Рецепт Fettuccine With Shrimp And Scallions (Ginger Chili Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fettuccine 75.6g	ginger root 1.86g	onions 14.4g	pecan 3.61g	peanut oil 2.25g	shrimp 36.0g	chili sauce 2.4g	soy sauce 2.65g	garlic 1.22g	sesame oil 2.25g	Всего в порции	Всего в рецепте
Protein (g)	9.86	0.03	0.26	0.33	0.0	7.31	0.03	0.17	0.08	0.0	18.07	36.14
Total Fat (g)	1.14	0.01	0.03	2.6	2.25	0.62	0.02	0.0	0.01	2.25	8.93	17.86
Carbohydrates (g)	56.45	0.33	1.06	0.5	0.0	0.33	0.02	0.2	0.4	0.0	59.29	118.58
Ash (g)	0.67	0.01	0.12	0.05	0.0	0.43	0.05	0.41	0.02	0.0	1.75	3.5
Calories (kcal)	280.476	1.488	4.608	24.959	19.89	38.16	0.288	1.405	1.815	19.89	392.978	785.956
Starch (g)	47.21	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	н/д	47.23	94.46
Sucrose (g)	0.36	н/д	н/д	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.5	1.0
Glucose (dextrose) (g)	0.09	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.18
Fructose (g)	0.08	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.48	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.48	2.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.48	1.47	12.94	0.13	0.0	27.31	2.28	1.88	0.71	0.0	54.2	108.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.03	0.34	0.14	0.0	0.0	0.0	0.05	0.01	0.0	2.59	5.18
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.4	0.3	0.0	0.0	0.0	0.0	0.0	0.0	3.2	6.4
Calcium (mg)	15.876	0.298	10.368	2.528	0.0	18.72	0.288	0.504	2.205	0.0	50.786	101.572
Iron (mg)	2.49	0.01	0.21	0.09	0.0	0.87	0.03	0.05	0.02	0.0	3.78	7.56
Magnesium (mg)	40.068	0.8	2.88	4.37	0.0	13.32	0.288	1.14	0.305	0.0	63.17	126.34
Phosphorus (mg)	142.884	0.632	5.328	10.005	0.0	73.8	0.552	3.313	1.864	0.0	238.378	476.756
Potassium (mg)	168.588	7.719	39.744	14.809	0.0	66.6	3.072	5.751	4.884	0.0	311.167	622.334
Sodium (mg)	4.536	0.242	2.304	0.0	0.0	53.28	15.192	149.381	0.207	0.0	225.141	450.282
Zinc (mg)	1.07	0.01	0.06	0.16	0.0	0.4	0.0	0.01	0.01	0.0	1.72	3.44
Copper (mg)	0.219	0.004	0.012	0.043	0.0	0.094	0.002	0.003	0.004	0.0	0.38	0.76
Manganese (mg)	0.696	0.004	0.023	0.163	н/д	0.018	0.003	0.011	0.02	н/д	0.937	1.874
Selenium (mcg)	47.8	0.0	0.1	0.1	0.0	13.7	0.0	0.0	0.2	0.0	61.9	123.8
Vitamin A, IU (IU)	0.0	0.0	143.568	2.023	0.0	64.8	39.36	0.0	0.11	0.0	249.86	499.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	19.44	0.0	0.0	0.0	0.0	19.44	38.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.2	0.108	0.0	19.44	1.968	0.0	0.0	0.0	28.716	57.432
Beta Carotene (mcg)	0.0	0.0	86.112	1.047	0.0	0.0	22.056	0.0	0.061	0.0	109.276	218.552
Vitamin E (mg)	0.08	0.0	0.08	0.05	0.35	0.4	0.0	0.0	0.0	0.03	1.0	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	54.72	н/д	н/д	н/д	н/д	54.72	109.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	163.728	0.614	0.0	0.0	0.24	0.0	0.195	0.0	178.385	356.77
Tocopherol, beta (mg)	0.05	н/д	н/д	0.01	0.01	0.0	н/д	н/д	н/д	н/д	0.07	0.14
Tocopherol, gamma (mg)	0.67	н/д	н/д	0.88	0.36	0.04	н/д	н/д	н/д	н/д	1.94	3.88
Tocopherol, delta (mg)	0.0	н/д	н/д	0.02	0.03	0.0	н/д	н/д	н/д	н/д	0.05	0.1
Vitamin C (mg)	0.0	0.1	2.7	0.0	0.0	0.7	0.1	0.0	0.4	0.0	4.0	8.0
Thiamin (mg)	0.673	0.001	0.009	0.024	0.0	0.011	0.001	0.001	0.002	0.0	0.721	1.442
Riboflavin (mg)	0.302	0.001	0.012	0.005	0.0	0.011	0.002	0.005	0.001	0.0	0.338	0.676
Niacin (mg)	5.428	0.014	0.076	0.042	0.0	0.918	0.004	0.058	0.009	0.0	6.55	13.1
Pantothenic acid (mg)	0.325	0.004	0.012	0.031	0.0	0.101	0.003	0.008	0.007	0.0	0.49	0.98
Vitamin B-6 (mg)	0.106	0.003	0.009	0.008	0.0	0.036	0.004	0.004	0.015	0.0	0.184	0.368
Folate (mcg)	179.172	0.205	9.216	0.795	0.0	1.08	0.024	0.371	0.037	0.0	190.899	381.798
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.42	0.0	0.0	0.0	0.0	0.42	0.84
Choline (mg)	11.4	0.5	0.8	1.5	0.0	29.1	0.0	0.5	0.3	0.0	44.1	88.2
Folic acid (mcg)	165.564	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	0.0	165.588	331.176
Tryptophan (g)	0.144	0.0	0.003	0.003	0.0	0.101	0.0	0.002	0.001	0.0	0.254	0.508
Threonine (g)	0.348	0.001	0.01	0.011	0.0	0.295	0.001	0.007	0.002	0.0	0.675	1.35
Isoleucine (g)	0.386	0.001	0.012	0.012	0.0	0.356	0.001	0.008	0.003	0.0	0.778	1.556
Leucine (g)	0.748	0.001	0.016	0.022	0.0	0.58	0.002	0.013	0.004	0.0	1.386	2.772
Lysine (g)	0.227	0.001	0.013	0.01	0.0	0.637	0.001	0.01	0.003	0.0	0.903	1.806
Methionine (g)	0.113	0.0	0.003	0.007	0.0	0.205	0.0	0.002	0.001	0.0	0.332	0.664
Cystine (g)	0.197	0.0	н/д	0.005	0.0	0.083	0.001	0.003	0.001	0.0	0.289	0.578
Phenylalanine (g)	0.507	0.001	0.009	0.016	0.0	0.31	0.001	0.009	0.002	0.0	0.853	1.706
Tyrosine (g)	0.181	0.0	0.007	0.008	0.0	0.245	0.001	0.006	0.001	0.0	0.45	0.9
Valine (g)	0.446	0.001	0.012	0.015	0.0	0.346	0.001	0.008	0.004	0.0	0.832	1.664
Arginine (g)	0.355	0.001	0.019	0.043	0.0	0.641	0.001	0.011	0.008	0.0	1.079	2.158
Histidine (g)	0.227	0.001	0.004	0.009	0.0	0.148	0.001	0.004	0.001	0.0	0.395	0.79
Alanine (g)	0.333	0.001	0.012	0.014	0.0	0.414	0.001	0.007	0.002	0.0	0.783	1.566
Aspartic acid (g)	0.469	0.004	0.024	0.034	0.0	0.756	0.005	0.018	0.006	0.0	1.315	2.63
Glutamic acid (g)	3.478	0.003	0.055	0.066	0.0	1.249	0.004	0.039	0.01	0.0	4.904	9.808
Glycine (g)	0.333	0.001	0.013	0.016	0.0	0.443	0.001	0.007	0.002	0.0	0.816	1.632
Proline (g)	1.187	0.001	0.017	0.013	0.0	0.241	0.001	0.012	0.001	0.0	1.474	2.948
Serine (g)	0.469	0.001	0.012	0.017	0.0	0.288	0.001	0.01	0.002	0.0	0.799	1.598
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	54.72	0.0	0.0	0.0	0.0	54.72	109.44
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.212	0.004	0.004	0.223	0.38	0.119	0.003	0.0	0.001	0.32	1.265	2.53
Phytosterols (mg)	н/д	0.279	н/д	3.684	4.658	н/д	н/д	н/д	н/д	19.463	28.083	56.166
Monounsaturated Fat (g)	0.129	0.003	0.004	1.474	1.04	0.09	0.001	0.0	0.0	0.893	3.634	7.268
Polyunsaturated (g)	0.423	0.003	0.01	0.781	0.72	0.241	0.01	0.001	0.003	0.938	3.129	6.258