Рецепт Fettuccine With Low Fat Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. (packed) finely chopped parsley Salt, to taste Freshly grnd black pepper, to taste.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ricotta cheese 75.6g	milk 15.25g	parmesan 8.26g	fettuccine 56.7g	butter 2.37g	Всего в порции	Всего в рецепте
Protein (g)	8.56	0.51	2.95	7.39	0.02	19.44	116.64
Total Fat (g)	7.89	0.15	2.13	0.86	1.92	12.95	77.7
Carbohydrates (g)	3.09	0.76	0.27	42.34	0.0	46.46	278.76
Ash (g)	н/д	0.11	0.5	0.5	0.05	1.16	6.96
Calories (kcal)	117.933	6.405	32.386	210.351	16.969	384.044	2304.264
Starch (g)	н/д	н/д	н/д	35.41	н/д	35.41	212.46
Sucrose (g)	н/д	0.0	н/д	0.27	н/д	0.27	1.62
Glucose (dextrose) (g)	н/д	0.0	н/д	0.07	н/д	0.07	0.42
Fructose (g)	н/д	0.0	н/д	0.06	н/д	0.06	0.36
Lactose (g)	н/д	0.79	н/д	0.0	н/д	0.79	4.74
Maltose (g)	н/д	0.0	н/д	1.11	н/д	1.11	6.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.23	13.71	2.41	5.61	0.38	77.34	464.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.79	0.07	1.51	0.0	2.59	15.54
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.8	0.0	1.8	10.8
Calcium (mg)	181.436	18.148	97.818	11.907	0.568	309.876	1859.256
Iron (mg)	0.31	0.0	0.07	1.87	0.0	2.25	13.5
Magnesium (mg)	9.828	1.678	3.635	30.05	0.047	45.238	271.428
Phosphorus (mg)	128.517	14.488	57.336	107.16	0.568	308.068	1848.408
Potassium (mg)	86.938	22.875	7.601	126.437	0.568	244.419	1466.514
Sodium (mg)	78.622	6.71	132.352	3.402	13.632	234.718	1408.308
Zinc (mg)	0.94	0.06	0.23	0.8	0.0	2.04	12.24
Copper (mg)	0.023	0.002	0.002	0.164	0.0	0.191	1.146
Manganese (mg)	н/д	0.0	0.002	0.522	0.0	0.523	3.138
Selenium (mcg)	11.8	0.5	1.9	35.8	0.0	50.0	300.0
Vitamin A, IU (IU)	н/д	29.89	32.964	0.0	59.143	121.997	731.982
Retinol (mcg)	83.914	8.845	8.757	0.0	15.88	117.397	704.382
Vitamin A, RAE (mcg_RAE)	86.182	8.845	8.923	0.0	16.188	120.138	720.828
Beta Carotene (mcg)	19.656	0.305	2.313	0.0	3.739	26.013	156.078
Vitamin E (mg)	0.07	0.0	0.02	0.06	0.05	0.21	1.26
Vitamin D (IU)	н/д	7.93	2.313	н/д	1.325	11.569	69.414
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	10.206	0.0	10.206	61.236
Tocopherol, beta (mg)	н/д	0.0	н/д	0.03	0.0	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.5	0.0	0.5	3.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.015	0.003	0.003	0.505	0.0	0.526	3.156
Riboflavin (mg)	0.144	0.029	0.027	0.227	0.001	0.427	2.562
Niacin (mg)	0.068	0.014	0.022	4.071	0.001	4.176	25.056
Pantothenic acid (mg)	н/д	0.055	0.037	0.244	0.003	0.338	2.028
Vitamin B-6 (mg)	0.023	0.006	0.007	0.079	0.0	0.116	0.696
Folate (mcg)	9.072	0.763	0.578	134.375	0.071	144.859	869.154
Vitamin B-12 (mcg)	0.24	0.07	0.1	0.0	0.0	0.41	2.46
Choline (mg)	12.8	2.7	1.3	8.6	0.4	25.8	154.8
Folic acid (mcg)	0.0	0.0	0.0	124.169	0.0	124.169	745.014
Tryptophan (g)	н/д	0.006	0.04	0.108	0.0	0.154	0.924
Threonine (g)	н/д	0.014	0.109	0.261	0.001	0.385	2.31
Isoleucine (g)	н/д	0.029	0.156	0.289	0.001	0.475	2.85
Leucine (g)	н/д	0.058	0.285	0.561	0.002	0.906	5.436
Lysine (g)	н/д	0.044	0.273	0.17	0.002	0.489	2.934
Methionine (g)	н/д	0.012	0.079	0.085	0.0	0.177	1.062
Cystine (g)	н/д	0.018	0.02	0.147	0.0	0.186	1.116
Phenylalanine (g)	н/д	0.026	0.159	0.38	0.001	0.565	3.39
Tyrosine (g)	н/д	0.021	0.165	0.136	0.001	0.324	1.944
Valine (g)	н/д	0.034	0.202	0.335	0.001	0.572	3.432
Arginine (g)	н/д	0.015	0.109	0.266	0.001	0.391	2.346
Histidine (g)	н/д	0.012	0.114	0.17	0.0	0.297	1.782
Alanine (g)	н/д	0.017	0.087	0.249	0.001	0.354	2.124
Aspartic acid (g)	н/д	0.047	0.185	0.352	0.001	0.585	3.51
Glutamic acid (g)	н/д	0.119	0.678	2.608	0.004	3.41	20.46
Glycine (g)	н/д	0.009	0.051	0.249	0.0	0.31	1.86
Proline (g)	н/д	0.055	0.345	0.89	0.002	1.292	7.752
Serine (g)	н/д	0.032	0.171	0.352	0.001	0.556	3.336
Cholesterol (mg)	30.995	0.763	5.618	0.0	5.088	42.464	254.784
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	4.997	0.096	1.356	0.159	1.216	7.823	46.938
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.245	0.043	0.621	0.096	0.497	3.503	21.018
Polyunsaturated (g)	0.242	0.006	0.047	0.318	0.072	0.685	4.11