Рецепт Fettuccine With Smoked Salmon And Pinenuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fettuccine
125.0g |
butter
5.0g |
olive oil
3.38g |
garlic garlic
1.31g |
salmon
37.5g |
spring onions
14.4g |
mushrooms
48.5g |
pinenuts
12.99g |
tomatoes
28.21g |
wine
29.5g |
tomatoes paste
2.73g |
cream
45.0g |
egg yolks
0.0g |
chives
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.3 | 0.04 | 0.0 | 0.08 | 7.66 | 0.26 | 1.5 | 1.78 | 0.25 | 0.02 | 0.12 | 1.22 | н/д | 0.01 | 29.23 | 116.92 |
Total Fat (g) | 1.89 | 4.06 | 3.38 | 0.01 | 5.03 | 0.03 | 0.16 | 8.88 | 0.06 | 0.0 | 0.01 | 8.69 | н/д | 0.0 | 32.19 | 128.76 |
Carbohydrates (g) | 93.34 | 0.0 | 0.0 | 0.43 | 0.0 | 1.06 | 1.59 | 1.7 | 1.11 | 0.8 | 0.52 | 1.65 | н/д | 0.03 | 102.22 | 408.88 |
Ash (g) | 1.1 | 0.11 | 0.0 | 0.02 | 0.42 | 0.12 | 0.41 | 0.34 | 0.14 | 0.07 | 0.08 | 0.26 | н/д | 0.0 | 3.07 | 12.28 |
Calories (kcal) | 463.75 | 35.85 | 29.835 | 1.944 | 78.0 | 4.608 | 10.67 | 87.448 | 5.078 | 24.485 | 2.239 | 87.75 | н/д | 0.125 | 831.782 | 3327.128 |
Starch (g) | 78.06 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.19 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 78.25 | 313.0 |
Sucrose (g) | 0.6 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.45 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 1.06 | 4.24 |
Glucose (dextrose) (g) | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.72 | 0.01 | 0.35 | н/д | 0.16 | н/д | н/д | н/д | 1.39 | 5.56 |
Fructose (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.01 | 0.39 | н/д | 0.16 | н/д | н/д | н/д | 0.78 | 3.12 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 2.45 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 2.46 | 9.84 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 12.4 |
Water (g) | 12.38 | 0.79 | 0.0 | 0.76 | 24.33 | 12.94 | 44.83 | 0.3 | 26.66 | 25.54 | 2.01 | 33.19 | н/д | 0.46 | 184.18 | 736.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.34 | 0.0 | 0.0 | 0.01 | н/д | 0.34 | 0.8 | 0.47 | 0.74 | 0.23 | 0.33 | 0.06 | н/д | 0.01 | 6.34 | 25.36 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 5.8 | 23.2 |
Calcium (mg) | 26.25 | 1.2 | 0.034 | 2.362 | 3.375 | 10.368 | 1.455 | 2.079 | 2.821 | 2.36 | 0.983 | 43.2 | н/д | 0.305 | 96.792 | 387.168 |
Iron (mg) | 4.13 | 0.0 | 0.02 | 0.02 | 0.13 | 0.21 | 0.24 | 0.72 | 0.08 | 0.11 | 0.08 | 0.02 | н/д | 0.01 | 5.76 | 23.04 |
Magnesium (mg) | 66.25 | 0.1 | 0.0 | 0.326 | 10.125 | 2.88 | 4.365 | 32.614 | 3.103 | 3.245 | 1.147 | 4.05 | н/д | 0.1 | 128.305 | 513.22 |
Phosphorus (mg) | 236.25 | 1.2 | 0.0 | 1.997 | 90.0 | 5.328 | 41.71 | 74.714 | 6.77 | 5.9 | 2.266 | 36.0 | н/д | 0.165 | 502.3 | 2009.2 |
Potassium (mg) | 278.75 | 1.2 | 0.034 | 5.233 | 136.125 | 39.744 | 154.23 | 77.573 | 66.858 | 29.205 | 27.682 | 54.9 | н/д | 1.3 | 872.833 | 3491.332 |
Sodium (mg) | 7.5 | 28.8 | 0.068 | 0.222 | 22.125 | 2.304 | 2.425 | 0.26 | 1.411 | 1.475 | 21.567 | 18.0 | н/д | 0.02 | 106.176 | 424.704 |
Zinc (mg) | 1.76 | 0.0 | 0.0 | 0.02 | 0.14 | 0.06 | 0.25 | 0.84 | 0.05 | 0.04 | 0.02 | 0.12 | н/д | 0.0 | 3.29 | 13.16 |
Copper (mg) | 0.363 | 0.0 | 0.0 | 0.004 | 0.019 | 0.012 | 0.155 | 0.172 | 0.017 | 0.003 | 0.01 | 0.005 | н/д | 0.0 | 0.758 | 3.032 |
Manganese (mg) | 1.15 | 0.0 | 0.0 | 0.022 | 0.004 | 0.023 | 0.024 | 1.143 | 0.031 | 0.035 | 0.008 | 0.0 | н/д | 0.001 | 2.442 | 9.768 |
Selenium (mcg) | 79.0 | 0.1 | 0.0 | 0.2 | 9.0 | 0.1 | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | н/д | 0.0 | 93.4 | 373.6 |
Vitamin A, IU (IU) | 0.0 | 124.95 | 0.0 | 0.117 | 18.75 | 143.568 | 0.0 | 3.768 | 234.989 | 0.0 | 41.633 | 295.2 | н/д | 20.0 | 882.975 | 3531.9 |
Retinol (mcg) | 0.0 | 33.55 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | н/д | 0.0 | 113.65 | 454.6 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.2 | 0.0 | 0.0 | н/д | 7.2 | 0.0 | 0.13 | 11.848 | 0.0 | 2.075 | 81.45 | н/д | 1.0 | 137.903 | 551.612 |
Beta Carotene (mcg) | 0.0 | 7.9 | 0.0 | 0.065 | н/д | 86.112 | 0.0 | 2.209 | 126.663 | 0.0 | 24.597 | 16.65 | н/д | 12.0 | 276.196 | 1104.784 |
Vitamin E (mg) | 0.14 | 0.12 | 0.48 | 0.0 | 1.33 | 0.08 | 0.0 | 1.21 | 0.15 | 0.0 | 0.12 | 0.25 | н/д | 0.0 | 3.88 | 15.52 |
Vitamin D (IU) | н/д | 2.8 | н/д | н/д | н/д | н/д | 8.73 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.53 | 46.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 785.257 | 0.0 | н/д | 0.0 | 1511.101 | 6044.404 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 0.209 | н/д | 163.728 | 0.0 | 1.169 | 34.698 | 0.0 | 0.0 | 0.0 | н/д | 4.58 | 226.885 | 907.54 |
Tocopherol, beta (mg) | 0.08 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.03 | н/д | 0.11 | н/д | 0.0 | 1.45 | 0.03 | н/д | 0.01 | н/д | н/д | н/д | 2.74 | 10.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 2.7 | 1.0 | 0.1 | 3.6 | 0.0 | 0.6 | 0.4 | н/д | 0.2 | 10.5 | 42.0 |
Thiamin (mg) | 1.113 | 0.001 | 0.0 | 0.003 | 0.079 | 0.009 | 0.039 | 0.047 | 0.011 | 0.003 | 0.002 | 0.014 | н/д | 0.0 | 1.318 | 5.272 |
Riboflavin (mg) | 0.5 | 0.002 | 0.0 | 0.001 | 0.06 | 0.012 | 0.194 | 0.03 | 0.006 | 0.006 | 0.004 | 0.068 | н/д | 0.001 | 0.882 | 3.528 |
Niacin (mg) | 8.975 | 0.002 | 0.0 | 0.009 | 3.251 | 0.076 | 1.751 | 0.57 | 0.166 | 0.05 | 0.084 | 0.027 | н/д | 0.001 | 14.964 | 59.856 |
Pantothenic acid (mg) | 0.538 | 0.006 | 0.0 | 0.008 | 0.581 | 0.012 | 0.728 | 0.04 | 0.025 | 0.012 | 0.004 | 0.126 | н/д | 0.0 | 2.079 | 8.316 |
Vitamin B-6 (mg) | 0.175 | 0.0 | 0.0 | 0.016 | 0.24 | 0.009 | 0.049 | 0.012 | 0.023 | 0.015 | 0.006 | 0.014 | н/д | 0.0 | 0.557 | 2.228 |
Folate (mcg) | 296.25 | 0.15 | 0.0 | 0.039 | 9.75 | 9.216 | 7.76 | 4.418 | 4.232 | 0.295 | 0.328 | 0.9 | н/д | 0.07 | 333.407 | 1333.628 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 1.21 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 1.34 | 5.36 |
Choline (mg) | 18.9 | 0.9 | 0.0 | 0.3 | 29.4 | 0.8 | 8.4 | 7.3 | 1.9 | 1.5 | 1.1 | 7.6 | н/д | 0.0 | 78.0 | 312.0 |
Folic acid (mcg) | 273.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 273.75 | 1095.0 |
Tryptophan (g) | 0.238 | 0.001 | 0.0 | 0.001 | 0.079 | 0.003 | 0.019 | 0.014 | 0.003 | н/д | 0.001 | 0.018 | н/д | н/д | 0.376 | 1.504 |
Threonine (g) | 0.575 | 0.002 | 0.0 | 0.002 | 0.323 | 0.01 | 0.053 | 0.048 | 0.008 | н/д | 0.003 | 0.054 | н/д | н/д | 1.078 | 4.312 |
Isoleucine (g) | 0.638 | 0.003 | 0.0 | 0.003 | 0.364 | 0.012 | 0.039 | 0.07 | 0.006 | н/д | 0.002 | 0.072 | н/д | н/д | 1.207 | 4.828 |
Leucine (g) | 1.238 | 0.004 | 0.0 | 0.004 | 0.608 | 0.016 | 0.058 | 0.129 | 0.008 | н/д | 0.003 | 0.117 | н/д | н/д | 2.184 | 8.736 |
Lysine (g) | 0.375 | 0.004 | 0.0 | 0.004 | 0.701 | 0.013 | 0.053 | 0.07 | 0.008 | н/д | 0.003 | 0.095 | н/д | н/д | 1.326 | 5.304 |
Methionine (g) | 0.188 | 0.001 | 0.0 | 0.001 | 0.236 | 0.003 | 0.015 | 0.034 | 0.003 | н/д | 0.001 | 0.032 | н/д | н/д | 0.512 | 2.048 |
Cystine (g) | 0.325 | 0.001 | 0.0 | 0.001 | 0.083 | н/д | 0.005 | 0.038 | 0.003 | н/д | 0.001 | 0.014 | н/д | н/д | 0.468 | 1.872 |
Phenylalanine (g) | 0.838 | 0.002 | 0.0 | 0.002 | 0.319 | 0.009 | 0.044 | 0.068 | 0.02 | н/д | 0.003 | 0.059 | н/д | н/д | 1.362 | 5.448 |
Tyrosine (g) | 0.3 | 0.002 | 0.0 | 0.001 | 0.285 | 0.007 | 0.019 | 0.066 | 0.003 | н/д | 0.001 | 0.059 | н/д | н/д | 0.744 | 2.976 |
Valine (g) | 0.738 | 0.003 | 0.0 | 0.004 | 0.416 | 0.012 | 0.112 | 0.09 | 0.006 | н/д | 0.002 | 0.081 | н/д | н/д | 1.462 | 5.848 |
Arginine (g) | 0.588 | 0.002 | 0.0 | 0.008 | 0.458 | 0.019 | 0.039 | 0.313 | 0.006 | н/д | 0.002 | 0.045 | н/д | н/д | 1.478 | 5.912 |
Histidine (g) | 0.375 | 0.001 | 0.0 | 0.001 | 0.206 | 0.004 | 0.029 | 0.044 | 0.003 | н/д | 0.002 | 0.032 | н/д | н/д | 0.697 | 2.788 |
Alanine (g) | 0.55 | 0.002 | 0.0 | 0.002 | 0.476 | 0.012 | 0.097 | 0.088 | 0.008 | н/д | 0.005 | 0.041 | н/д | н/д | 1.281 | 5.124 |
Aspartic acid (g) | 0.775 | 0.003 | 0.0 | 0.006 | 0.761 | 0.024 | 0.097 | 0.169 | 0.039 | н/д | 0.019 | 0.095 | н/д | н/д | 1.989 | 7.956 |
Glutamic acid (g) | 5.75 | 0.009 | 0.0 | 0.011 | 1.061 | 0.055 | 0.165 | 0.381 | 0.121 | н/д | 0.052 | 0.257 | н/д | н/д | 7.861 | 31.444 |
Glycine (g) | 0.55 | 0.001 | 0.0 | 0.003 | 0.36 | 0.013 | 0.044 | 0.09 | 0.006 | н/д | 0.002 | 0.027 | н/д | н/д | 1.094 | 4.376 |
Proline (g) | 1.963 | 0.004 | 0.0 | 0.001 | 0.27 | 0.017 | 0.039 | 0.087 | 0.006 | н/д | 0.002 | 0.117 | н/д | н/д | 2.506 | 10.024 |
Serine (g) | 0.775 | 0.003 | 0.0 | 0.002 | 0.338 | 0.012 | 0.044 | 0.109 | 0.008 | н/д | 0.003 | 0.068 | н/д | н/д | 1.361 | 5.444 |
Cholesterol (mg) | 0.0 | 10.75 | 0.0 | 0.0 | 20.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | н/д | 0.0 | 61.075 | 244.3 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.35 | 2.569 | 0.466 | 0.001 | 1.144 | 0.004 | 0.019 | 0.637 | 0.008 | 0.0 | 0.003 | 5.409 | н/д | 0.0 | 10.61 | 42.44 |
Phytosterols (mg) | н/д | н/д | 7.459 | н/д | н/д | н/д | н/д | 18.321 | 1.975 | н/д | н/д | н/д | н/д | н/д | 27.755 | 111.02 |
Monounsaturated Fat (g) | 0.213 | 1.051 | 2.462 | 0.0 | 1.414 | 0.004 | 0.0 | 2.438 | 0.008 | 0.0 | 0.002 | 2.511 | н/д | 0.0 | 10.103 | 40.412 |
Polyunsaturated (g) | 0.7 | 0.152 | 0.355 | 0.003 | 1.459 | 0.01 | 0.068 | 4.427 | 0.023 | 0.0 | 0.004 | 0.324 | н/д | 0.0 | 7.525 | 30.1 |