Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shiitaki mushrooms
7.09g 		olive oil
3.38g 		rosemary
0.15g 		shallots
0.0g 		beef stock
60.0g 		chicken breast
104.4g 		parmesan cheese
16.67g 		shiitake mushrooms
28.35g 		water
88.88g 		bacon
43.5g 		half
75.63g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.01 н/д 0.68 21.77 6.41 0.98 0.0 5.05 2.24 37.38 149.52
Total Fat (g) 0.02 3.38 0.02 н/д 0.13 9.66 4.77 0.1 0.0 19.59 8.7 46.37 185.48
Carbohydrates (g) 0.54 0.0 0.1 н/д 0.02 0.0 0.68 2.18 0.0 0.29 3.25 7.06 28.24
Ash (g) 0.06 0.0 0.01 н/д 0.63 1.05 1.34 0.22 0.09 1.09 0.51 5.0 20.0
Calories (kcal) 3.402 29.835 0.497 н/д 4.2 179.568 71.837 13.608 0.0 199.23 98.313 600.489 2401.956
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.03 0.09 н/д н/д н/д 0.13 0.52
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.22 0.0 0.01 н/д 58.53 72.52 3.47 24.87 88.79 17.49 60.93 332.83 1331.32
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 н/д н/д 0.0 0.0 0.15 0.09 0.0 0.0 0.12 0.38 1.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.3 0.0 0.1 н/д 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.142 0.034 1.92 н/д 3.6 11.484 184.843 0.567 2.666 2.61 79.406 287.272 1149.088
Iron (mg) 0.04 0.02 0.04 н/д 0.1 0.77 0.15 0.15 0.0 0.21 0.05 1.54 6.16
Magnesium (mg) 1.347 0.0 0.33 н/д 1.2 26.1 6.334 5.387 0.889 5.22 7.563 54.368 217.472
Phosphorus (mg) 7.867 0.0 0.105 н/д 7.8 181.656 121.506 31.469 0.0 81.78 71.844 504.026 2016.104
Potassium (mg) 23.105 0.034 1.433 н/д 32.4 229.68 20.834 92.421 0.0 90.48 98.313 588.699 2354.796
Sodium (mg) 0.354 0.068 0.075 н/д 195.6 65.772 254.846 1.418 3.555 362.355 31.006 915.049 3660.196
Zinc (mg) 0.07 0.0 0.0 н/д 0.0 0.84 0.65 0.27 0.01 0.51 0.39 2.73 10.92
Copper (mg) 0.011 0.0 0.001 н/д 0.0 0.042 0.04 0.045 0.009 0.03 0.008 0.186 0.744
Manganese (mg) 0.016 0.0 0.003 н/д 0.006 0.021 0.015 0.062 0.0 0.009 0.0 0.131 0.524
Selenium (mcg) 0.4 0.0 0.0 н/д 0.4 17.3 3.0 1.8 0.0 8.8 1.4 33.1 132.4
Vitamin A, IU (IU) 0.0 0.0 4.692 н/д 0.0 86.652 73.67 0.0 0.0 16.095 267.713 448.822 1795.288
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 25.056 19.501 0.0 0.0 4.785 71.844 121.186 484.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.234 н/д 0.0 26.1 20.001 0.0 0.0 4.785 73.356 124.476 497.904
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 5.167 0.0 0.0 0.0 16.638 21.804 87.216
Vitamin E (mg) 0.0 0.48 н/д н/д 0.0 0.32 0.04 0.0 0.0 0.12 0.25 1.22 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 3.2
Thiamin (mg) 0.007 0.0 0.001 н/д 0.0 0.063 0.005 0.028 0.0 0.122 0.03 0.256 1.024
Riboflavin (mg) 0.019 0.0 0.001 н/д 0.012 0.094 0.082 0.077 0.0 0.048 0.113 0.445 1.78
Niacin (mg) 0.274 0.0 0.002 н/д 0.468 10.346 0.018 1.097 0.0 1.666 0.061 13.932 55.728
Pantothenic acid (mg) 0.096 0.0 н/д н/д 0.012 0.835 0.055 0.386 0.0 0.226 0.219 1.83 7.32
Vitamin B-6 (mg) 0.012 0.0 0.003 н/д 0.006 0.553 0.008 0.048 0.0 0.091 0.03 0.752 3.008
Folate (mcg) 0.992 0.0 0.461 н/д 1.2 4.176 1.667 3.969 0.0 0.87 2.269 15.603 62.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.04 0.35 0.38 0.0 0.0 0.3 0.25 1.32 5.28
Choline (mg) 4.2 0.0 н/д н/д 1.7 70.1 2.6 16.8 0.0 20.3 14.1 129.8 519.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д н/д 0.251 0.087 0.003 н/д 0.044 0.03 0.415 1.66
Threonine (g) 0.009 0.0 н/д н/д н/д 0.908 0.243 0.037 н/д 0.196 0.098 1.492 5.968
Isoleucine (g) 0.008 0.0 н/д н/д н/д 1.107 0.328 0.031 н/д 0.235 0.136 1.845 7.38
Leucine (g) 0.013 0.0 н/д н/д н/д 1.597 0.62 0.054 н/д 0.392 0.219 2.895 11.58
Lysine (g) 0.009 0.0 н/д н/д н/д 1.806 0.497 0.037 н/д 0.418 0.182 2.948 11.792
Methionine (g) 0.002 0.0 н/д н/д н/д 0.585 0.17 0.009 н/д 0.113 0.053 0.931 3.724
Cystine (g) 0.001 0.0 н/д н/д н/д 0.282 0.02 0.006 н/д 0.057 0.023 0.388 1.552
Phenylalanine (g) 0.008 0.0 н/д н/д н/д 0.856 0.347 0.031 н/д 0.2 0.106 1.548 6.192
Tyrosine (g) 0.006 0.0 н/д н/д н/д 0.71 0.388 0.023 н/д 0.157 0.106 1.389 5.556
Valine (g) 0.01 0.0 н/д н/д н/д 1.065 0.42 0.04 н/д 0.27 0.151 1.955 7.82
Arginine (g) 0.011 0.0 н/д н/д н/д 1.347 0.262 0.043 н/д 0.326 0.083 2.071 8.284
Histidine (g) 0.004 0.0 н/д н/д н/д 0.658 0.182 0.017 н/д 0.191 0.061 1.113 4.452
Alanine (g) 0.012 0.0 н/д н/д н/д 1.242 0.193 0.048 н/д 0.322 0.076 1.893 7.572
Aspartic acid (g) 0.021 0.0 н/д н/д н/д 1.942 0.445 0.085 н/д 0.474 0.174 3.141 12.564
Glutamic acid (g) 0.047 0.0 н/д н/д н/д 3.216 1.45 0.19 н/д 0.744 0.469 6.116 24.464
Glycine (g) 0.01 0.0 н/д н/д н/д 1.284 0.127 0.04 н/д 0.352 0.045 1.858 7.432
Proline (g) 0.007 0.0 н/д н/д н/д 0.992 0.77 0.028 н/д 0.278 0.219 2.295 9.18
Serine (g) 0.01 0.0 н/д н/д н/д 0.762 0.382 0.04 н/д 0.191 0.121 1.506 6.024
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 66.816 14.667 0.0 0.0 29.58 27.981 139.045 556.18
Trans Fat (g) н/д н/д н/д н/д н/д 0.125 н/д н/д н/д 0.0 н/д 0.125 0.5
Saturated Fat (g) 0.002 0.466 0.011 н/д 0.066 2.777 2.883 0.009 0.0 6.521 5.415 18.15 72.6
Phytosterols (mg) н/д 7.459 0.087 н/д н/д н/д н/д н/д н/д н/д н/д 7.546 30.184
Monounsaturated Fat (g) 0.0 2.462 0.005 н/д 0.054 3.988 1.397 0.0 0.0 8.722 2.511 19.138 76.552
Polyunsaturated (g) 0.01 0.355 0.004 н/д 0.006 2.046 0.195 0.04 0.0 2.188 0.325 5.169 20.676