Рецепт Fettuccine And Broccoli With Miso Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Miso Pesto see recipe soy sauce fresh grnd black pepper Parmesan cheese optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 370.88g	fettuccine 340.19g	Всего в порции	Всего в рецепте
Protein (g)	10.46	44.36	54.82	54.82
Total Fat (g)	1.37	5.14	6.51	6.51
Carbohydrates (g)	24.63	254.02	278.65	278.65
Ash (g)	3.23	2.99	6.22	6.22
Calories (kcal)	126.099	1262.105	1388.204	1388.204
Starch (g)	0.0	212.45	212.45	212.45
Sucrose (g)	0.37	1.63	2.0	2.0
Glucose (dextrose) (g)	1.82	0.41	2.23	2.23
Fructose (g)	2.52	0.37	2.9	2.9
Lactose (g)	0.78	0.0	0.78	0.78
Maltose (g)	0.78	6.67	7.45	7.45
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	331.2	33.68	364.87	364.87
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.3	9.08	15.39	15.39
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	9.6	10.9	20.5	20.5
Calcium (mg)	174.314	71.44	245.754	245.754
Iron (mg)	2.71	11.23	13.93	13.93
Magnesium (mg)	77.885	180.301	258.186	258.186
Phosphorus (mg)	244.781	642.959	887.74	887.74
Potassium (mg)	1171.981	758.624	1930.605	1930.605
Sodium (mg)	122.39	20.411	142.802	142.802
Zinc (mg)	1.52	4.8	6.32	6.32
Copper (mg)	0.185	0.987	1.172	1.172
Manganese (mg)	0.779	3.13	3.909	3.909
Selenium (mcg)	9.3	215.0	224.3	224.3
Vitamin A, IU (IU)	2310.582	0.0	2310.582	2310.582
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	114.973	0.0	114.973	114.973
Beta Carotene (mcg)	1338.877	0.0	1338.877	1338.877
Vitamin E (mg)	2.89	0.37	3.27	3.27
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5203.446	61.234	5264.681	5264.681
Tocopherol, beta (mg)	0.04	0.2	0.24	0.24
Tocopherol, gamma (mg)	0.63	2.99	3.62	3.62
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	330.8	0.0	330.8	330.8
Thiamin (mg)	0.26	3.028	3.287	3.287
Riboflavin (mg)	0.445	1.361	1.806	1.806
Niacin (mg)	2.374	24.426	26.799	26.799
Pantothenic acid (mg)	2.114	1.463	3.577	3.577
Vitamin B-6 (mg)	0.668	0.476	1.144	1.144
Folate (mcg)	233.654	806.25	1039.905	1039.905
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	69.4	51.4	120.7	120.7
Folic acid (mcg)	0.0	745.016	745.016	745.016
Tryptophan (g)	0.111	0.646	0.758	0.758
Threonine (g)	0.334	1.565	1.899	1.899
Isoleucine (g)	0.297	1.735	2.032	2.032
Leucine (g)	0.482	3.368	3.85	3.85
Lysine (g)	0.519	1.021	1.54	1.54
Methionine (g)	0.148	0.51	0.659	0.659
Cystine (g)	0.111	0.884	0.996	0.996
Phenylalanine (g)	0.445	2.279	2.724	2.724
Tyrosine (g)	0.185	0.816	1.002	1.002
Valine (g)	0.482	2.007	2.489	2.489
Arginine (g)	0.705	1.599	2.304	2.304
Histidine (g)	0.223	1.021	1.243	1.243
Alanine (g)	0.371	1.497	1.868	1.868
Aspartic acid (g)	1.224	2.109	3.333	3.333
Glutamic acid (g)	2.003	15.649	17.651	17.651
Glycine (g)	0.334	1.497	1.831	1.831
Proline (g)	0.408	5.341	5.749	5.749
Serine (g)	0.445	2.109	2.554	2.554
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.148	0.953	1.101	1.101
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.037	0.578	0.615	0.615
Polyunsaturated (g)	0.148	1.905	2.053	2.053