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Рецепт Fettuccine With Broccoli And Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm To md-sized young carrots
12 ounce Delicate fettuccine preferably fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.2g 		broccoli
92.72g 		wine
29.5g 		broth
30.0g 		onion
24.75g 		garlics
1.31g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 1.75 2.61 0.02 0.34 0.27 0.08 0.12 5.2 20.8
Total Fat (g) 0.24 0.34 0.0 0.07 0.02 0.01 11.52 12.2 48.8
Carbohydrates (g) 2.22 6.16 0.8 0.01 2.31 0.43 0.01 11.94 47.76
Ash (g) 1.05 0.81 0.07 0.32 0.09 0.02 0.3 2.65 10.6
Calories (kcal) 14.076 31.525 24.485 2.1 9.9 1.944 101.814 185.844 743.376
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.09 н/д н/д 0.25 н/д н/д 0.38 1.52
Glucose (dextrose) (g) 0.07 0.45 н/д н/д 0.49 н/д н/д 1.01 4.04
Fructose (g) 0.09 0.63 н/д н/д 0.32 н/д н/д 1.04 4.16
Lactose (g) 0.0 0.19 н/д н/д 0.0 н/д н/д 0.19 0.76
Maltose (g) 0.0 0.19 н/д н/д 0.0 н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 55.94 82.8 25.54 29.27 22.05 0.76 2.25 218.61 874.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 1.58 0.23 0.0 1.05 0.01 0.01 3.14 12.56
Galactose (g) 0.06 0.0 н/д н/д 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 1.3 2.4 0.0 0.0 0.4 0.0 0.0 4.2 16.8
Calcium (mg) 60.588 43.578 2.36 1.8 5.693 2.362 3.408 119.789 479.156
Iron (mg) 1.66 0.68 0.11 0.05 0.05 0.02 0.0 2.57 10.28
Magnesium (mg) 48.348 19.471 3.245 0.6 2.475 0.326 0.284 74.749 298.996
Phosphorus (mg) 29.988 61.195 5.9 3.9 7.178 1.997 3.408 113.565 454.26
Potassium (mg) 341.496 292.995 29.205 16.2 36.135 5.233 3.408 724.672 2898.688
Sodium (mg) 48.348 30.598 1.475 97.8 0.99 0.222 81.792 261.224 1044.896
Zinc (mg) 0.32 0.38 0.04 0.0 0.04 0.02 0.01 0.81 3.24
Copper (mg) 0.08 0.046 0.003 0.0 0.01 0.004 0.0 0.143 0.572
Manganese (mg) 0.551 0.195 0.035 0.003 0.032 0.022 0.0 0.838 3.352
Selenium (mcg) 0.6 2.3 0.1 0.2 0.1 0.2 0.1 3.7 14.8
Vitamin A, IU (IU) 5738.724 577.646 0.0 0.0 0.495 0.117 354.858 6671.84 26687.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 381.128
Vitamin A, RAE (mcg_RAE) 287.028 28.743 0.0 0.0 0.0 0.0 97.128 412.899 1651.596
Beta Carotene (mcg) 3443.112 334.719 0.0 0.0 0.248 0.065 22.436 3800.58 15202.32
Vitamin E (mg) 1.24 0.72 0.0 0.0 0.0 0.0 0.33 2.3 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.952 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 1300.862 0.0 0.0 0.99 0.209 0.0 8767.236 35068.944
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.16 н/д н/д 0.0 н/д 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 17.2 82.7 0.0 0.0 1.8 0.4 0.0 102.1 408.4
Thiamin (mg) 0.049 0.065 0.003 0.0 0.012 0.003 0.001 0.133 0.532
Riboflavin (mg) 0.116 0.111 0.006 0.006 0.007 0.001 0.004 0.253 1.012
Niacin (mg) 0.441 0.593 0.05 0.234 0.03 0.009 0.006 1.363 5.452
Pantothenic acid (mg) 0.043 0.529 0.012 0.006 0.03 0.008 0.016 0.642 2.568
Vitamin B-6 (mg) 0.122 0.167 0.015 0.003 0.03 0.016 0.0 0.353 1.412
Folate (mcg) 118.728 58.414 0.295 0.6 4.703 0.039 0.426 183.204 732.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.05 0.2
Choline (mg) 11.0 17.3 1.5 0.9 1.5 0.3 2.7 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.028 н/д н/д 0.002 0.001 0.001 0.057 0.228
Threonine (g) 0.073 0.083 н/д н/д 0.005 0.002 0.006 0.17 0.68
Isoleucine (g) 0.092 0.074 н/д н/д 0.002 0.003 0.007 0.178 0.712
Leucine (g) 0.135 0.121 н/д н/д 0.007 0.004 0.011 0.278 1.112
Lysine (g) 0.104 0.13 н/д н/д 0.01 0.004 0.01 0.257 1.028
Methionine (g) 0.031 0.037 н/д н/д 0.0 0.001 0.003 0.072 0.288
Cystine (g) 0.024 0.028 н/д н/д 0.0 0.001 0.001 0.055 0.22
Phenylalanine (g) 0.08 0.111 н/д н/д 0.007 0.002 0.006 0.206 0.824
Tyrosine (g) 0.067 0.046 н/д н/д 0.002 0.001 0.006 0.123 0.492
Valine (g) 0.098 0.121 н/д н/д 0.005 0.004 0.009 0.236 0.944
Arginine (g) 0.098 0.176 н/д н/д 0.025 0.008 0.004 0.311 1.244
Histidine (g) 0.037 0.056 н/д н/д 0.002 0.001 0.003 0.099 0.396
Alanine (g) 0.086 0.093 н/д н/д 0.005 0.002 0.004 0.189 0.756
Aspartic acid (g) 0.147 0.306 н/д н/д 0.022 0.006 0.009 0.49 1.96
Glutamic acid (g) 0.208 0.501 н/д н/д 0.064 0.011 0.026 0.809 3.236
Glycine (g) 0.08 0.083 н/д н/д 0.007 0.003 0.003 0.176 0.704
Proline (g) 0.067 0.102 н/д н/д 0.002 0.001 0.011 0.184 0.736
Serine (g) 0.061 0.111 н/д н/д 0.005 0.002 0.007 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.0 0.033 0.01 0.001 7.295 7.412 29.648
Phytosterols (mg) 5.508 н/д н/д н/д 3.713 н/д н/д 9.221 36.884
Monounsaturated Fat (g) 0.006 0.009 0.0 0.027 0.002 0.0 2.985 3.03 12.12
Polyunsaturated (g) 0.104 0.037 0.0 0.003 0.005 0.003 0.432 0.584 2.336