Рецепт Fettuccine with shrimp, mussels and cherry tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	olive oil 9.0g	cherry tomatoes 106.17g	sea salt 1.0g	pepper 0.18g	garlic 3.48g	pepper 0.42g	wine 39.33g	celery 11.87g	shrimp 116.67g	mussels 116.67g	basil 2.56g	rosemary 8.8g	oregano 0.67g	fettuccine 133.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.93	0.0	0.02	0.22	0.0	0.03	0.08	23.7	13.88	0.08	0.43	0.07	17.39	56.84	170.52
Total Fat (g)	9.0	0.21	0.0	0.01	0.02	0.0	0.0	0.02	2.02	2.61	0.02	1.34	0.07	2.01	17.33	51.99
Carbohydrates (g)	0.0	4.16	0.0	0.11	1.15	0.03	1.07	0.35	1.06	4.31	0.07	5.64	0.43	99.56	117.94	353.82
Ash (g)	0.0	0.53	1.0	0.01	0.05	0.0	0.09	0.09	1.4	1.86	0.04	0.57	0.05	1.17	6.86	20.58
Calories (kcal)	79.56	19.11	0.0	0.451	5.185	0.131	32.647	1.899	123.667	100.333	0.589	29.128	2.04	494.667	889.406	2668.218
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	83.27	83.27	249.81
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.64	0.66	1.98
Glucose (dextrose) (g)	н/д	1.33	н/д	н/д	н/д	0.01	н/д	0.07	н/д	н/д	0.0	н/д	0.01	0.16	1.57	4.71
Fructose (g)	н/д	1.45	н/д	н/д	н/д	0.01	н/д	0.06	н/д	н/д	0.0	н/д	0.01	0.15	1.68	5.04
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	2.61	2.61	7.83
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	4.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.1	12.3
Water (g)	0.0	100.33	0.0	0.02	2.04	0.39	34.05	11.32	88.5	94.01	2.36	0.82	0.05	13.2	347.09	1041.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.79	0.0	0.0	0.03	0.02	0.31	0.22	0.0	0.0	0.01	н/д	0.03	3.56	6.97	20.91
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.08	н/д	н/д	0.01	н/д	0.0	0.0	0.09	0.27
Dietary Fiber (g)	0.0	1.3	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	3.7	0.3	4.3	9.9	29.7
Calcium (mg)	0.09	10.617	0.24	0.772	6.299	0.03	3.147	4.747	60.667	30.333	4.531	112.64	10.507	28.0	272.618	817.854
Iron (mg)	0.05	0.29	0.0	0.05	0.06	0.0	0.15	0.02	2.81	4.61	0.08	2.57	0.29	4.4	15.39	46.17
Magnesium (mg)	0.0	11.678	0.01	0.343	0.87	0.051	4.327	1.305	43.167	39.667	1.638	19.36	1.8	70.667	194.882	584.646
Phosphorus (mg)	0.0	25.48	0.0	0.306	5.324	0.11	7.867	2.848	239.167	229.833	1.434	6.16	1.333	252.0	771.862	2315.586
Potassium (mg)	0.09	251.615	0.08	2.224	13.955	0.894	38.94	30.853	215.833	373.333	7.552	84.04	11.127	297.333	1327.87	3983.61
Sodium (mg)	0.18	5.308	387.58	0.078	0.592	0.017	1.967	9.493	172.667	333.667	0.102	4.4	0.1	8.0	924.15	2772.45
Zinc (mg)	0.0	0.18	0.0	0.0	0.04	0.0	0.05	0.02	1.3	1.87	0.02	0.28	0.03	1.88	5.67	17.01
Copper (mg)	0.0	0.064	0.0	0.002	0.01	0.0	0.004	0.005	0.303	0.105	0.01	0.048	0.006	0.387	0.945	2.835
Manganese (mg)	0.0	0.117	0.001	0.01	0.058	0.0	0.047	0.012	0.058	3.967	0.029	0.165	0.031	1.227	5.722	17.166
Selenium (mcg)	0.0	0.0	0.0	0.0	0.5	0.0	0.1	0.0	44.3	52.3	0.0	0.4	0.0	84.3	181.9	545.7
Vitamin A, IU (IU)	0.0	884.368	0.0	0.528	0.313	13.265	0.0	53.281	210.0	186.667	135.04	275.264	46.02	0.0	1804.747	5414.241
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.0	56.0	0.0	0.0	0.0	0.0	119.0	357.0
Vitamin A, RAE (mcg_RAE)	0.0	44.59	0.0	0.027	0.0	0.665	0.0	2.611	63.0	56.0	6.758	13.728	2.3	0.0	189.679	569.037
Beta Carotene (mcg)	0.0	476.688	0.0	0.276	0.174	6.88	0.0	32.04	0.0	0.0	80.435	н/д	27.413	0.0	623.907	1871.721
Vitamin E (mg)	1.29	0.57	0.0	0.0	0.0	0.01	0.0	0.03	1.28	0.64	0.02	н/д	0.13	0.15	4.13	12.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	177.333	н/д	н/д	н/д	н/д	н/д	177.333	531.999
Lycopene (mcg)	0.0	2731.668	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	2731.679	8195.037
Lutein + zeaxanthin (mcg)	0.0	130.585	0.0	0.362	0.557	0.216	0.0	33.583	0.0	0.0	144.64	н/д	5.747	24.0	339.689	1019.067
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.07	0.08	0.17	0.51
Tocopherol, gamma (mg)	0.07	0.13	н/д	0.01	н/д	0.0	н/д	0.0	0.12	0.02	0.0	н/д	0.13	1.17	1.66	4.98
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.03	0.0	0.03	0.09
Vitamin C (mg)	0.0	13.5	0.0	0.0	1.1	0.5	0.0	0.4	2.3	9.3	0.5	5.4	0.3	0.0	33.4	100.2
Thiamin (mg)	0.0	0.042	0.0	0.0	0.007	0.0	0.004	0.002	0.035	0.187	0.001	0.045	0.002	1.187	1.512	4.536
Riboflavin (mg)	0.0	0.021	0.0	0.0	0.004	0.0	0.008	0.007	0.035	0.245	0.002	0.038	0.002	0.533	0.896	2.688
Niacin (mg)	0.0	0.626	0.0	0.002	0.024	0.004	0.067	0.038	2.975	1.867	0.023	0.088	0.041	9.573	15.329	45.987
Pantothenic acid (mg)	0.0	0.096	0.0	н/д	0.021	0.001	0.016	0.03	0.327	0.583	0.005	н/д	н/д	0.573	1.652	4.956
Vitamin B-6 (mg)	0.0	0.085	0.0	0.001	0.043	0.001	0.02	0.008	0.117	0.058	0.004	0.153	0.008	0.187	0.685	2.055
Folate (mcg)	0.0	15.925	0.0	0.018	0.104	0.195	0.393	4.272	3.5	49.0	1.741	27.016	1.827	316.0	419.991	1259.973
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.35	14.0	0.0	0.0	0.0	0.0	15.35	46.05
Choline (mg)	0.0	7.1	0.0	0.0	0.8	0.0	2.0	0.7	94.4	75.8	0.3	н/д	0.2	20.1	201.5	604.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	292.0	292.0	876.0
Tryptophan (g)	0.0	0.011	0.0	н/д	0.002	0.0	н/д	0.001	0.327	0.152	0.001	н/д	н/д	0.253	0.747	2.241
Threonine (g)	0.0	0.032	0.0	н/д	0.006	0.0	н/д	0.002	0.957	0.595	0.003	н/д	н/д	0.613	2.208	6.624
Isoleucine (g)	0.0	0.021	0.0	н/д	0.008	0.0	н/д	0.002	1.155	0.607	0.003	н/д	н/д	0.68	2.476	7.428
Leucine (g)	0.0	0.032	0.0	н/д	0.011	0.0	н/д	0.004	1.878	0.98	0.005	н/д	н/д	1.32	4.23	12.69
Lysine (g)	0.0	0.032	0.0	н/д	0.009	0.0	н/д	0.004	2.065	1.038	0.003	н/д	н/д	0.4	3.551	10.653
Methionine (g)	0.0	0.011	0.0	н/д	0.003	0.0	н/д	0.001	0.665	0.315	0.001	н/д	н/д	0.2	1.196	3.588
Cystine (g)	0.0	0.011	0.0	н/д	0.002	0.0	н/д	0.0	0.268	0.187	0.001	н/д	н/д	0.347	0.816	2.448
Phenylalanine (g)	0.0	0.074	0.0	н/д	0.006	0.0	н/д	0.002	1.003	0.502	0.003	н/д	н/д	0.893	2.485	7.455
Tyrosine (g)	0.0	0.011	0.0	н/д	0.003	0.0	н/д	0.001	0.793	0.443	0.002	н/д	н/д	0.32	1.573	4.719
Valine (g)	0.0	0.021	0.0	н/д	0.01	0.0	н/д	0.004	1.12	0.607	0.003	н/д	н/д	0.787	2.552	7.656
Arginine (g)	0.0	0.021	0.0	н/д	0.022	0.0	н/д	0.002	2.077	1.015	0.003	н/д	н/д	0.627	3.767	11.301
Histidine (g)	0.0	0.011	0.0	н/д	0.004	0.0	н/д	0.001	0.478	0.268	0.001	н/д	н/д	0.4	1.164	3.492
Alanine (g)	0.0	0.032	0.0	н/д	0.005	0.0	н/д	0.002	1.342	0.84	0.003	н/д	н/д	0.587	2.811	8.433
Aspartic acid (g)	0.0	0.149	0.0	н/д	0.017	0.001	н/д	0.014	2.45	1.342	0.008	н/д	н/д	0.827	4.807	14.421
Glutamic acid (g)	0.0	0.457	0.0	н/д	0.028	0.001	н/д	0.011	4.048	1.89	0.007	н/д	н/д	6.133	12.575	37.725
Glycine (g)	0.0	0.021	0.0	н/д	0.007	0.0	н/д	0.002	1.435	0.863	0.003	н/д	н/д	0.587	2.919	8.757
Proline (g)	0.0	0.021	0.0	н/д	0.003	0.0	н/д	0.002	0.782	0.572	0.003	н/д	н/д	2.093	3.476	10.428
Serine (g)	0.0	0.032	0.0	н/д	0.007	0.0	н/д	0.002	0.933	0.618	0.003	н/д	н/д	0.827	2.422	7.266
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	177.333	32.667	0.0	0.0	0.0	0.0	210.0	630.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.243	0.032	0.0	0.002	0.003	0.0	0.0	0.005	0.385	0.502	0.001	0.649	0.018	0.373	3.212	9.636
Phytosterols (mg)	19.89	7.432	0.0	0.163	н/д	н/д	н/д	0.712	н/д	н/д	н/д	5.104	1.353	н/д	34.654	103.962
Monounsaturated Fat (g)	6.566	0.032	0.0	0.002	0.0	0.0	0.0	0.004	0.292	0.595	0.002	0.265	0.004	0.227	7.989	23.967
Polyunsaturated (g)	0.947	0.085	0.0	0.002	0.009	0.0	0.0	0.009	0.782	0.712	0.01	0.206	0.035	0.747	3.543	10.629