Рецепт Fettuccini with Ham, Peas, Peppers and Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 19.5g	bell pepper 48.79g	shallots 0.0g	garlic 5.22g	oregano 6.0g	paprika 1.05g	olive oil 13.5g	peas 134.0g	goat cheese 9.75g	Всего в порции	Всего в рецепте
Protein (g)	3.4	0.48	н/д	0.33	0.66	0.15	0.0	6.99	1.81	13.83	13.83
Total Fat (g)	1.2	0.15	н/д	0.03	0.62	0.14	13.5	0.54	2.06	18.22	18.22
Carbohydrates (g)	0.13	2.94	н/д	1.73	3.87	0.59	0.0	18.25	0.09	27.59	27.59
Ash (g)	0.64	0.23	н/д	0.08	0.43	0.07	0.0	1.05	0.15	2.65	2.65
Calories (kcal)	25.935	15.125	н/д	7.778	18.36	3.035	119.34	103.18	26.13	318.882	318.882
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	5.59	н/д	5.59	5.59
Sucrose (g)	н/д	0.0	н/д	н/д	0.05	0.01	н/д	6.16	н/д	6.23	6.23
Glucose (dextrose) (g)	н/д	0.95	н/д	н/д	0.11	0.03	н/д	0.11	н/д	1.2	1.2
Fructose (g)	н/д	1.1	н/д	н/д	0.07	0.07	н/д	0.34	н/д	1.58	1.58
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.11	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.12	44.99	н/д	3.06	0.43	0.1	0.0	107.17	5.92	175.8	175.8
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.05	н/д	0.05	0.25	0.11	0.0	6.7	0.09	9.24	9.24
Galactose (g)	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Dietary Fiber (g)	0.0	1.0	н/д	0.1	2.6	0.4	0.0	6.0	0.0	10.1	10.1
Calcium (mg)	1.365	3.415	н/д	9.448	94.56	1.859	0.135	29.48	13.65	153.912	153.912
Iron (mg)	0.21	0.21	н/д	0.09	2.64	0.25	0.08	2.05	0.19	5.71	5.71
Magnesium (mg)	3.9	5.855	н/д	1.305	16.2	1.943	0.0	34.84	1.56	65.602	65.602
Phosphorus (mg)	54.21	12.685	н/д	7.987	12.0	3.623	0.0	109.88	24.96	225.345	225.345
Potassium (mg)	53.04	102.947	н/д	20.932	100.14	24.612	0.135	205.02	2.535	509.361	509.361
Sodium (mg)	235.95	1.952	н/д	0.887	0.9	0.357	0.27	144.72	35.88	420.916	420.916
Zinc (mg)	0.45	0.12	н/д	0.06	0.27	0.04	0.0	1.1	0.09	2.13	2.13
Copper (mg)	0.021	0.01	н/д	0.016	0.056	0.006	0.0	0.161	0.071	0.342	0.342
Manganese (mg)	0.006	0.054	н/д	0.087	0.28	0.009	0.0	0.456	0.01	0.901	0.901
Selenium (mcg)	3.2	0.0	н/д	0.7	0.4	0.0	0.0	2.5	0.3	7.2	7.2
Vitamin A, IU (IU)	0.975	1527.615	н/д	0.47	414.18	553.718	0.0	2757.72	100.718	5355.395	5355.395
Retinol (mcg)	0.39	0.0	н/д	0.0	0.0	0.0	0.0	0.0	27.593	27.983	27.983
Vitamin A, RAE (mcg_RAE)	0.39	76.6	н/д	0.0	20.7	27.689	0.0	138.02	28.08	291.479	291.479
Beta Carotene (mcg)	н/д	792.35	н/д	0.261	246.72	290.63	0.0	1641.5	5.265	2976.725	2976.725
Vitamin E (mg)	н/д	0.77	н/д	0.0	1.13	0.31	1.94	0.03	0.02	4.2	4.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	24.883	н/д	0.835	51.72	138.149	0.0	3151.68	0.0	3367.267	3367.267
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	0.65	0.0	0.01	0.0	н/д	0.7	0.7
Tocopherol, gamma (mg)	н/д	0.07	н/д	н/д	1.19	0.03	0.11	1.01	н/д	2.41	2.41
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.24	0.0	0.0	0.01	н/д	0.26	0.26
Vitamin C (mg)	4.4	62.3	н/д	1.6	3.0	0.7	0.0	24.1	0.0	96.2	96.2
Thiamin (mg)	0.103	0.024	н/д	0.01	0.02	0.007	0.0	0.348	0.007	0.521	0.521
Riboflavin (mg)	0.037	0.044	н/д	0.006	0.019	0.018	0.0	0.134	0.037	0.295	0.295
Niacin (mg)	0.493	0.478	н/д	0.037	0.373	0.161	0.0	2.305	0.042	3.889	3.889
Pantothenic acid (mg)	0.129	0.156	н/д	0.031	н/д	0.019	0.0	0.737	0.066	1.138	1.138
Vitamin B-6 (mg)	0.045	0.141	н/д	0.065	0.073	0.042	0.0	0.107	0.024	0.497	0.497
Folate (mcg)	0.78	22.443	н/д	0.157	16.44	1.113	0.0	71.02	1.17	113.123	113.123
Vitamin B-12 (mcg)	0.13	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.02	0.15	0.15
Choline (mg)	н/д	2.7	н/д	1.2	1.9	0.5	0.0	36.2	1.5	44.1	44.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	н/д	0.004	н/д	н/д	0.0	0.054	0.02	0.082	0.082
Threonine (g)	н/д	0.02	н/д	0.008	н/д	н/д	0.0	0.268	0.067	0.363	0.363
Isoleucine (g)	н/д	0.01	н/д	0.011	н/д	н/д	0.0	0.255	0.075	0.351	0.351
Leucine (g)	н/д	0.02	н/д	0.016	н/д	н/д	0.0	0.415	0.156	0.607	0.607
Lysine (g)	н/д	0.02	н/д	0.014	н/д	н/д	0.0	0.415	0.13	0.579	0.579
Methionine (g)	н/д	0.005	н/д	0.004	н/д	н/д	0.0	0.107	0.048	0.164	0.164
Cystine (g)	н/д	0.01	н/д	0.004	н/д	н/д	0.0	0.04	0.008	0.061	0.061
Phenylalanine (g)	н/д	0.024	н/д	0.009	н/д	н/д	0.0	0.255	0.072	0.361	0.361
Tyrosine (g)	н/д	0.005	н/д	0.004	н/д	н/д	0.0	0.147	0.07	0.227	0.227
Valine (g)	н/д	0.015	н/д	0.015	н/д	н/д	0.0	0.308	0.124	0.462	0.462
Arginine (g)	н/д	0.02	н/д	0.033	н/д	н/д	0.0	0.549	0.054	0.655	0.655
Histidine (g)	н/д	0.01	н/д	0.006	н/д	н/д	0.0	0.134	0.05	0.199	0.199
Alanine (g)	н/д	0.015	н/д	0.007	н/д	н/д	0.0	0.308	0.031	0.361	0.361
Aspartic acid (g)	н/д	0.137	н/д	0.026	н/д	н/д	0.0	0.643	0.09	0.895	0.895
Glutamic acid (g)	н/д	0.102	н/д	0.042	н/д	н/д	0.0	0.951	0.336	1.433	1.433
Glycine (g)	н/д	0.015	н/д	0.01	н/д	н/д	0.0	0.241	0.02	0.287	0.287
Proline (g)	н/д	0.01	н/д	0.005	н/д	н/д	0.0	0.228	0.218	0.461	0.461
Serine (g)	н/д	0.024	н/д	0.01	н/д	н/д	0.0	0.228	0.069	0.331	0.331
Cholesterol (mg)	13.845	0.0	н/д	0.0	0.0	0.0	0.0	0.0	4.485	18.33	18.33
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.326	0.015	н/д	0.005	0.16	0.022	1.864	0.094	1.422	3.906	3.906
Phytosterols (mg)	н/д	н/д	н/д	н/д	12.18	1.838	29.835	н/д	н/д	43.853	43.853
Monounsaturated Fat (g)	0.519	0.0	н/д	0.001	0.04	0.013	9.85	0.04	0.469	10.931	10.931
Polyunsaturated (g)	0.152	0.034	н/д	0.013	0.314	0.087	1.42	0.241	0.049	2.311	2.311