Рецепт Fettuccine Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	onion 12.38g	garlic garlic 0.65g	eggs 73.92g	parmesan 18.59g	parsley 2.71g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.14	0.04	9.3	6.65	0.08	16.2	64.8
Total Fat (g)	6.75	0.01	0.0	7.35	4.8	0.02	18.94	75.76
Carbohydrates (g)	0.0	1.16	0.22	0.57	0.6	0.17	2.71	10.84
Ash (g)	0.0	0.04	0.01	0.64	1.12	0.06	1.87	7.48
Calories (kcal)	59.67	4.95	0.972	105.706	72.863	0.975	245.136	980.544
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	н/д	0.08	н/д	н/д	0.2	0.8
Glucose (dextrose) (g)	н/д	0.24	н/д	0.16	н/д	н/д	0.4	1.6
Fructose (g)	н/д	0.16	н/д	0.08	н/д	н/д	0.24	0.96
Lactose (g)	н/д	0.0	н/д	0.08	н/д	н/д	0.08	0.32
Maltose (g)	н/д	0.0	н/д	0.08	н/д	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	11.03	0.38	56.06	5.42	2.37	75.27	301.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.01	0.57	0.15	0.02	1.27	5.08
Galactose (g)	н/д	0.0	н/д	0.08	н/д	н/д	0.08	0.32
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.1	0.3	1.2
Calcium (mg)	0.068	2.846	1.181	39.178	220.076	3.736	267.085	1068.34
Iron (mg)	0.04	0.03	0.01	1.35	0.15	0.17	1.75	7.0
Magnesium (mg)	0.0	1.238	0.163	8.87	8.178	1.354	19.803	79.212
Phosphorus (mg)	0.0	3.589	0.998	141.187	128.997	1.57	276.342	1105.368
Potassium (mg)	0.068	18.068	2.617	99.053	17.1	15.0	151.904	607.616
Sodium (mg)	0.135	0.495	0.111	103.488	297.772	1.516	403.517	1614.068
Zinc (mg)	0.0	0.02	0.01	0.82	0.51	0.03	1.39	5.56
Copper (mg)	0.0	0.005	0.002	0.074	0.006	0.004	0.09	0.36
Manganese (mg)	0.0	0.016	0.011	0.03	0.004	0.004	0.065	0.26
Selenium (mcg)	0.0	0.1	0.1	23.4	4.2	0.0	27.8	111.2
Vitamin A, IU (IU)	0.0	0.248	0.059	359.99	74.164	228.08	662.541	2650.164
Retinol (mcg)	0.0	0.0	0.0	102.749	19.703	0.0	122.452	489.808
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	103.488	20.074	11.399	134.961	539.844
Beta Carotene (mcg)	0.0	0.124	0.033	7.392	5.204	136.837	149.59	598.36
Vitamin E (mg)	0.97	0.0	0.0	0.72	0.04	0.02	1.75	7.0
Vitamin D (IU)	н/д	н/д	н/д	25.872	5.204	н/д	31.076	124.304
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.104	244.675	0.0	150.564	395.839	1583.356
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.37	н/д	0.01	0.44	1.76
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.9	0.2	0.0	0.0	3.6	4.7	18.8
Thiamin (mg)	0.0	0.006	0.001	0.052	0.007	0.002	0.069	0.276
Riboflavin (mg)	0.0	0.004	0.001	0.355	0.061	0.003	0.423	1.692
Niacin (mg)	0.0	0.015	0.005	0.052	0.05	0.035	0.157	0.628
Pantothenic acid (mg)	0.0	0.015	0.004	1.064	0.084	0.011	1.178	4.712
Vitamin B-6 (mg)	0.0	0.015	0.008	0.103	0.017	0.002	0.146	0.584
Folate (mcg)	0.0	2.351	0.02	34.742	1.301	4.115	42.53	170.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.95	0.22	0.0	1.18	4.72
Choline (mg)	0.0	0.8	0.2	185.6	2.9	0.3	189.7	758.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.126	0.089	0.001	0.218	0.872
Threonine (g)	0.0	0.002	0.001	0.414	0.245	0.003	0.666	2.664
Isoleucine (g)	0.0	0.001	0.001	0.495	0.351	0.003	0.852	3.408
Leucine (g)	0.0	0.004	0.002	0.806	0.641	0.005	1.458	5.832
Lysine (g)	0.0	0.005	0.002	0.673	0.615	0.005	1.3	5.2
Methionine (g)	0.0	0.0	0.001	0.281	0.178	0.001	0.461	1.844
Cystine (g)	0.0	0.0	0.0	0.2	0.045	0.0	0.245	0.98
Phenylalanine (g)	0.0	0.004	0.001	0.503	0.357	0.004	0.868	3.472
Tyrosine (g)	0.0	0.001	0.001	0.37	0.372	0.002	0.745	2.98
Valine (g)	0.0	0.002	0.002	0.636	0.455	0.005	1.1	4.4
Arginine (g)	0.0	0.012	0.004	0.606	0.245	0.003	0.871	3.484
Histidine (g)	0.0	0.001	0.001	0.229	0.257	0.002	0.489	1.956
Alanine (g)	0.0	0.002	0.001	0.547	0.195	0.005	0.751	3.004
Aspartic acid (g)	0.0	0.011	0.003	0.983	0.416	0.008	1.422	5.688
Glutamic acid (g)	0.0	0.032	0.005	1.242	1.526	0.007	2.812	11.248
Glycine (g)	0.0	0.004	0.001	0.318	0.115	0.004	0.442	1.768
Proline (g)	0.0	0.001	0.001	0.377	0.777	0.006	1.162	4.648
Serine (g)	0.0	0.002	0.001	0.717	0.385	0.004	1.109	4.436
Cholesterol (mg)	0.0	0.0	0.0	312.682	12.639	0.0	325.321	1301.284
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.005	0.001	2.292	3.05	0.004	6.283	25.132
Phytosterols (mg)	14.918	1.856	н/д	н/д	н/д	0.135	16.909	67.636
Monounsaturated Fat (g)	4.925	0.001	0.0	2.816	1.398	0.008	9.148	36.592
Polyunsaturated (g)	0.71	0.002	0.002	1.005	0.106	0.003	1.829	7.316