Рецепт Fettuccine With Brown Butter And Asparagus - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fettuccine
113.4g |
asparagus
60.1g |
almonds
3.17g |
butter
18.92g |
lemon juice
7.63g |
lemon zest
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 1.32 | 0.67 | 0.16 | 0.03 | 0.01 | 16.98 | 67.92 |
| Total Fat (g) | 1.71 | 0.07 | 1.57 | 15.34 | 0.0 | 0.0 | 18.7 | 74.8 |
| Carbohydrates (g) | 84.67 | 2.33 | 0.69 | 0.01 | 0.66 | 0.08 | 88.44 | 353.76 |
| Ash (g) | 1.0 | 0.35 | 0.09 | 0.4 | 0.02 | 0.0 | 1.86 | 7.44 |
| Calories (kcal) | 420.705 | 12.02 | 18.21 | 135.638 | 1.906 | 0.235 | 588.715 | 2354.86 |
| Starch (g) | 70.82 | н/д | 0.02 | н/д | н/д | н/д | 70.84 | 283.36 |
| Sucrose (g) | 0.54 | 0.14 | 0.11 | н/д | н/д | н/д | 0.8 | 3.2 |
| Glucose (dextrose) (g) | 0.14 | 0.39 | 0.0 | н/д | н/д | н/д | 0.53 | 2.12 |
| Fructose (g) | 0.12 | 0.6 | 0.0 | н/д | н/д | н/д | 0.73 | 2.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.22 | 0.0 | 0.0 | н/д | н/д | н/д | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 56.03 | 0.15 | 3.0 | 6.92 | 0.41 | 77.73 | 310.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 1.13 | 0.12 | 0.01 | 0.18 | 0.02 | 4.5 | 18.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 5.4 | 21.6 |
| Calcium (mg) | 23.813 | 14.424 | 8.361 | 4.54 | 0.534 | 0.67 | 52.342 | 209.368 |
| Iron (mg) | 3.74 | 1.29 | 0.12 | 0.0 | 0.0 | 0.0 | 5.16 | 20.64 |
| Magnesium (mg) | 60.101 | 8.414 | 8.488 | 0.378 | 0.458 | 0.075 | 77.913 | 311.652 |
| Phosphorus (mg) | 214.321 | 31.252 | 15.328 | 4.54 | 0.458 | 0.06 | 265.96 | 1063.84 |
| Potassium (mg) | 252.876 | 121.403 | 22.327 | 4.54 | 9.455 | 0.8 | 411.402 | 1645.608 |
| Sodium (mg) | 6.804 | 1.202 | 0.032 | 108.965 | 0.076 | 0.03 | 117.109 | 468.436 |
| Zinc (mg) | 1.6 | 0.32 | 0.1 | 0.02 | 0.0 | 0.0 | 2.04 | 8.16 |
| Copper (mg) | 0.329 | 0.114 | 0.032 | 0.0 | 0.002 | 0.0 | 0.477 | 1.908 |
| Manganese (mg) | 1.043 | 0.096 | 0.073 | 0.0 | 0.001 | н/д | 1.213 | 4.852 |
| Selenium (mcg) | 71.7 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 73.3 | 293.2 |
| Vitamin A, IU (IU) | 0.0 | 454.361 | 0.032 | 472.748 | 1.525 | 0.25 | 928.916 | 3715.664 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.936 | 0.0 | 0.0 | 126.936 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.838 | 0.0 | 129.396 | 0.076 | 0.015 | 152.325 | 609.3 |
| Beta Carotene (mcg) | 0.0 | 269.852 | 0.032 | 29.89 | 0.229 | 0.035 | 300.037 | 1200.148 |
| Vitamin E (mg) | 0.12 | 0.68 | 0.83 | 0.44 | 0.01 | 0.0 | 2.09 | 8.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 10.594 | н/д | н/д | 10.594 | 42.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 426.715 | 0.032 | 0.0 | 0.686 | 0.09 | 447.934 | 1791.736 |
| Tocopherol, beta (mg) | 0.07 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 1.0 | 0.05 | 0.02 | 0.0 | н/д | н/д | 1.07 | 4.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 3.5 | 0.6 | 7.5 | 30.0 |
| Thiamin (mg) | 1.009 | 0.084 | 0.007 | 0.002 | 0.002 | 0.0 | 1.105 | 4.42 |
| Riboflavin (mg) | 0.454 | 0.084 | 0.032 | 0.006 | 0.001 | 0.0 | 0.577 | 2.308 |
| Niacin (mg) | 8.142 | 0.589 | 0.107 | 0.008 | 0.008 | 0.002 | 8.855 | 35.42 |
| Pantothenic acid (mg) | 0.488 | 0.162 | 0.015 | 0.021 | 0.008 | 0.002 | 0.695 | 2.78 |
| Vitamin B-6 (mg) | 0.159 | 0.054 | 0.004 | 0.0 | 0.004 | 0.001 | 0.222 | 0.888 |
| Folate (mcg) | 268.752 | 31.252 | 1.584 | 0.568 | 0.991 | 0.065 | 303.212 | 1212.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Choline (mg) | 17.1 | 9.6 | 1.7 | 3.6 | 0.4 | 0.0 | 32.4 | 129.6 |
| Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.215 | 0.018 | 0.007 | 0.002 | н/д | н/д | 0.242 | 0.968 |
| Threonine (g) | 0.522 | 0.048 | 0.019 | 0.008 | н/д | н/д | 0.596 | 2.384 |
| Isoleucine (g) | 0.578 | 0.048 | 0.022 | 0.009 | н/д | н/д | 0.658 | 2.632 |
| Leucine (g) | 1.123 | 0.078 | 0.047 | 0.015 | н/д | н/д | 1.263 | 5.052 |
| Lysine (g) | 0.34 | 0.06 | 0.018 | 0.013 | н/д | н/д | 0.432 | 1.728 |
| Methionine (g) | 0.17 | 0.018 | 0.005 | 0.004 | н/д | н/д | 0.197 | 0.788 |
| Cystine (g) | 0.295 | 0.018 | 0.006 | 0.002 | н/д | н/д | 0.321 | 1.284 |
| Phenylalanine (g) | 0.76 | 0.048 | 0.035 | 0.008 | н/д | н/д | 0.851 | 3.404 |
| Tyrosine (g) | 0.272 | 0.03 | 0.014 | 0.008 | н/д | н/д | 0.324 | 1.296 |
| Valine (g) | 0.669 | 0.072 | 0.026 | 0.011 | н/д | н/д | 0.778 | 3.112 |
| Arginine (g) | 0.533 | 0.054 | 0.078 | 0.006 | н/д | н/д | 0.67 | 2.68 |
| Histidine (g) | 0.34 | 0.03 | 0.018 | 0.004 | н/д | н/д | 0.392 | 1.568 |
| Alanine (g) | 0.499 | 0.072 | 0.033 | 0.006 | н/д | н/д | 0.609 | 2.436 |
| Aspartic acid (g) | 0.703 | 0.307 | 0.092 | 0.011 | н/д | н/д | 1.113 | 4.452 |
| Glutamic acid (g) | 5.216 | 0.138 | 0.216 | 0.034 | н/д | н/д | 5.604 | 22.416 |
| Glycine (g) | 0.499 | 0.054 | 0.047 | 0.004 | н/д | н/д | 0.603 | 2.412 |
| Proline (g) | 1.78 | 0.042 | 0.033 | 0.015 | н/д | н/д | 1.87 | 7.48 |
| Serine (g) | 0.703 | 0.066 | 0.03 | 0.009 | н/д | н/д | 0.809 | 3.236 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.673 | 0.0 | 0.0 | 40.673 | 162.692 |
| Trans Fat (g) | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.001 | 0.004 |
| Saturated Fat (g) | 0.318 | 0.024 | 0.118 | 9.718 | 0.0 | 0.0 | 10.178 | 40.712 |
| Phytosterols (mg) | н/д | 14.424 | н/д | н/д | н/д | 0.175 | 14.599 | 58.396 |
| Monounsaturated Fat (g) | 0.193 | 0.0 | 0.978 | 3.976 | 0.0 | 0.0 | 5.148 | 20.592 |
| Polyunsaturated (g) | 0.635 | 0.03 | 0.382 | 0.575 | 0.0 | 0.0 | 1.623 | 6.492 |