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Рецепт Fettuccine Alla Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks, lightly beaten salt and freshly grnd black pepper warm red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pancetta
18.9g 		olive oil
6.75g 		onion
16.5g 		fettuccine
75.6g 		parsley
4.75g 		fontina cheese
22.0g 		parmesan cheese
16.67g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.0 0.18 9.86 0.14 5.63 6.41 н/д 26.12 156.72
Total Fat (g) 1.32 6.75 0.02 1.14 0.04 6.85 4.77 н/д 20.88 125.28
Carbohydrates (g) 0.32 0.0 1.54 56.45 0.3 0.34 0.68 н/д 59.63 357.78
Ash (g) 0.72 0.0 0.06 0.67 0.1 0.83 1.34 н/д 3.72 22.32
Calories (kcal) 29.673 59.67 6.6 280.47 1.71 85.58 71.833 н/д 535.536 3213.216
Starch (g) н/д н/д 0.0 47.21 н/д н/д н/д н/д 47.21 283.26
Sucrose (g) н/д н/д 0.16 0.36 н/д н/д 0.03 н/д 0.55 3.3
Glucose (dextrose) (g) н/д н/д 0.33 0.09 н/д н/д 0.03 н/д 0.44 2.64
Fructose (g) н/д н/д 0.21 0.08 н/д н/д 0.03 н/д 0.32 1.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.18
Maltose (g) н/д н/д 0.0 1.48 н/д н/д 0.03 н/д 1.51 9.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.65 0.0 14.7 7.48 4.17 8.34 3.47 н/д 50.82 304.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.7 2.02 0.04 0.34 0.15 н/д 3.25 19.5
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.3 2.4 0.2 0.0 0.0 н/д 2.9 17.4
Calcium (mg) 1.512 0.068 3.795 15.876 6.555 121.0 184.833 н/д 333.638 2001.828
Iron (mg) 0.13 0.04 0.03 2.49 0.29 0.05 0.15 н/д 3.19 19.14
Magnesium (mg) 3.213 0.0 1.65 40.067 2.375 3.08 6.333 н/д 56.718 340.308
Phosphorus (mg) 45.927 0.0 4.785 142.881 2.755 76.12 121.5 н/д 393.968 2363.808
Potassium (mg) 65.016 0.068 24.09 168.584 26.315 14.08 20.833 н/д 318.986 1913.916
Sodium (mg) 266.301 0.135 0.66 4.536 2.66 176.0 254.833 н/д 705.125 4230.75
Zinc (mg) 0.26 0.0 0.03 1.07 0.05 0.77 0.65 н/д 2.82 16.92
Copper (mg) 0.009 0.0 0.007 0.219 0.007 0.007 0.04 н/д 0.289 1.734
Manganese (mg) 0.004 0.0 0.021 0.696 0.008 0.002 0.015 н/д 0.746 4.476
Selenium (mcg) 4.7 0.0 0.1 47.8 0.0 3.2 3.0 н/д 58.7 352.2
Vitamin A, IU (IU) 0.0 0.0 0.33 0.0 400.14 200.86 73.667 н/д 674.997 4049.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.76 19.5 н/д 76.26 457.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.998 57.42 20.0 н/д 97.418 584.508
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 240.065 7.04 5.167 н/д 252.437 1514.622
Vitamin E (mg) 0.04 0.97 0.0 0.08 0.04 0.06 0.04 н/д 1.23 7.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 13.608 264.148 0.0 0.0 н/д 278.415 1670.49
Tocopherol, beta (mg) н/д 0.01 0.0 0.05 0.0 н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д 0.06 0.0 0.67 0.03 н/д н/д н/д 0.75 4.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 6.3 0.0 0.0 н/д 7.5 45.0
Thiamin (mg) 0.142 0.0 0.008 0.673 0.004 0.004 0.005 н/д 0.837 5.022
Riboflavin (mg) 0.032 0.0 0.005 0.302 0.005 0.044 0.082 н/д 0.47 2.82
Niacin (mg) 1.177 0.0 0.02 5.428 0.062 0.033 0.018 н/д 6.739 40.434
Pantothenic acid (mg) 0.098 0.0 0.02 0.325 0.019 0.095 0.055 н/д 0.612 3.672
Vitamin B-6 (mg) 0.074 0.0 0.02 0.106 0.004 0.018 0.008 н/д 0.23 1.38
Folate (mcg) 0.756 0.0 3.135 179.168 7.22 1.32 1.667 н/д 193.266 1159.596
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.37 0.38 н/д 0.87 5.22
Choline (mg) 13.0 0.0 1.0 11.4 0.6 3.4 2.6 н/д 32.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 165.56 0.0 0.0 0.0 н/д 165.56 993.36
Tryptophan (g) 0.04 0.0 0.002 0.144 0.002 0.079 0.087 н/д 0.353 2.118
Threonine (g) 0.157 0.0 0.003 0.348 0.006 0.207 0.243 н/д 0.964 5.784
Isoleucine (g) 0.147 0.0 0.002 0.386 0.006 0.304 0.328 н/д 1.172 7.032
Leucine (g) 0.274 0.0 0.005 0.748 0.01 0.585 0.62 н/д 2.242 13.452
Lysine (g) 0.308 0.0 0.007 0.227 0.009 0.513 0.497 н/д 1.559 9.354
Methionine (g) 0.106 0.0 0.0 0.113 0.002 0.156 0.17 н/д 0.547 3.282
Cystine (g) 0.049 0.0 0.0 0.197 0.0 0.057 0.02 н/д 0.323 1.938
Phenylalanine (g) 0.127 0.0 0.005 0.507 0.007 0.33 0.347 н/д 1.322 7.932
Tyrosine (g) 0.117 0.0 0.002 0.181 0.004 0.334 0.388 н/д 1.027 6.162
Valine (g) 0.155 0.0 0.003 0.446 0.008 0.425 0.42 н/д 1.457 8.742
Arginine (g) 0.214 0.0 0.017 0.355 0.006 0.185 0.262 н/д 1.038 6.228
Histidine (g) 0.142 0.0 0.002 0.227 0.003 0.211 0.182 н/д 0.766 4.596
Alanine (g) 0.198 0.0 0.003 0.333 0.01 0.18 0.193 н/д 0.918 5.508
Aspartic acid (g) 0.325 0.0 0.015 0.469 0.014 0.31 0.445 н/д 1.578 9.468
Glutamic acid (g) 0.541 0.0 0.043 3.478 0.012 1.131 1.45 н/д 6.654 39.924
Glycine (g) 0.168 0.0 0.005 0.333 0.007 0.101 0.127 н/д 0.741 4.446
Proline (g) 0.146 0.0 0.002 1.187 0.01 0.73 0.77 н/д 2.844 17.064
Serine (g) 0.147 0.0 0.003 0.469 0.007 0.326 0.382 н/д 1.333 7.998
Cholesterol (mg) 9.45 0.0 0.0 0.0 0.0 25.52 14.667 н/д 49.637 297.822
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.42 0.932 0.007 0.212 0.006 4.224 2.883 н/д 8.684 52.104
Phytosterols (mg) 0.0 14.918 2.475 н/д 0.238 н/д н/д н/д 17.63 105.78
Monounsaturated Fat (g) 0.595 4.925 0.002 0.129 0.014 1.912 1.397 н/д 8.973 53.838
Polyunsaturated (g) 0.119 0.71 0.003 0.423 0.006 0.363 0.195 н/д 1.82 10.92