Рецепт Fettuccine With Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fettuccine
113.4g |
pesto sauce
7.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 14.79 | 0.69 | 15.48 | 61.92 |
| Total Fat (g) | 1.71 | 3.77 | 5.49 | 21.96 |
| Carbohydrates (g) | 84.67 | 0.26 | 84.93 | 339.72 |
| Ash (g) | 1.0 | н/д | 1.0 | 4.0 |
| Calories (kcal) | 420.705 | 36.825 | 457.53 | 1830.12 |
| Starch (g) | 70.82 | н/д | 70.82 | 283.28 |
| Sucrose (g) | 0.54 | н/д | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 0.14 | н/д | 0.14 | 0.56 |
| Fructose (g) | 0.12 | н/д | 0.12 | 0.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.22 | н/д | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 2.49 | 13.72 | 54.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.05 | 3.07 | 12.28 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.1 | 3.7 | 14.8 |
| Calcium (mg) | 23.813 | 19.425 | 43.238 | 172.952 |
| Iron (mg) | 3.74 | 0.14 | 3.88 | 15.52 |
| Magnesium (mg) | 60.101 | 3.75 | 63.851 | 255.404 |
| Phosphorus (mg) | 214.321 | 15.225 | 229.546 | 918.184 |
| Potassium (mg) | 252.876 | 13.2 | 266.076 | 1064.304 |
| Sodium (mg) | 6.804 | 67.725 | 74.529 | 298.116 |
| Zinc (mg) | 1.6 | 0.12 | 1.72 | 6.88 |
| Copper (mg) | 0.329 | 0.022 | 0.351 | 1.404 |
| Manganese (mg) | 1.043 | н/д | 1.043 | 4.172 |
| Selenium (mcg) | 71.7 | 0.3 | 71.9 | 287.6 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 3.0 | 3.0 | 12.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.15 | 9.15 | 36.6 |
| Beta Carotene (mcg) | 0.0 | 72.825 | 72.825 | 291.3 |
| Vitamin E (mg) | 0.12 | 0.5 | 0.63 | 2.52 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 129.075 | 149.487 | 597.948 |
| Tocopherol, beta (mg) | 0.07 | н/д | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.0 | н/д | 1.0 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.5 | 2.0 |
| Thiamin (mg) | 1.009 | 0.004 | 1.013 | 4.052 |
| Riboflavin (mg) | 0.454 | 0.01 | 0.463 | 1.852 |
| Niacin (mg) | 8.142 | 0.053 | 8.195 | 32.78 |
| Pantothenic acid (mg) | 0.488 | н/д | 0.488 | 1.952 |
| Vitamin B-6 (mg) | 0.159 | 0.007 | 0.166 | 0.664 |
| Folate (mcg) | 268.752 | 1.95 | 270.702 | 1082.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.03 | 0.12 |
| Choline (mg) | 17.1 | 0.9 | 18.0 | 72.0 |
| Folic acid (mcg) | 248.341 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | н/д | 0.215 | 0.86 |
| Threonine (g) | 0.522 | н/д | 0.522 | 2.088 |
| Isoleucine (g) | 0.578 | н/д | 0.578 | 2.312 |
| Leucine (g) | 1.123 | н/д | 1.123 | 4.492 |
| Lysine (g) | 0.34 | н/д | 0.34 | 1.36 |
| Methionine (g) | 0.17 | н/д | 0.17 | 0.68 |
| Cystine (g) | 0.295 | н/д | 0.295 | 1.18 |
| Phenylalanine (g) | 0.76 | н/д | 0.76 | 3.04 |
| Tyrosine (g) | 0.272 | н/д | 0.272 | 1.088 |
| Valine (g) | 0.669 | н/д | 0.669 | 2.676 |
| Arginine (g) | 0.533 | н/д | 0.533 | 2.132 |
| Histidine (g) | 0.34 | н/д | 0.34 | 1.36 |
| Alanine (g) | 0.499 | н/д | 0.499 | 1.996 |
| Aspartic acid (g) | 0.703 | н/д | 0.703 | 2.812 |
| Glutamic acid (g) | 5.216 | н/д | 5.216 | 20.864 |
| Glycine (g) | 0.499 | н/д | 0.499 | 1.996 |
| Proline (g) | 1.78 | н/д | 1.78 | 7.12 |
| Serine (g) | 0.703 | н/д | 0.703 | 2.812 |
| Cholesterol (mg) | 0.0 | 1.2 | 1.2 | 4.8 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.669 | 0.987 | 3.948 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 2.364 | 2.557 | 10.228 |
| Polyunsaturated (g) | 0.635 | 0.563 | 1.198 | 4.792 |