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Рецепт Fettuccine With Spinach Ricotta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves chopped
1 pkt Frzn minced spinach - (10 ounce) thawed, well liquid removed
10 x Oil-packed sun-dry tomatoes liquid removed, and cut into thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		onion
24.75g 		flour
1.95g 		milk
122.0g 		ricotta cheese
61.5g 		parmesan cheese
8.33g 		basil
1.27g 		nutmeg
0.14g 		fettuccine
113.4g 		onions
8.0g 		pine nuts
8.66g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.2 4.11 6.96 3.2 0.04 0.01 14.79 0.15 1.19 30.92 123.68
Total Fat (g) 10.13 0.02 0.02 1.18 6.42 2.38 0.01 0.05 1.71 0.02 5.92 27.86 111.44
Carbohydrates (g) 0.0 2.31 1.49 6.09 2.52 0.34 0.03 0.07 84.67 0.59 1.13 99.24 396.96
Ash (g) 0.0 0.09 0.01 0.92 н/д 0.67 0.02 0.0 1.0 0.06 0.22 2.99 11.96
Calories (kcal) 89.505 9.9 7.107 51.24 95.94 35.913 0.293 0.722 420.705 2.56 58.299 772.183 3088.732
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 70.82 н/д 0.12 70.94 283.76
Sucrose (g) н/д 0.25 н/д 0.0 н/д 0.01 0.0 н/д 0.54 н/д 0.3 1.1 4.4
Glucose (dextrose) (g) н/д 0.49 н/д 0.0 н/д 0.01 0.0 н/д 0.14 н/д 0.01 0.64 2.56
Fructose (g) н/д 0.32 н/д 0.0 н/д 0.01 0.0 н/д 0.12 н/д 0.01 0.46 1.84
Lactose (g) н/д 0.0 н/д 6.34 н/д 0.01 0.0 н/д 0.0 н/д 0.0 6.36 25.44
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 2.22 н/д 0.0 2.24 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.23 109.7 44.93 1.74 1.17 0.01 11.23 7.19 0.2 198.45 793.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 6.34 0.18 0.07 0.0 0.04 3.03 0.19 0.31 11.22 44.88
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.2 0.3 4.7 18.8
Calcium (mg) 0.101 5.693 0.293 145.18 147.6 92.407 2.251 0.253 23.813 5.759 1.386 424.737 1698.948
Iron (mg) 0.06 0.05 0.09 0.04 0.25 0.07 0.04 0.0 3.74 0.12 0.48 4.95 19.8
Magnesium (mg) 0.0 2.475 0.43 13.42 7.995 3.166 0.814 0.252 60.101 1.6 21.743 111.995 447.98
Phosphorus (mg) 0.0 7.178 2.109 115.9 104.55 60.744 0.712 0.293 214.321 2.96 49.809 558.576 2234.304
Potassium (mg) 0.101 36.135 2.089 183.0 70.725 10.416 3.752 0.481 252.876 22.078 51.715 633.369 2533.476
Sodium (mg) 0.203 0.99 0.039 53.68 63.96 127.404 0.051 0.022 6.804 1.28 0.173 254.605 1018.42
Zinc (mg) 0.0 0.04 0.01 0.51 0.77 0.32 0.01 0.0 1.6 0.03 0.56 3.86 15.44
Copper (mg) 0.0 0.01 0.003 0.012 0.018 0.02 0.005 0.001 0.329 0.006 0.114 0.519 2.076
Manganese (mg) 0.0 0.032 0.013 0.0 н/д 0.007 0.015 0.004 1.043 0.013 0.762 1.89 7.56
Selenium (mcg) 0.0 0.1 0.7 4.0 9.6 1.5 0.0 0.0 71.7 0.0 0.1 87.7 350.8
Vitamin A, IU (IU) 0.0 0.495 0.0 239.12 н/д 36.83 67.098 0.14 0.0 79.752 2.512 425.947 1703.788
Retinol (mcg) 0.0 0.0 0.0 70.76 68.265 9.749 0.0 0.0 0.0 0.0 0.0 148.774 595.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 70.11 9.999 3.358 0.007 0.0 4.0 0.087 158.32 633.28
Beta Carotene (mcg) 0.0 0.248 0.0 2.44 15.99 2.583 39.966 0.022 0.0 47.835 1.473 110.557 442.228
Vitamin E (mg) 1.45 0.0 0.0 0.01 0.06 0.02 0.01 0.0 0.12 0.04 0.81 2.54 10.16
Vitamin D (IU) н/д н/д н/д 63.44 н/д н/д н/д н/д н/д н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.351 0.0 0.0 0.0 71.868 0.0 20.412 90.951 0.78 185.352 741.408
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.07 н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.08 0.0 0.01 0.0 н/д н/д 0.0 0.0 1.0 н/д 0.97 2.06 8.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.1 3.6 14.4
Thiamin (mg) 0.0 0.012 0.015 0.024 0.012 0.002 0.0 0.0 1.009 0.005 0.031 1.113 4.452
Riboflavin (mg) 0.0 0.007 0.01 0.232 0.117 0.041 0.001 0.0 0.454 0.006 0.02 0.887 3.548
Niacin (mg) 0.0 0.03 0.115 0.11 0.055 0.009 0.011 0.002 8.142 0.042 0.38 8.897 35.588
Pantothenic acid (mg) 0.0 0.03 0.009 0.439 н/д 0.027 0.003 н/д 0.488 0.006 0.027 1.029 4.116
Vitamin B-6 (mg) 0.0 0.03 0.001 0.049 0.018 0.004 0.002 0.0 0.159 0.005 0.008 0.276 1.104
Folate (mcg) 0.0 4.703 3.573 6.1 7.38 0.833 0.865 0.105 268.752 5.119 2.945 300.375 1201.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.2 0.19 0.0 0.0 0.0 0.0 0.0 0.92 3.68
Choline (mg) 0.0 1.5 0.2 21.6 10.4 1.3 0.1 0.0 17.1 0.5 4.8 57.6 230.4
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 248.341 0.0 0.0 251.347 1005.388
Tryptophan (g) 0.0 0.002 0.003 0.049 н/д 0.043 0.001 н/д 0.215 0.002 0.01 0.324 1.296
Threonine (g) 0.0 0.005 0.005 0.11 н/д 0.122 0.001 н/д 0.522 0.006 0.032 0.802 3.208
Isoleucine (g) 0.0 0.002 0.007 0.232 н/д 0.164 0.001 н/д 0.578 0.006 0.047 1.038 4.152
Leucine (g) 0.0 0.007 0.014 0.464 н/д 0.31 0.002 н/д 1.123 0.009 0.086 2.014 8.056
Lysine (g) 0.0 0.01 0.004 0.354 н/д 0.248 0.001 н/д 0.34 0.007 0.047 1.012 4.048
Methionine (g) 0.0 0.0 0.004 0.098 н/д 0.085 0.001 н/д 0.17 0.002 0.023 0.381 1.524
Cystine (g) 0.0 0.0 0.004 0.146 н/д 0.01 0.0 н/д 0.295 н/д 0.025 0.481 1.924
Phenylalanine (g) 0.0 0.007 0.01 0.207 н/д 0.173 0.002 н/д 0.76 0.005 0.045 1.21 4.84
Tyrosine (g) 0.0 0.002 0.006 0.171 н/д 0.194 0.001 н/д 0.272 0.004 0.044 0.695 2.78
Valine (g) 0.0 0.005 0.008 0.268 н/д 0.21 0.002 н/д 0.669 0.006 0.06 1.228 4.912
Arginine (g) 0.0 0.025 0.008 0.122 н/д 0.131 0.002 н/д 0.533 0.01 0.209 1.039 4.156
Histidine (g) 0.0 0.002 0.004 0.098 н/д 0.091 0.001 н/д 0.34 0.002 0.029 0.568 2.272
Alanine (g) 0.0 0.005 0.006 0.134 н/д 0.097 0.002 н/д 0.499 0.006 0.059 0.808 3.232
Aspartic acid (g) 0.0 0.022 0.009 0.378 н/д 0.222 0.004 н/д 0.703 0.014 0.113 1.465 5.86
Glutamic acid (g) 0.0 0.064 0.068 0.952 н/д 0.725 0.004 н/д 5.216 0.03 0.254 7.313 29.252
Glycine (g) 0.0 0.007 0.007 0.073 н/д 0.063 0.002 н/д 0.499 0.007 0.06 0.719 2.876
Proline (g) 0.0 0.002 0.023 0.439 н/д 0.385 0.001 н/д 1.78 0.01 0.058 2.699 10.796
Serine (g) 0.0 0.005 0.01 0.256 н/д 0.191 0.001 н/д 0.703 0.006 0.073 1.246 4.984
Cholesterol (mg) 0.0 0.0 0.0 6.1 25.215 7.333 0.0 0.0 0.0 0.0 0.0 38.648 154.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.003 0.769 4.065 1.442 0.001 0.036 0.318 0.002 0.424 8.467 33.868
Phytosterols (mg) 22.376 3.713 н/д н/д н/д н/д н/д 0.085 н/д н/д 12.214 38.388 153.552
Monounsaturated Fat (g) 7.387 0.002 0.002 0.342 1.827 0.698 0.001 0.004 0.193 0.002 1.625 12.084 48.336
Polyunsaturated (g) 1.065 0.005 0.008 0.049 0.197 0.097 0.005 0.0 0.635 0.006 2.951 5.019 20.076