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Рецепт Fettuccine With Asparagus And Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		onion
24.75g 		bell pepper
2.13g 		lemon
7.69g 		shrimp
113.4g 		pepper
0.16g 		salt
1.5g 		linguine
113.4g 		olive oil
3.38g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.27 0.02 0.08 23.03 0.0 0.0 14.79 0.0 0.25 39.77 159.08
Total Fat (g) 0.07 0.02 0.0 0.02 1.96 0.0 0.0 1.71 3.38 0.0 7.18 28.72
Carbohydrates (g) 2.33 2.31 0.13 0.72 1.03 0.01 0.0 84.68 0.0 0.3 91.52 366.08
Ash (g) 0.35 0.09 0.01 0.02 1.36 0.0 1.5 1.0 0.0 0.61 4.94 19.76
Calories (kcal) 12.02 9.9 0.576 2.229 120.201 0.05 0.0 420.714 29.835 2.12 597.644 2390.576
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 70.82 н/д н/д 70.82 283.28
Sucrose (g) 0.14 0.25 н/д н/д н/д 0.0 н/д 0.54 н/д н/д 0.93 3.72
Glucose (dextrose) (g) 0.39 0.49 н/д н/д н/д 0.0 н/д 0.14 н/д н/д 1.02 4.08
Fructose (g) 0.6 0.32 н/д н/д н/д 0.0 н/д 0.12 н/д н/д 1.05 4.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 2.22 н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 22.05 1.96 6.84 86.02 0.15 0.0 11.23 0.0 2.83 187.11 748.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.05 н/д 0.19 0.0 0.01 0.0 3.03 0.0 0.07 5.47 21.88
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 0.2 0.0 0.0 0.0 3.6 0.0 0.0 5.6 22.4
Calcium (mg) 14.424 5.693 0.235 1.998 58.967 0.011 0.36 23.814 0.034 0.76 106.295 425.18
Iron (mg) 1.29 0.05 0.01 0.05 2.73 0.0 0.0 3.74 0.02 0.08 7.97 31.88
Magnesium (mg) 8.414 2.475 0.256 0.615 41.957 0.019 0.015 60.102 0.0 1.72 115.573 462.292
Phosphorus (mg) 31.252 7.178 0.512 1.23 232.465 0.042 0.0 214.326 0.0 5.0 492.004 1968.016
Potassium (mg) 121.403 36.135 4.52 10.605 209.785 0.337 0.12 252.882 0.034 8.68 644.502 2578.008
Sodium (mg) 1.202 0.99 0.043 0.154 167.828 0.006 581.37 6.804 0.068 225.48 983.945 3935.78
Zinc (mg) 0.32 0.04 0.0 0.0 1.26 0.0 0.0 1.6 0.0 0.02 3.26 13.04
Copper (mg) 0.114 0.01 0.002 0.003 0.295 0.0 0.0 0.329 0.0 0.004 0.758 3.032
Manganese (mg) 0.096 0.032 0.003 0.002 0.057 0.0 0.002 1.043 0.0 0.017 1.252 5.008
Selenium (mcg) 1.4 0.1 0.0 0.0 43.1 0.0 0.0 71.7 0.0 0.0 116.3 465.2
Vitamin A, IU (IU) 454.361 0.495 4.264 1.691 204.116 5.006 0.0 0.0 0.0 0.0 669.933 2679.732
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.213 0.077 61.235 0.251 0.0 0.0 0.0 0.0 84.614 338.456
Beta Carotene (mcg) 269.852 0.248 2.558 0.231 0.0 2.597 0.0 0.0 0.0 0.0 275.485 1101.94
Vitamin E (mg) 0.68 0.0 н/д 0.01 1.25 0.0 0.0 0.12 0.48 0.0 2.55 10.2
Vitamin D (IU) н/д н/д н/д н/д 172.364 н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.99 н/д 0.845 0.0 0.082 0.0 20.412 0.0 0.0 449.044 1796.176
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д 0.11 0.0 н/д 1.0 0.03 н/д 1.19 4.76
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 1.8 3.9 4.1 2.3 0.2 0.0 0.0 0.0 0.0 15.7 62.8
Thiamin (mg) 0.084 0.012 0.001 0.003 0.034 0.0 0.0 1.009 0.0 0.001 1.145 4.58
Riboflavin (mg) 0.084 0.007 0.001 0.002 0.034 0.0 0.0 0.454 0.0 0.007 0.588 2.352
Niacin (mg) 0.589 0.03 0.019 0.008 2.892 0.002 0.0 8.142 0.0 0.088 11.769 47.076
Pantothenic acid (mg) 0.162 0.03 0.004 0.015 0.318 0.001 0.0 0.488 0.0 0.012 1.028 4.112
Vitamin B-6 (mg) 0.054 0.03 0.004 0.006 0.113 0.0 0.0 0.159 0.0 0.006 0.372 1.488
Folate (mcg) 31.252 4.703 0.554 0.845 3.402 0.074 0.0 268.758 0.0 0.56 310.148 1240.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 9.6 1.5 н/д 0.4 91.7 0.0 0.0 17.1 0.0 0.7 121.1 484.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 0.0 0.0 248.346 993.384
Tryptophan (g) 0.018 0.002 0.0 н/д 0.318 0.0 0.0 0.215 0.0 0.004 0.557 2.228
Threonine (g) 0.048 0.005 0.001 н/д 0.93 0.0 0.0 0.522 0.0 0.01 1.515 6.06
Isoleucine (g) 0.048 0.002 0.001 н/д 1.123 0.0 0.0 0.578 0.0 0.012 1.764 7.056
Leucine (g) 0.078 0.007 0.001 н/д 1.826 0.0 0.0 1.123 0.0 0.02 3.055 12.22
Lysine (g) 0.06 0.01 0.001 н/д 2.007 0.0 0.0 0.34 0.0 0.014 2.433 9.732
Methionine (g) 0.018 0.0 0.0 н/д 0.646 0.0 0.0 0.17 0.0 0.004 0.838 3.352
Cystine (g) 0.018 0.0 0.0 н/д 0.261 0.0 0.0 0.295 0.0 0.004 0.579 2.316
Phenylalanine (g) 0.048 0.007 0.001 н/д 0.975 0.0 0.0 0.76 0.0 0.013 1.804 7.216
Tyrosine (g) 0.03 0.002 0.0 н/д 0.771 0.0 0.0 0.272 0.0 0.009 1.085 4.34
Valine (g) 0.072 0.005 0.001 н/д 1.089 0.0 0.0 0.669 0.0 0.012 1.848 7.392
Arginine (g) 0.054 0.025 0.001 н/д 2.018 0.0 0.0 0.533 0.0 0.017 2.649 10.596
Histidine (g) 0.03 0.002 0.0 н/д 0.465 0.0 0.0 0.34 0.0 0.006 0.845 3.38
Alanine (g) 0.072 0.005 0.001 н/д 1.304 0.0 0.0 0.499 0.0 0.011 1.892 7.568
Aspartic acid (g) 0.307 0.022 0.003 н/д 2.381 0.0 0.0 0.703 0.0 0.027 3.443 13.772
Glutamic acid (g) 0.138 0.064 0.003 н/д 3.935 0.0 0.0 5.216 0.0 0.059 9.416 37.664
Glycine (g) 0.054 0.007 0.001 н/д 1.395 0.0 0.0 0.499 0.0 0.011 1.967 7.868
Proline (g) 0.042 0.002 0.001 н/д 0.76 0.0 0.0 1.78 0.0 0.018 2.604 10.416
Serine (g) 0.066 0.005 0.001 н/д 0.907 0.0 0.0 0.703 0.0 0.014 1.697 6.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.01 0.001 0.003 0.374 0.0 0.0 0.318 0.466 0.0 1.196 4.784
Phytosterols (mg) 14.424 3.713 н/д н/д н/д н/д 0.0 н/д 7.459 н/д 25.595 102.38
Monounsaturated Fat (g) 0.0 0.002 н/д 0.001 0.283 0.0 0.0 0.193 2.462 0.0 2.942 11.768
Polyunsaturated (g) 0.03 0.005 н/д 0.007 0.76 0.0 0.0 0.635 0.355 0.001 1.793 7.172