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Рецепт Fettuccine Puttanesca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Spinach fettuccine
1 jar capers Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		garlics
5.22g 		onion
278.04g 		tomatoes
412.77g 		bell pepper
97.58g 		olives
108.0g 		chicken broth
236.59g 		pepper
1.27g 		capers
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 2.22 3.63 0.97 0.0 2.37 0.01 н/д 9.53 9.53
Total Fat (g) 40.5 0.03 0.22 0.83 0.29 108.0 0.24 0.0 н/д 150.11 150.11
Carbohydrates (g) 0.0 1.73 20.99 16.18 5.88 0.0 0.95 0.08 н/д 45.81 45.81
Ash (g) 0.0 0.08 0.95 2.06 0.46 н/д 1.66 0.01 н/д 5.21 5.21
Calories (kcal) 358.02 7.778 88.973 74.298 30.25 954.72 16.561 0.394 н/д 1530.994 1530.994
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 2.0 0.0 0.0 н/д н/д 0.0 н/д 2.0 2.0
Glucose (dextrose) (g) н/д н/д 6.28 5.16 1.89 н/д н/д 0.02 н/д 13.36 13.36
Fructose (g) н/д н/д 5.62 5.65 2.21 н/д н/д 0.03 н/д 13.51 13.51
Lactose (g) н/д н/д 0.06 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.06
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 3.06 253.68 390.06 89.98 0.0 231.39 1.17 н/д 969.34 969.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 13.96 10.86 4.1 0.0 0.0 0.05 н/д 29.02 29.02
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.5 5.0 2.0 0.0 0.9 0.0 н/д 10.6 10.6
Calcium (mg) 0.405 9.448 55.608 41.277 6.831 1.08 14.195 0.089 н/д 128.933 128.933
Iron (mg) 0.23 0.09 0.72 1.11 0.42 0.6 0.47 0.01 н/д 3.66 3.66
Magnesium (mg) 0.0 1.305 25.024 45.404 11.71 0.0 2.366 0.153 н/д 85.961 85.961
Phosphorus (mg) 0.0 7.987 75.071 99.064 25.371 0.0 30.757 0.33 н/д 238.579 238.579
Potassium (mg) 0.405 20.932 330.868 978.258 205.894 1.08 189.272 2.682 н/д 1729.39 1729.39
Sodium (mg) 0.81 0.887 22.243 20.638 3.903 2.16 373.812 0.051 н/д 424.505 424.505
Zinc (mg) 0.0 0.06 0.36 0.7 0.24 0.0 0.17 0.0 н/д 1.54 1.54
Copper (mg) 0.0 0.016 0.167 0.248 0.02 0.0 0.071 0.0 н/д 0.521 0.521
Manganese (mg) 0.0 0.087 0.222 0.454 0.107 н/д 0.118 0.001 н/д 0.991 0.991
Selenium (mcg) 0.0 0.7 1.4 0.0 0.1 0.0 0.0 0.0 н/д 2.2 2.2
Vitamin A, IU (IU) 0.0 0.47 2.78 3438.348 3055.23 н/д 0.0 39.795 н/д 6536.623 6536.623
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 173.362 153.201 0.0 0.0 1.995 н/д 328.558 328.558
Beta Carotene (mcg) 0.0 0.261 2.78 1853.323 1584.699 0.0 0.0 20.641 н/д 3461.705 3461.705
Vitamin E (mg) 5.81 0.0 0.06 2.23 1.54 15.5 0.0 0.02 н/д 25.16 25.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10620.492 0.0 0.0 0.0 0.0 н/д 10620.492 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.835 16.682 507.703 49.766 0.0 0.0 0.648 н/д 575.635 575.635
Tocopherol, beta (mg) 0.04 н/д 0.0 0.04 0.05 н/д н/д 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.34 н/д 0.0 0.5 0.14 н/д н/д 0.0 н/д 0.97 0.97
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.6 13.3 52.4 124.6 0.0 16.6 1.6 н/д 210.2 210.2
Thiamin (mg) 0.0 0.01 0.111 0.165 0.049 0.0 0.0 0.001 н/д 0.336 0.336
Riboflavin (mg) 0.0 0.006 0.056 0.083 0.088 0.0 0.024 0.001 н/д 0.257 0.257
Niacin (mg) 0.0 0.037 0.361 2.435 0.956 0.0 1.207 0.012 н/д 5.009 5.009
Pantothenic acid (mg) 0.0 0.031 0.278 0.371 0.312 н/д 0.024 0.004 н/д 1.021 1.021
Vitamin B-6 (mg) 0.0 0.065 0.361 0.33 0.283 0.0 0.024 0.004 н/д 1.067 1.067
Folate (mcg) 0.0 0.157 63.949 61.915 44.887 0.0 0.0 0.585 н/д 171.492 171.492
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.09 0.0 н/д 0.09 0.09
Choline (mg) 0.1 1.2 15.3 27.7 5.5 0.3 н/д 0.1 н/д 50.1 50.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.028 0.041 0.01 н/д н/д 0.0 н/д 0.083 0.083
Threonine (g) 0.0 0.008 0.056 0.124 0.039 н/д н/д 0.001 н/д 0.227 0.227
Isoleucine (g) 0.0 0.011 0.028 0.083 0.02 н/д н/д 0.0 н/д 0.142 0.142
Leucine (g) 0.0 0.016 0.083 0.124 0.039 н/д н/д 0.001 н/д 0.263 0.263
Lysine (g) 0.0 0.014 0.083 0.124 0.039 н/д н/д 0.001 н/д 0.261 0.261
Methionine (g) 0.0 0.004 0.028 0.041 0.01 н/д н/д 0.0 н/д 0.083 0.083
Cystine (g) 0.0 0.004 0.028 0.041 0.02 н/д н/д 0.0 н/д 0.093 0.093
Phenylalanine (g) 0.0 0.009 0.056 0.289 0.049 н/д н/д 0.001 н/д 0.403 0.403
Tyrosine (g) 0.0 0.004 0.028 0.041 0.01 н/д н/д 0.0 н/д 0.083 0.083
Valine (g) 0.0 0.015 0.056 0.083 0.029 н/д н/д 0.0 н/д 0.183 0.183
Arginine (g) 0.0 0.033 0.306 0.083 0.039 н/д н/д 0.001 н/д 0.461 0.461
Histidine (g) 0.0 0.006 0.028 0.041 0.02 н/д н/д 0.0 н/д 0.095 0.095
Alanine (g) 0.0 0.007 0.056 0.124 0.029 н/д н/д 0.0 н/д 0.216 0.216
Aspartic acid (g) 0.0 0.026 0.195 0.578 0.273 н/д н/д 0.004 н/д 1.075 1.075
Glutamic acid (g) 0.0 0.042 0.5 1.775 0.205 н/д н/д 0.003 н/д 2.525 2.525
Glycine (g) 0.0 0.01 0.056 0.083 0.029 н/д н/д 0.0 н/д 0.178 0.178
Proline (g) 0.0 0.005 0.056 0.083 0.02 н/д н/д 0.0 н/д 0.163 0.163
Serine (g) 0.0 0.01 0.056 0.124 0.049 н/д н/д 0.001 н/д 0.239 0.239
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 0.005 н/д 0.124 0.029 14.915 0.071 0.0 н/д 20.737 20.737
Phytosterols (mg) 89.505 н/д н/д 28.894 н/д н/д н/д н/д н/д 118.399 118.399
Monounsaturated Fat (g) 29.549 0.001 н/д 0.124 0.0 78.797 0.118 0.0 н/д 108.588 108.588
Polyunsaturated (g) 4.261 0.013 н/д 0.33 0.068 11.362 0.047 0.001 н/д 16.082 16.082