Рецепт Fettuccine, Asparagus, And Peas With Saffron Cream - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
60.1g |
peas
43.09g |
saffron threads
0.02g |
butter
3.55g |
shallots
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.32 | 2.34 | 0.0 | 0.03 | н/д | 3.69 | 14.76 |
Total Fat (g) | 0.07 | 0.17 | 0.0 | 2.88 | н/д | 3.13 | 12.52 |
Carbohydrates (g) | 2.33 | 6.23 | 0.01 | 0.0 | н/д | 8.58 | 34.32 |
Ash (g) | 0.35 | 0.37 | 0.0 | 0.07 | н/д | 0.8 | 3.2 |
Calories (kcal) | 12.02 | 34.904 | 0.07 | 25.454 | н/д | 72.447 | 289.788 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.14 | 2.15 | н/д | н/д | н/д | 2.29 | 9.16 |
Glucose (dextrose) (g) | 0.39 | 0.05 | н/д | н/д | н/д | 0.44 | 1.76 |
Fructose (g) | 0.6 | 0.17 | н/д | н/д | н/д | 0.77 | 3.08 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.07 | н/д | н/д | н/д | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 56.03 | 33.98 | 0.0 | 0.56 | н/д | 90.57 | 362.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.13 | 2.44 | н/д | 0.0 | н/д | 3.58 | 14.32 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 2.2 | 0.0 | 0.0 | н/д | 3.5 | 14.0 |
Calcium (mg) | 14.424 | 10.773 | 0.025 | 0.852 | н/д | 26.074 | 104.296 |
Iron (mg) | 1.29 | 0.63 | 0.0 | 0.0 | н/д | 1.92 | 7.68 |
Magnesium (mg) | 8.414 | 14.22 | 0.059 | 0.071 | н/д | 22.765 | 91.06 |
Phosphorus (mg) | 31.252 | 46.538 | 0.057 | 0.852 | н/д | 78.699 | 314.796 |
Potassium (mg) | 121.403 | 105.142 | 0.388 | 0.852 | н/д | 227.785 | 911.14 |
Sodium (mg) | 1.202 | 2.155 | 0.033 | 20.448 | н/д | 23.838 | 95.352 |
Zinc (mg) | 0.32 | 0.53 | 0.0 | 0.0 | н/д | 0.86 | 3.44 |
Copper (mg) | 0.114 | 0.078 | 0.0 | 0.0 | н/д | 0.192 | 0.768 |
Manganese (mg) | 0.096 | 0.177 | 0.006 | 0.0 | н/д | 0.279 | 1.116 |
Selenium (mcg) | 1.4 | 0.8 | 0.0 | 0.0 | н/д | 2.2 | 8.8 |
Vitamin A, IU (IU) | 454.361 | 329.647 | 0.119 | 88.715 | н/д | 872.841 | 3491.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | н/д | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 22.838 | 16.375 | 0.006 | 24.282 | н/д | 63.501 | 254.004 |
Beta Carotene (mcg) | 269.852 | 193.479 | н/д | 5.609 | н/д | 468.94 | 1875.76 |
Vitamin E (mg) | 0.68 | 0.06 | н/д | 0.08 | н/д | 0.82 | 3.28 |
Vitamin D (IU) | н/д | н/д | н/д | 1.988 | н/д | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 426.715 | 1067.365 | н/д | 0.0 | н/д | 1494.08 | 5976.32 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.41 | н/д | 0.0 | н/д | 0.46 | 1.84 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 3.4 | 17.2 | 0.0 | 0.0 | н/д | 20.6 | 82.4 |
Thiamin (mg) | 0.084 | 0.116 | 0.0 | 0.0 | н/д | 0.201 | 0.804 |
Riboflavin (mg) | 0.084 | 0.056 | 0.0 | 0.001 | н/д | 0.141 | 0.564 |
Niacin (mg) | 0.589 | 0.901 | 0.0 | 0.001 | н/д | 1.491 | 5.964 |
Pantothenic acid (mg) | 0.162 | 0.043 | н/д | 0.004 | н/д | 0.209 | 0.836 |
Vitamin B-6 (mg) | 0.054 | 0.073 | 0.0 | 0.0 | н/д | 0.128 | 0.512 |
Folate (mcg) | 31.252 | 28.009 | 0.021 | 0.107 | н/д | 59.389 | 237.556 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Choline (mg) | 9.6 | 12.2 | н/д | 0.7 | н/д | 22.5 | 90.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.017 | н/д | 0.0 | н/д | 0.036 | 0.144 |
Threonine (g) | 0.048 | 0.086 | н/д | 0.001 | н/д | 0.136 | 0.544 |
Isoleucine (g) | 0.048 | 0.086 | н/д | 0.002 | н/д | 0.136 | 0.544 |
Leucine (g) | 0.078 | 0.138 | н/д | 0.003 | н/д | 0.219 | 0.876 |
Lysine (g) | 0.06 | 0.138 | н/д | 0.002 | н/д | 0.2 | 0.8 |
Methionine (g) | 0.018 | 0.034 | н/д | 0.001 | н/д | 0.053 | 0.212 |
Cystine (g) | 0.018 | 0.013 | н/д | 0.0 | н/д | 0.031 | 0.124 |
Phenylalanine (g) | 0.048 | 0.086 | н/д | 0.001 | н/д | 0.136 | 0.544 |
Tyrosine (g) | 0.03 | 0.047 | н/д | 0.001 | н/д | 0.079 | 0.316 |
Valine (g) | 0.072 | 0.103 | н/д | 0.002 | н/д | 0.178 | 0.712 |
Arginine (g) | 0.054 | 0.185 | н/д | 0.001 | н/д | 0.24 | 0.96 |
Histidine (g) | 0.03 | 0.047 | н/д | 0.001 | н/д | 0.078 | 0.312 |
Alanine (g) | 0.072 | 0.103 | н/д | 0.001 | н/д | 0.177 | 0.708 |
Aspartic acid (g) | 0.307 | 0.215 | н/д | 0.002 | н/д | 0.524 | 2.096 |
Glutamic acid (g) | 0.138 | 0.319 | н/д | 0.006 | н/д | 0.463 | 1.852 |
Glycine (g) | 0.054 | 0.078 | н/д | 0.001 | н/д | 0.132 | 0.528 |
Proline (g) | 0.042 | 0.073 | н/д | 0.003 | н/д | 0.118 | 0.472 |
Serine (g) | 0.066 | 0.078 | н/д | 0.002 | н/д | 0.145 | 0.58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.633 | н/д | 7.633 | 30.532 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.03 | 0.0 | 1.824 | н/д | 1.878 | 7.512 |
Phytosterols (mg) | 14.424 | н/д | н/д | н/д | н/д | 14.424 | 57.696 |
Monounsaturated Fat (g) | 0.0 | 0.017 | 0.0 | 0.746 | н/д | 0.764 | 3.056 |
Polyunsaturated (g) | 0.03 | 0.082 | 0.0 | 0.108 | н/д | 0.22 | 0.88 |