Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots, chopped
12 – 14 dry-cured, Greek olives, pitted and chopped
4oz (120gr) dried fettuccini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
19.5g 		bell pepper
48.79g 		shallots
0.0g 		garlic
5.22g 		oregano
6.0g 		paprika
1.05g 		olive oil
13.5g 		peas
134.0g 		goat cheese
9.75g 		Всего в порции Всего в рецепте
Protein (g) 3.4 0.48 н/д 0.33 0.66 0.15 0.0 6.99 1.81 13.83 13.83
Total Fat (g) 1.2 0.15 н/д 0.03 0.62 0.14 13.5 0.54 2.06 18.22 18.22
Carbohydrates (g) 0.13 2.94 н/д 1.73 3.87 0.59 0.0 18.25 0.09 27.59 27.59
Ash (g) 0.64 0.23 н/д 0.08 0.43 0.07 0.0 1.05 0.15 2.65 2.65
Calories (kcal) 25.935 15.125 н/д 7.778 18.36 3.035 119.34 103.18 26.13 318.882 318.882
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 5.59 н/д 5.59 5.59
Sucrose (g) н/д 0.0 н/д н/д 0.05 0.01 н/д 6.16 н/д 6.23 6.23
Glucose (dextrose) (g) н/д 0.95 н/д н/д 0.11 0.03 н/д 0.11 н/д 1.2 1.2
Fructose (g) н/д 1.1 н/д н/д 0.07 0.07 н/д 0.34 н/д 1.58 1.58
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.12 44.99 н/д 3.06 0.43 0.1 0.0 107.17 5.92 175.8 175.8
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.05 н/д 0.05 0.25 0.11 0.0 6.7 0.09 9.24 9.24
Galactose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 1.0 н/д 0.1 2.6 0.4 0.0 6.0 0.0 10.1 10.1
Calcium (mg) 1.365 3.415 н/д 9.448 94.56 1.859 0.135 29.48 13.65 153.912 153.912
Iron (mg) 0.21 0.21 н/д 0.09 2.64 0.25 0.08 2.05 0.19 5.71 5.71
Magnesium (mg) 3.9 5.855 н/д 1.305 16.2 1.943 0.0 34.84 1.56 65.602 65.602
Phosphorus (mg) 54.21 12.685 н/д 7.987 12.0 3.623 0.0 109.88 24.96 225.345 225.345
Potassium (mg) 53.04 102.947 н/д 20.932 100.14 24.612 0.135 205.02 2.535 509.361 509.361
Sodium (mg) 235.95 1.952 н/д 0.887 0.9 0.357 0.27 144.72 35.88 420.916 420.916
Zinc (mg) 0.45 0.12 н/д 0.06 0.27 0.04 0.0 1.1 0.09 2.13 2.13
Copper (mg) 0.021 0.01 н/д 0.016 0.056 0.006 0.0 0.161 0.071 0.342 0.342
Manganese (mg) 0.006 0.054 н/д 0.087 0.28 0.009 0.0 0.456 0.01 0.901 0.901
Selenium (mcg) 3.2 0.0 н/д 0.7 0.4 0.0 0.0 2.5 0.3 7.2 7.2
Vitamin A, IU (IU) 0.975 1527.615 н/д 0.47 414.18 553.718 0.0 2757.72 100.718 5355.395 5355.395
Retinol (mcg) 0.39 0.0 н/д 0.0 0.0 0.0 0.0 0.0 27.593 27.983 27.983
Vitamin A, RAE (mcg_RAE) 0.39 76.6 н/д 0.0 20.7 27.689 0.0 138.02 28.08 291.479 291.479
Beta Carotene (mcg) н/д 792.35 н/д 0.261 246.72 290.63 0.0 1641.5 5.265 2976.725 2976.725
Vitamin E (mg) н/д 0.77 н/д 0.0 1.13 0.31 1.94 0.03 0.02 4.2 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 24.883 н/д 0.835 51.72 138.149 0.0 3151.68 0.0 3367.267 3367.267
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.65 0.0 0.01 0.0 н/д 0.7 0.7
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 1.19 0.03 0.11 1.01 н/д 2.41 2.41
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.24 0.0 0.0 0.01 н/д 0.26 0.26
Vitamin C (mg) 4.4 62.3 н/д 1.6 3.0 0.7 0.0 24.1 0.0 96.2 96.2
Thiamin (mg) 0.103 0.024 н/д 0.01 0.02 0.007 0.0 0.348 0.007 0.521 0.521
Riboflavin (mg) 0.037 0.044 н/д 0.006 0.019 0.018 0.0 0.134 0.037 0.295 0.295
Niacin (mg) 0.493 0.478 н/д 0.037 0.373 0.161 0.0 2.305 0.042 3.889 3.889
Pantothenic acid (mg) 0.129 0.156 н/д 0.031 н/д 0.019 0.0 0.737 0.066 1.138 1.138
Vitamin B-6 (mg) 0.045 0.141 н/д 0.065 0.073 0.042 0.0 0.107 0.024 0.497 0.497
Folate (mcg) 0.78 22.443 н/д 0.157 16.44 1.113 0.0 71.02 1.17 113.123 113.123
Vitamin B-12 (mcg) 0.13 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.15 0.15
Choline (mg) н/д 2.7 н/д 1.2 1.9 0.5 0.0 36.2 1.5 44.1 44.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.004 н/д н/д 0.0 0.054 0.02 0.082 0.082
Threonine (g) н/д 0.02 н/д 0.008 н/д н/д 0.0 0.268 0.067 0.363 0.363
Isoleucine (g) н/д 0.01 н/д 0.011 н/д н/д 0.0 0.255 0.075 0.351 0.351
Leucine (g) н/д 0.02 н/д 0.016 н/д н/д 0.0 0.415 0.156 0.607 0.607
Lysine (g) н/д 0.02 н/д 0.014 н/д н/д 0.0 0.415 0.13 0.579 0.579
Methionine (g) н/д 0.005 н/д 0.004 н/д н/д 0.0 0.107 0.048 0.164 0.164
Cystine (g) н/д 0.01 н/д 0.004 н/д н/д 0.0 0.04 0.008 0.061 0.061
Phenylalanine (g) н/д 0.024 н/д 0.009 н/д н/д 0.0 0.255 0.072 0.361 0.361
Tyrosine (g) н/д 0.005 н/д 0.004 н/д н/д 0.0 0.147 0.07 0.227 0.227
Valine (g) н/д 0.015 н/д 0.015 н/д н/д 0.0 0.308 0.124 0.462 0.462
Arginine (g) н/д 0.02 н/д 0.033 н/д н/д 0.0 0.549 0.054 0.655 0.655
Histidine (g) н/д 0.01 н/д 0.006 н/д н/д 0.0 0.134 0.05 0.199 0.199
Alanine (g) н/д 0.015 н/д 0.007 н/д н/д 0.0 0.308 0.031 0.361 0.361
Aspartic acid (g) н/д 0.137 н/д 0.026 н/д н/д 0.0 0.643 0.09 0.895 0.895
Glutamic acid (g) н/д 0.102 н/д 0.042 н/д н/д 0.0 0.951 0.336 1.433 1.433
Glycine (g) н/д 0.015 н/д 0.01 н/д н/д 0.0 0.241 0.02 0.287 0.287
Proline (g) н/д 0.01 н/д 0.005 н/д н/д 0.0 0.228 0.218 0.461 0.461
Serine (g) н/д 0.024 н/д 0.01 н/д н/д 0.0 0.228 0.069 0.331 0.331
Cholesterol (mg) 13.845 0.0 н/д 0.0 0.0 0.0 0.0 0.0 4.485 18.33 18.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.326 0.015 н/д 0.005 0.16 0.022 1.864 0.094 1.422 3.906 3.906
Phytosterols (mg) н/д н/д н/д н/д 12.18 1.838 29.835 н/д н/д 43.853 43.853
Monounsaturated Fat (g) 0.519 0.0 н/д 0.001 0.04 0.013 9.85 0.04 0.469 10.931 10.931
Polyunsaturated (g) 0.152 0.034 н/д 0.013 0.314 0.087 1.42 0.241 0.049 2.311 2.311