н/д 5.494 0.0 0.0 88.514 354.056
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.092 0.0 0.0 0.0 н/д 30.163 0.0 29.302 н/д 56.829 0.0 0.046 116.433 465.732
Vitamin E (mg) 0.12 2.42 0.12 н/д 0.0 0.2 0.13 0.26 н/д 0.01 5.81 0.03 н/д 0.06 0.0 0.0 9.18 36.72
Vitamin D (IU) н/д н/д н/д н/д н/д 27.36 1.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.1 116.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 н/д 0.296 0.0 0.0 0.0 н/д 54.24 0.0 31.685 н/д 1.785 0.0 0.146 108.563 434.252
Tocopherol, beta (mg) 0.07 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.04 н/д н/д 0.0 н/д н/д 0.13 0.52
Tocopherol, gamma (mg) 1.0 0.14 н/д н/д н/д 0.02 0.0 0.01 н/д 0.0 0.34 н/д н/д 0.0 н/д н/д 1.51 6.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.6 0.4 5.7 3.8 2.0 0.2 0.0 2.9 н/д 4.5 0.0 0.3 20.5 82.0
Thiamin (mg) 1.009 0.0 0.357 0.003 0.004 0.005 0.035 0.077 0.046 0.0 0.0 0.009 н/д 0.002 0.0 0.002 1.549 6.196
Riboflavin (mg) 0.454 0.0 0.17 0.001 0.002 0.005 0.091 0.101 0.029 0.001 0.0 0.004 н/д 0.003 0.0 0.001 0.862 3.448
Niacin (mg) 8.142 0.0 2.909 0.009 0.013 0.459 0.77 0.768 0.533 0.009 0.0 0.072 н/д 0.034 0.0 0.006 13.724 54.896
Pantothenic acid (mg) 0.488 0.0 0.635 0.013 0.011 0.05 0.157 0.24 0.067 0.002 0.0 0.015 н/д 0.011 0.0 0.005 1.694 6.776
Vitamin B-6 (mg) 0.159 0.0 0.301 0.015 0.023 0.018 0.026 0.024 0.025 0.002 0.0 0.033 н/д 0.01 0.0 0.011 0.647 2.588
Folate (mcg) 268.752 0.0 1.134 1.496 0.055 0.54 6.96 20.16 7.56 0.653 0.0 3.027 н/д 1.61 0.0 0.027 311.974 1247.896
Vitamin B-12 (mcg) 0.0 0.0 1.13 н/д 0.0 0.21 21.51 5.76 6.8 0.0 0.0 0.0 н/д 0.0 0.0 0.0 35.41 141.64
Choline (mg) 17.1 0.1 54.8 н/д 0.4 14.6 28.3 31.2 н/д 0.1 0.1 0.5 н/д 0.2 0.0 0.2 147.6 590.4
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.159 0.001 0.001 0.05 0.061 0.062 0.025 0.0 0.0 0.001 н/д 0.0 0.0 0.001 0.578 2.312
Threonine (g) 0.522 0.0 0.833 0.004 0.003 0.148 0.239 0.245 0.097 0.001 0.0 0.003 н/д 0.001 0.0 0.001 2.098 8.392
Isoleucine (g) 0.578 0.0 1.253 0.005 0.004 0.178 0.244 0.25 0.097 0.001 0.0 0.003 н/д 0.001 0.0 0.002 2.615 10.46
Leucine (g) 1.123 0.0 0.97 0.007 0.006 0.29 0.392 0.403 0.155 0.002 0.0 0.005 н/д 0.001 0.0 0.003 3.355 13.42
Lysine (g) 0.34 0.0 1.366 0.006 0.005 0.319 0.413 0.427 0.164 0.001 0.0 0.004 н/д 0.001 0.0 0.002 3.049 12.196
Methionine (g) 0.17 0.0 0.266 0.001 0.001 0.103 0.126 0.13 0.05 0.0 0.0 0.001 н/д 0.0 0.0 0.001 0.851 3.404
Cystine (g) 0.295 0.0 0.159 н/д 0.001 0.041 0.074 0.077 0.029 0.0 0.0 0.002 н/д 0.001 0.0 0.001 0.68 2.72
Phenylalanine (g) 0.76 0.0 0.652 0.004 0.003 0.155 0.2 0.206 0.08 0.001 0.0 0.003 н/д 0.002 0.0 0.002 2.067 8.268
Tyrosine (g) 0.272 0.0 0.425 0.003 0.001 0.122 0.178 0.182 0.071 0.001 0.0 0.002 н/д 0.0 0.0 0.001 1.26 5.04
Valine (g) 0.669 0.0 0.516 0.005 0.005 0.173 0.244 0.25 0.097 0.001 0.0 0.004 н/д 0.001 0.0 0.003 1.967 7.868
Arginine (g) 0.533 0.0 0.958 0.008 0.012 0.32 0.405 0.418 0.16 0.001 0.0 0.004 н/д 0.001 0.0 0.006 2.825 11.3
Histidine (g) 0.34 0.0 0.408 0.002 0.002 0.074 0.109 0.11 0.042 0.0 0.0 0.002 н/д 0.001 0.0 0.001 1.091 4.364
Alanine (g) 0.499 0.0 0.885 0.005 0.002 0.207 0.335 0.346 0.134 0.001 0.0 0.004 н/д 0.001 0.0 0.001 2.42 9.68
Aspartic acid (g) 0.703 0.0 1.242 0.01 0.009 0.378 0.535 0.552 0.21 0.003 0.0 0.012 н/д 0.01 0.0 0.004 3.668 14.672
Glutamic acid (g) 5.216 0.0 2.024 0.023 0.015 0.625 0.757 0.778 0.298 0.003 0.0 0.012 н/д 0.007 0.0 0.007 9.765 39.06
Glycine (g) 0.499 0.0 0.981 0.005 0.004 0.221 0.348 0.355 0.139 0.001 0.0 0.003 н/д 0.001 0.0 0.002 2.559 10.236
Proline (g) 1.78 0.0 0.709 0.007 0.002 0.121 0.226 0.235 0.088 0.001 0.0 0.004 н/д 0.001 0.0 0.001 3.175 12.7
Serine (g) 0.703 0.0 0.561 0.005 0.004 0.144 0.248 0.254 0.097 0.001 0.0 0.003 н/д 0.002 0.0 0.002 2.023 8.092
Cholesterol (mg) 0.0 0.0 49.896 0.0 0.0 27.36 14.79 13.44 10.5 0.0 0.0 0.0 н/д 0.0 0.0 0.0 115.986 463.944
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 2.33 8.153 0.001 0.002 0.059 0.039 0.206 0.185 0.0 5.593 0.004 н/д 0.001 0.0 0.001 16.893 67.572
Phytosterols (mg) н/д 37.294 0.0 0.22 н/д н/д н/д н/д н/д н/д 89.505 н/д н/д н/д 0.0 н/д 127.019 508.076
Monounsaturated Fat (g) 0.193 12.312 10.433 0.0 0.0 0.045 0.035 0.245 0.063 0.001 29.549 0.002 н/д 0.0 0.0 0.0 52.877 211.508
Polyunsaturated (g) 0.635 1.775 1.962 0.002 0.005 0.121 0.122 0.293 0.248 0.004 4.261 0.021 н/д 0.002 0.0 0.002 9.451 37.804