Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		olive oil
9.0g 		cherry tomatoes
106.17g 		sea salt
1.0g 		pepper
0.18g 		garlic
3.48g 		pepper
0.42g 		wine
39.33g 		celery
11.87g 		shrimp
116.67g 		mussels
116.67g 		basil
2.56g 		rosemary
8.8g 		oregano
0.67g 		fettuccine
133.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.93 0.0 0.02 0.22 0.0 0.03 0.08 23.7 13.88 0.08 0.43 0.07 17.39 56.84 170.52
Total Fat (g) 9.0 0.21 0.0 0.01 0.02 0.0 0.0 0.02 2.02 2.61 0.02 1.34 0.07 2.01 17.33 51.99
Carbohydrates (g) 0.0 4.16 0.0 0.11 1.15 0.03 1.07 0.35 1.06 4.31 0.07 5.64 0.43 99.56 117.94 353.82
Ash (g) 0.0 0.53 1.0 0.01 0.05 0.0 0.09 0.09 1.4 1.86 0.04 0.57 0.05 1.17 6.86 20.58
Calories (kcal) 79.56 19.11 0.0 0.451 5.185 0.131 32.647 1.899 123.667 100.333 0.589 29.128 2.04 494.667 889.406 2668.218
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 83.27 83.27 249.81
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.64 0.66 1.98
Glucose (dextrose) (g) н/д 1.33 н/д н/д н/д 0.01 н/д 0.07 н/д н/д 0.0 н/д 0.01 0.16 1.57 4.71
Fructose (g) н/д 1.45 н/д н/д н/д 0.01 н/д 0.06 н/д н/д 0.0 н/д 0.01 0.15 1.68 5.04
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 2.61 2.61 7.83
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 12.3
Water (g) 0.0 100.33 0.0 0.02 2.04 0.39 34.05 11.32 88.5 94.01 2.36 0.82 0.05 13.2 347.09 1041.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.79 0.0 0.0 0.03 0.02 0.31 0.22 0.0 0.0 0.01 н/д 0.03 3.56 6.97 20.91
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.08 н/д н/д 0.01 н/д 0.0 0.0 0.09 0.27
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3.7 0.3 4.3 9.9 29.7
Calcium (mg) 0.09 10.617 0.24 0.772 6.299 0.03 3.147 4.747 60.667 30.333 4.531 112.64 10.507 28.0 272.618 817.854
Iron (mg) 0.05 0.29 0.0 0.05 0.06 0.0 0.15 0.02 2.81 4.61 0.08 2.57 0.29 4.4 15.39 46.17
Magnesium (mg) 0.0 11.678 0.01 0.343 0.87 0.051 4.327 1.305 43.167 39.667 1.638 19.36 1.8 70.667 194.882 584.646
Phosphorus (mg) 0.0 25.48 0.0 0.306 5.324 0.11 7.867 2.848 239.167 229.833 1.434 6.16 1.333 252.0 771.862 2315.586
Potassium (mg) 0.09 251.615 0.08 2.224 13.955 0.894 38.94 30.853 215.833 373.333 7.552 84.04 11.127 297.333 1327.87 3983.61
Sodium (mg) 0.18 5.308 387.58 0.078 0.592 0.017 1.967 9.493 172.667 333.667 0.102 4.4 0.1 8.0 924.15 2772.45
Zinc (mg) 0.0 0.18 0.0 0.0 0.04 0.0 0.05 0.02 1.3 1.87 0.02 0.28 0.03 1.88 5.67 17.01
Copper (mg) 0.0 0.064 0.0 0.002 0.01 0.0 0.004 0.005 0.303 0.105 0.01 0.048 0.006 0.387 0.945 2.835
Manganese (mg) 0.0 0.117 0.001 0.01 0.058 0.0 0.047 0.012 0.058 3.967 0.029 0.165 0.031 1.227 5.722 17.166
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 44.3 52.3 0.0 0.4 0.0 84.3 181.9 545.7
Vitamin A, IU (IU) 0.0 884.368 0.0 0.528 0.313 13.265 0.0 53.281 210.0 186.667 135.04 275.264 46.02 0.0 1804.747 5414.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.0 56.0 0.0 0.0 0.0 0.0 119.0 357.0
Vitamin A, RAE (mcg_RAE) 0.0 44.59 0.0 0.027 0.0 0.665 0.0 2.611 63.0 56.0 6.758 13.728 2.3 0.0 189.679 569.037
Beta Carotene (mcg) 0.0 476.688 0.0 0.276 0.174 6.88 0.0 32.04 0.0 0.0 80.435 н/д 27.413 0.0 623.907 1871.721
Vitamin E (mg) 1.29 0.57 0.0 0.0 0.0 0.01 0.0 0.03 1.28 0.64 0.02 н/д 0.13 0.15 4.13 12.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 177.333 н/д н/д н/д н/д н/д 177.333 531.999
Lycopene (mcg) 0.0 2731.668 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2731.679 8195.037
Lutein + zeaxanthin (mcg) 0.0 130.585 0.0 0.362 0.557 0.216 0.0 33.583 0.0 0.0 144.64 н/д 5.747 24.0 339.689 1019.067
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.07 0.08 0.17 0.51
Tocopherol, gamma (mg) 0.07 0.13 н/д 0.01 н/д 0.0 н/д 0.0 0.12 0.02 0.0 н/д 0.13 1.17 1.66 4.98
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.03 0.0 0.03 0.09
Vitamin C (mg) 0.0 13.5 0.0 0.0 1.1 0.5 0.0 0.4 2.3 9.3 0.5 5.4 0.3 0.0 33.4 100.2
Thiamin (mg) 0.0 0.042 0.0 0.0 0.007 0.0 0.004 0.002 0.035 0.187 0.001 0.045 0.002 1.187 1.512 4.536
Riboflavin (mg) 0.0 0.021 0.0 0.0 0.004 0.0 0.008 0.007 0.035 0.245 0.002 0.038 0.002 0.533 0.896 2.688
Niacin (mg) 0.0 0.626 0.0 0.002 0.024 0.004 0.067 0.038 2.975 1.867 0.023 0.088 0.041 9.573 15.329 45.987
Pantothenic acid (mg) 0.0 0.096 0.0 н/д 0.021 0.001 0.016 0.03 0.327 0.583 0.005 н/д н/д 0.573 1.652 4.956
Vitamin B-6 (mg) 0.0 0.085 0.0 0.001 0.043 0.001 0.02 0.008 0.117 0.058 0.004 0.153 0.008 0.187 0.685 2.055
Folate (mcg) 0.0 15.925 0.0 0.018 0.104 0.195 0.393 4.272 3.5 49.0 1.741 27.016 1.827 316.0 419.991 1259.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.35 14.0 0.0 0.0 0.0 0.0 15.35 46.05
Choline (mg) 0.0 7.1 0.0 0.0 0.8 0.0 2.0 0.7 94.4 75.8 0.3 н/д 0.2 20.1 201.5 604.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.0 292.0 876.0
Tryptophan (g) 0.0 0.011 0.0 н/д 0.002 0.0 н/д 0.001 0.327 0.152 0.001 н/д н/д 0.253 0.747 2.241
Threonine (g) 0.0 0.032 0.0 н/д 0.006 0.0 н/д 0.002 0.957 0.595 0.003 н/д н/д 0.613 2.208 6.624
Isoleucine (g) 0.0 0.021 0.0 н/д 0.008 0.0 н/д 0.002 1.155 0.607 0.003 н/д н/д 0.68 2.476 7.428
Leucine (g) 0.0 0.032 0.0 н/д 0.011 0.0 н/д 0.004 1.878 0.98 0.005 н/д н/д 1.32 4.23 12.69
Lysine (g) 0.0 0.032 0.0 н/д 0.009 0.0 н/д 0.004 2.065 1.038 0.003 н/д н/д 0.4 3.551 10.653
Methionine (g) 0.0 0.011 0.0 н/д 0.003 0.0 н/д 0.001 0.665 0.315 0.001 н/д н/д 0.2 1.196 3.588
Cystine (g) 0.0 0.011 0.0 н/д 0.002 0.0 н/д 0.0 0.268 0.187 0.001 н/д н/д 0.347 0.816 2.448
Phenylalanine (g) 0.0 0.074 0.0 н/д 0.006 0.0 н/д 0.002 1.003 0.502 0.003 н/д н/д 0.893 2.485 7.455
Tyrosine (g) 0.0 0.011 0.0 н/д 0.003 0.0 н/д 0.001 0.793 0.443 0.002 н/д н/д 0.32 1.573 4.719
Valine (g) 0.0 0.021 0.0 н/д 0.01 0.0 н/д 0.004 1.12 0.607 0.003 н/д н/д 0.787 2.552 7.656
Arginine (g) 0.0 0.021 0.0 н/д 0.022 0.0 н/д 0.002 2.077 1.015 0.003 н/д н/д 0.627 3.767 11.301
Histidine (g) 0.0 0.011 0.0 н/д 0.004 0.0 н/д 0.001 0.478 0.268 0.001 н/д н/д 0.4 1.164 3.492
Alanine (g) 0.0 0.032 0.0 н/д 0.005 0.0 н/д 0.002 1.342 0.84 0.003 н/д н/д 0.587 2.811 8.433
Aspartic acid (g) 0.0 0.149 0.0 н/д 0.017 0.001 н/д 0.014 2.45 1.342 0.008 н/д н/д 0.827 4.807 14.421
Glutamic acid (g) 0.0 0.457 0.0 н/д 0.028 0.001 н/д 0.011 4.048 1.89 0.007 н/д н/д 6.133 12.575 37.725
Glycine (g) 0.0 0.021 0.0 н/д 0.007 0.0 н/д 0.002 1.435 0.863 0.003 н/д н/д 0.587 2.919 8.757
Proline (g) 0.0 0.021 0.0 н/д 0.003 0.0 н/д 0.002 0.782 0.572 0.003 н/д н/д 2.093 3.476 10.428
Serine (g) 0.0 0.032 0.0 н/д 0.007 0.0 н/д 0.002 0.933 0.618 0.003 н/д н/д 0.827 2.422 7.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.333 32.667 0.0 0.0 0.0 0.0 210.0 630.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.243 0.032 0.0 0.002 0.003 0.0 0.0 0.005 0.385 0.502 0.001 0.649 0.018 0.373 3.212 9.636
Phytosterols (mg) 19.89 7.432 0.0 0.163 н/д н/д н/д 0.712 н/д н/д н/д 5.104 1.353 н/д 34.654 103.962
Monounsaturated Fat (g) 6.566 0.032 0.0 0.002 0.0 0.0 0.0 0.004 0.292 0.595 0.002 0.265 0.004 0.227 7.989 23.967
Polyunsaturated (g) 0.947 0.085 0.0 0.002 0.009 0.0 0.0 0.009 0.782 0.712 0.01 0.206 0.035 0.747 3.543 10.629