Рецепт Fettuccine With Lobster, Potatoes And Red Onion - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
virgin
13.5g |
russet potato
92.25g |
onion
31.08g |
lobsters
75.0g |
wine
59.0g |
tomatoes sauce
61.25g |
parsley
3.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.97 | 0.25 | 14.1 | 0.04 | 0.81 | 0.11 | 17.28 | 69.12 |
Total Fat (g) | 13.5 | 0.07 | 0.02 | 0.68 | 0.0 | 0.11 | 0.03 | 14.41 | 57.64 |
Carbohydrates (g) | 0.0 | 16.67 | 2.35 | 0.38 | 1.6 | 3.3 | 0.23 | 24.52 | 98.08 |
Ash (g) | 0.0 | 1.04 | 0.11 | 1.65 | 0.14 | 1.23 | 0.08 | 4.24 | 16.96 |
Calories (kcal) | 119.34 | 72.878 | 9.946 | 67.5 | 48.97 | 14.7 | 1.283 | 334.616 | 1338.464 |
Starch (g) | н/д | 14.63 | 0.0 | н/д | н/д | н/д | н/д | 14.63 | 58.52 |
Sucrose (g) | н/д | 0.12 | 0.22 | н/д | н/д | 0.16 | н/д | 0.5 | 2.0 |
Glucose (dextrose) (g) | н/д | 0.23 | 0.7 | н/д | н/д | 1.43 | н/д | 2.36 | 9.44 |
Fructose (g) | н/д | 0.21 | 0.63 | н/д | н/д | 1.02 | н/д | 1.86 | 7.44 |
Lactose (g) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6.1 | 24.4 |
Water (g) | 0.0 | 72.49 | 28.36 | 57.57 | 51.08 | 55.81 | 3.12 | 268.44 | 1073.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.57 | 1.56 | 0.0 | 0.47 | 2.6 | 0.03 | 5.23 | 20.92 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 2.5 | 10.0 |
Calcium (mg) | 0.135 | 11.993 | 6.216 | 36.0 | 4.72 | 7.963 | 4.916 | 71.942 | 287.768 |
Iron (mg) | 0.08 | 0.79 | 0.08 | 0.23 | 0.22 | 0.62 | 0.22 | 2.24 | 8.96 |
Magnesium (mg) | 0.0 | 21.218 | 2.797 | 20.25 | 6.49 | 9.8 | 1.781 | 62.336 | 249.344 |
Phosphorus (mg) | 0.0 | 50.738 | 8.392 | 108.0 | 11.8 | 15.925 | 2.066 | 196.92 | 787.68 |
Potassium (mg) | 0.135 | 384.683 | 36.985 | 206.25 | 58.41 | 202.738 | 19.736 | 908.936 | 3635.744 |
Sodium (mg) | 0.27 | 4.613 | 2.486 | 222.0 | 2.95 | 320.95 | 1.995 | 555.264 | 2221.056 |
Zinc (mg) | 0.0 | 0.27 | 0.04 | 2.27 | 0.08 | 0.12 | 0.04 | 2.81 | 11.24 |
Copper (mg) | 0.0 | 0.092 | 0.019 | 1.245 | 0.006 | 0.074 | 0.005 | 1.441 | 5.764 |
Manganese (mg) | 0.0 | 0.148 | 0.025 | 0.045 | 0.071 | 0.067 | 0.006 | 0.361 | 1.444 |
Selenium (mcg) | 0.0 | 0.4 | 0.2 | 31.1 | 0.1 | 0.1 | 0.0 | 31.8 | 127.2 |
Vitamin A, IU (IU) | 0.0 | 0.923 | 0.311 | 52.5 | 0.0 | 265.213 | 300.105 | 619.051 | 2476.204 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 15.75 | 0.0 | 0.0 | 0.0 | 15.75 | 63.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 15.75 | 0.0 | 13.475 | 14.998 | 44.223 | 176.892 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.311 | 0.0 | 0.0 | 158.638 | 180.049 | 338.997 | 1355.988 |
Vitamin E (mg) | 1.94 | 0.01 | 0.01 | 1.1 | 0.0 | 0.87 | 0.03 | 3.95 | 15.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 0.0 | 8562.138 | 34248.552 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.613 | 1.865 | 0.0 | 0.0 | 14.088 | 198.111 | 218.675 | 874.7 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.02 | 0.19 | 0.76 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 5.3 | 1.5 | 0.0 | 0.0 | 4.3 | 4.7 | 15.8 | 63.2 |
Thiamin (mg) | 0.0 | 0.074 | 0.012 | 0.008 | 0.006 | 0.012 | 0.003 | 0.115 | 0.46 |
Riboflavin (mg) | 0.0 | 0.028 | 0.006 | 0.038 | 0.012 | 0.043 | 0.004 | 0.13 | 0.52 |
Niacin (mg) | 0.0 | 0.959 | 0.04 | 1.095 | 0.1 | 0.6 | 0.047 | 2.842 | 11.368 |
Pantothenic acid (mg) | 0.0 | 0.277 | 0.031 | 1.223 | 0.024 | 0.19 | 0.014 | 1.758 | 7.032 |
Vitamin B-6 (mg) | 0.0 | 0.323 | 0.04 | 0.045 | 0.03 | 0.061 | 0.003 | 0.502 | 2.008 |
Folate (mcg) | 0.0 | 12.915 | 7.148 | 6.75 | 0.59 | 6.738 | 5.415 | 39.556 | 158.224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Choline (mg) | 0.0 | 11.6 | 1.7 | 60.7 | 3.0 | 6.1 | 0.5 | 83.5 | 334.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.018 | 0.003 | 0.195 | н/д | 0.006 | 0.002 | 0.224 | 0.896 |
Threonine (g) | 0.0 | 0.055 | 0.006 | 0.57 | н/д | 0.025 | 0.004 | 0.66 | 2.64 |
Isoleucine (g) | 0.0 | 0.055 | 0.003 | 0.683 | н/д | 0.018 | 0.004 | 0.764 | 3.056 |
Leucine (g) | 0.0 | 0.083 | 0.009 | 1.118 | н/д | 0.025 | 0.007 | 1.241 | 4.964 |
Lysine (g) | 0.0 | 0.092 | 0.009 | 1.23 | н/д | 0.025 | 0.006 | 1.362 | 5.448 |
Methionine (g) | 0.0 | 0.028 | 0.003 | 0.398 | н/д | 0.006 | 0.001 | 0.436 | 1.744 |
Cystine (g) | 0.0 | 0.018 | 0.003 | 0.158 | н/д | 0.006 | 0.0 | 0.186 | 0.744 |
Phenylalanine (g) | 0.0 | 0.166 | 0.006 | 0.593 | н/д | 0.061 | 0.005 | 0.831 | 3.324 |
Tyrosine (g) | 0.0 | 0.037 | 0.003 | 0.473 | н/д | 0.012 | 0.003 | 0.528 | 2.112 |
Valine (g) | 0.0 | 0.092 | 0.006 | 0.66 | н/д | 0.018 | 0.006 | 0.783 | 3.132 |
Arginine (g) | 0.0 | 0.083 | 0.034 | 1.23 | н/д | 0.018 | 0.004 | 1.37 | 5.48 |
Histidine (g) | 0.0 | 0.037 | 0.003 | 0.285 | н/д | 0.012 | 0.002 | 0.339 | 1.356 |
Alanine (g) | 0.0 | 0.046 | 0.006 | 0.803 | н/д | 0.025 | 0.007 | 0.886 | 3.544 |
Aspartic acid (g) | 0.0 | 0.461 | 0.022 | 1.455 | н/д | 0.123 | 0.01 | 2.071 | 8.284 |
Glutamic acid (g) | 0.0 | 0.341 | 0.056 | 2.408 | н/д | 0.398 | 0.009 | 3.212 | 12.848 |
Glycine (g) | 0.0 | 0.046 | 0.006 | 0.848 | н/д | 0.018 | 0.005 | 0.924 | 3.696 |
Proline (g) | 0.0 | 0.055 | 0.006 | 0.465 | н/д | 0.012 | 0.007 | 0.546 | 2.184 |
Serine (g) | 0.0 | 0.065 | 0.006 | 0.555 | н/д | 0.025 | 0.005 | 0.655 | 2.62 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 71.25 | 0.0 | 0.0 | 0.0 | 71.25 | 285.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.018 | н/д | 0.135 | 0.0 | 0.018 | 0.005 | 2.041 | 8.164 |
Phytosterols (mg) | 29.835 | 4.613 | н/д | н/д | н/д | н/д | 0.178 | 34.626 | 138.504 |
Monounsaturated Fat (g) | 9.85 | 0.0 | н/д | 0.195 | 0.0 | 0.018 | 0.011 | 10.074 | 40.296 |
Polyunsaturated (g) | 1.42 | 0.037 | н/д | 0.113 | 0.0 | 0.043 | 0.004 | 1.617 | 6.468 |