Рецепт Fettuccine Alfredo With Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. warm cooked spinach fettuccine cooked without salt or possibly fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon fillet
33.0g 		pepper
0.04g 		margarine
4.67g 		garlic
1.31g 		flour
2.61g 		milk
81.67g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 6.74 0.0 0.01 0.08 0.27 2.75 4.81 14.66 87.96
Total Fat (g) 4.43 0.0 3.77 0.01 0.03 0.07 3.58 11.87 71.22
Carbohydrates (g) 0.0 0.03 0.03 0.43 1.99 4.05 0.51 7.04 42.24
Ash (g) 0.37 0.0 0.09 0.02 0.01 0.61 1.0 2.11 12.66
Calories (kcal) 68.64 0.111 33.46 1.944 9.482 27.767 53.875 195.279 1171.674
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 4.16 0.02 4.18 25.08
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 0.0 0.77 0.76 0.31 74.19 2.61 100.06 600.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.01 0.01 4.16 0.11 4.29 25.74
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 2.97 0.189 0.14 2.362 0.391 102.083 138.625 246.761 1480.566
Iron (mg) 0.11 0.01 0.0 0.02 0.12 0.02 0.11 0.41 2.46
Magnesium (mg) 8.91 0.084 0.14 0.326 0.573 8.983 4.75 23.767 142.602
Phosphorus (mg) 79.2 0.075 0.233 1.997 2.813 82.483 91.125 257.927 1547.562
Potassium (mg) 119.79 0.546 0.84 5.233 2.787 127.4 15.625 272.221 1633.326
Sodium (mg) 19.47 0.019 44.007 0.222 0.052 34.3 191.125 289.195 1735.17
Zinc (mg) 0.12 0.0 0.0 0.02 0.02 0.34 0.48 0.98 5.88
Copper (mg) 0.017 0.0 0.0 0.004 0.004 0.008 0.03 0.063 0.378
Manganese (mg) 0.003 0.002 н/д 0.022 0.018 0.0 0.011 0.056 0.336
Selenium (mcg) 7.9 0.0 0.0 0.2 0.9 2.5 2.2 13.7 82.2
Vitamin A, IU (IU) 16.5 0.13 166.647 0.117 0.0 166.6 55.25 405.244 2431.464
Retinol (mcg) н/д 0.0 35.84 0.0 0.0 49.817 14.625 100.282 601.692
Vitamin A, RAE (mcg_RAE) н/д 0.007 38.22 0.0 0.0 49.817 15.0 103.043 618.258
Beta Carotene (mcg) н/д 0.068 28.467 0.065 0.0 0.0 3.875 32.475 194.85
Vitamin E (mg) 1.17 0.0 0.42 0.0 0.0 0.01 0.03 1.64 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д 33.483 н/д 33.483 200.898
Lycopene (mcg) н/д 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.089 0.0 0.209 0.469 0.0 0.0 0.767 4.602
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.0 н/д н/д 0.01 0.0 н/д 0.11 0.66
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 1.3 0.0 0.0 0.4 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.069 0.0 0.0 0.003 0.021 0.041 0.004 0.138 0.828
Riboflavin (mg) 0.053 0.0 0.002 0.001 0.013 0.147 0.061 0.277 1.662
Niacin (mg) 2.861 0.0 0.001 0.009 0.154 0.074 0.014 3.113 18.678
Pantothenic acid (mg) 0.512 н/д 0.0 0.008 0.011 0.294 0.041 0.866 5.196
Vitamin B-6 (mg) 0.211 0.0 0.0 0.016 0.001 0.033 0.006 0.268 1.608
Folate (mcg) 8.58 0.004 0.047 0.039 4.767 4.083 1.25 18.771 112.626
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.43 0.28 1.79 10.74
Choline (mg) 25.9 0.0 0.6 0.3 0.3 12.7 1.9 41.7 250.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.069 н/д н/д 0.001 0.003 0.033 0.065 0.171 1.026
Threonine (g) 0.284 н/д н/д 0.002 0.007 0.065 0.183 0.541 3.246
Isoleucine (g) 0.32 н/д н/д 0.003 0.009 0.123 0.246 0.701 4.206
Leucine (g) 0.535 н/д н/д 0.004 0.018 0.27 0.465 1.292 7.752
Lysine (g) 0.617 н/д н/д 0.004 0.006 0.204 0.373 1.203 7.218
Methionine (g) 0.208 н/д н/д 0.001 0.005 0.049 0.128 0.39 2.34
Cystine (g) 0.073 н/д н/д 0.001 0.006 0.098 0.015 0.192 1.152
Phenylalanine (g) 0.281 н/д н/д 0.002 0.014 0.123 0.26 0.679 4.074
Tyrosine (g) 0.251 н/д н/д 0.001 0.008 0.123 0.291 0.674 4.044
Valine (g) 0.366 н/д н/д 0.004 0.011 0.147 0.315 0.843 5.058
Arginine (g) 0.403 н/д н/д 0.008 0.011 0.057 0.196 0.675 4.05
Histidine (g) 0.182 н/д н/д 0.001 0.006 0.065 0.136 0.391 2.346
Alanine (g) 0.419 н/д н/д 0.002 0.009 0.082 0.145 0.656 3.936
Aspartic acid (g) 0.67 н/д н/д 0.006 0.011 0.196 0.334 1.218 7.308
Glutamic acid (g) 0.934 н/д н/д 0.011 0.091 0.547 1.088 2.67 16.02
Glycine (g) 0.317 н/д н/д 0.003 0.01 0.041 0.095 0.465 2.79
Proline (g) 0.238 н/д н/д 0.001 0.031 0.278 0.578 1.125 6.75
Serine (g) 0.297 н/д н/д 0.002 0.014 0.139 0.286 0.738 4.428
Cholesterol (mg) 18.15 0.0 0.0 0.0 0.0 1.633 11.0 30.783 184.698
Trans Fat (g) н/д н/д 0.695 н/д н/д н/д н/д 0.695 4.17
Saturated Fat (g) 1.007 0.0 0.709 0.001 0.004 0.041 2.163 3.924 23.544
Phytosterols (mg) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Monounsaturated Fat (g) 1.244 0.0 1.814 0.0 0.002 0.016 1.048 4.125 24.75
Polyunsaturated (g) 1.284 0.0 1.134 0.003 0.011 0.0 0.146 2.578 15.468