Рецепт Fettuccine With Mussels, Clams And Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x littleneck clams scrubbed

6 Tbsp. purchased pesto

1/4 c. sliced liquid removed oil-packed sun-dry tomatoes

1/4 tsp dry crushed red pepper Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mussels 96.0g	wine 118.0g	fettuccine 113.4g	Всего в порции	Всего в рецепте
Protein (g)	11.42	0.08	14.79	26.29	52.58
Total Fat (g)	2.15	0.0	1.71	3.86	7.72
Carbohydrates (g)	3.54	3.21	84.68	91.43	182.86
Ash (g)	1.53	0.28	1.0	2.81	5.62
Calories (kcal)	82.56	97.94	420.714	601.214	1202.428
Starch (g)	н/д	н/д	70.82	70.82	141.64
Sucrose (g)	н/д	н/д	0.54	0.54	1.08
Glucose (dextrose) (g)	н/д	н/д	0.14	0.14	0.28
Fructose (g)	н/д	н/д	0.12	0.12	0.24
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	2.22	2.22	4.44
Alcohol (g)	0.0	12.3	0.0	12.3	24.6
Water (g)	77.36	102.16	11.23	190.75	381.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.93	3.03	3.96	7.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.6	3.6	7.2
Calcium (mg)	24.96	9.44	23.814	58.214	116.428
Iron (mg)	3.79	0.44	3.74	7.97	15.94
Magnesium (mg)	32.64	12.98	60.102	105.722	211.444
Phosphorus (mg)	189.12	23.6	214.326	427.046	854.092
Potassium (mg)	307.2	116.82	252.882	676.902	1353.804
Sodium (mg)	274.56	5.9	6.804	287.264	574.528
Zinc (mg)	1.54	0.15	1.6	3.29	6.58
Copper (mg)	0.086	0.012	0.329	0.427	0.854
Manganese (mg)	3.264	0.142	1.043	4.449	8.898
Selenium (mcg)	43.0	0.2	71.7	114.9	229.8
Vitamin A, IU (IU)	153.6	0.0	0.0	153.6	307.2
Retinol (mcg)	46.08	0.0	0.0	46.08	92.16
Vitamin A, RAE (mcg_RAE)	46.08	0.0	0.0	46.08	92.16
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.53	0.0	0.12	0.65	1.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	20.412	20.412	40.824
Tocopherol, beta (mg)	0.0	н/д	0.07	0.07	0.14
Tocopherol, gamma (mg)	0.02	н/д	1.0	1.02	2.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.7	0.0	0.0	7.7	15.4
Thiamin (mg)	0.154	0.012	1.009	1.175	2.35
Riboflavin (mg)	0.202	0.024	0.454	0.679	1.358
Niacin (mg)	1.536	0.201	8.142	9.879	19.758
Pantothenic acid (mg)	0.48	0.047	0.488	1.015	2.03
Vitamin B-6 (mg)	0.048	0.059	0.159	0.266	0.532
Folate (mcg)	40.32	1.18	268.758	310.258	620.516
Vitamin B-12 (mcg)	11.52	0.0	0.0	11.52	23.04
Choline (mg)	62.4	5.9	17.1	85.4	170.8
Folic acid (mcg)	0.0	0.0	248.346	248.346	496.692
Tryptophan (g)	0.125	н/д	0.215	0.34	0.68
Threonine (g)	0.49	н/д	0.522	1.011	2.022
Isoleucine (g)	0.499	н/д	0.578	1.078	2.156
Leucine (g)	0.806	н/д	1.123	1.929	3.858
Lysine (g)	0.854	н/д	0.34	1.195	2.39
Methionine (g)	0.259	н/д	0.17	0.429	0.858
Cystine (g)	0.154	н/д	0.295	0.448	0.896
Phenylalanine (g)	0.413	н/д	0.76	1.173	2.346
Tyrosine (g)	0.365	н/д	0.272	0.637	1.274
Valine (g)	0.499	н/д	0.669	1.168	2.336
Arginine (g)	0.835	н/д	0.533	1.368	2.736
Histidine (g)	0.221	н/д	0.34	0.561	1.122
Alanine (g)	0.691	н/д	0.499	1.19	2.38
Aspartic acid (g)	1.104	н/д	0.703	1.807	3.614
Glutamic acid (g)	1.555	н/д	5.216	6.772	13.544
Glycine (g)	0.71	н/д	0.499	1.209	2.418
Proline (g)	0.47	н/д	1.78	2.251	4.502
Serine (g)	0.509	н/д	0.703	1.212	2.424
Cholesterol (mg)	26.88	0.0	0.0	26.88	53.76
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.413	0.0	0.318	0.73	1.46
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.49	0.0	0.193	0.682	1.364
Polyunsaturated (g)	0.586	0.0	0.635	1.221	2.442