Рецепт Fettuccine Alfredo (Cheddar Sauce) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fettuccine
75.6g |
butter
18.92g |
cream
40.0g |
cheese
16.5g |
cheddar cheese
16.5g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.16 | 1.08 | 4.11 | 4.11 | 0.01 | 19.33 | 115.98 |
| Total Fat (g) | 1.14 | 15.34 | 7.72 | 5.47 | 5.47 | 0.0 | 35.15 | 210.9 |
| Carbohydrates (g) | 56.45 | 0.01 | 1.46 | 0.21 | 0.21 | 0.06 | 58.4 | 350.4 |
| Ash (g) | 0.67 | 0.4 | 0.23 | 0.65 | 0.65 | 0.0 | 2.6 | 15.6 |
| Calories (kcal) | 280.47 | 135.633 | 78.0 | 66.495 | 66.495 | 0.225 | 627.318 | 3763.908 |
| Starch (g) | 47.21 | н/д | н/д | н/д | н/д | н/д | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | н/д | н/д | 0.04 | 0.04 | н/д | 0.44 | 2.64 |
| Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
| Lactose (g) | 0.0 | н/д | н/д | 0.04 | 0.04 | н/д | 0.08 | 0.48 |
| Maltose (g) | 1.48 | н/д | н/д | 0.02 | 0.02 | н/д | 1.53 | 9.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 3.0 | 29.5 | 6.06 | 6.06 | 0.01 | 52.12 | 312.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.01 | 0.06 | 0.09 | 0.09 | 0.0 | 2.26 | 13.56 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
| Calcium (mg) | 15.876 | 4.54 | 38.4 | 118.965 | 118.965 | 0.386 | 297.132 | 1782.792 |
| Iron (mg) | 2.49 | 0.0 | 0.02 | 0.11 | 0.11 | 0.03 | 2.76 | 16.56 |
| Magnesium (mg) | 40.067 | 0.378 | 3.6 | 4.62 | 4.62 | 0.171 | 53.457 | 320.742 |
| Phosphorus (mg) | 142.881 | 4.54 | 32.0 | 84.48 | 84.48 | 0.153 | 348.534 | 2091.204 |
| Potassium (mg) | 168.584 | 4.54 | 48.8 | 16.17 | 16.17 | 1.112 | 255.376 | 1532.256 |
| Sodium (mg) | 4.536 | 108.96 | 16.0 | 102.465 | 102.465 | 0.039 | 334.465 | 2006.79 |
| Zinc (mg) | 1.07 | 0.02 | 0.11 | 0.51 | 0.51 | 0.0 | 2.22 | 13.32 |
| Copper (mg) | 0.219 | 0.0 | 0.004 | 0.005 | 0.005 | 0.001 | 0.234 | 1.404 |
| Manganese (mg) | 0.696 | 0.0 | 0.0 | 0.002 | 0.002 | 0.005 | 0.704 | 4.224 |
| Selenium (mcg) | 47.8 | 0.2 | 0.2 | 2.3 | 2.3 | 0.0 | 52.8 | 316.8 |
| Vitamin A, IU (IU) | 0.0 | 472.728 | 262.4 | 165.33 | 165.33 | 0.264 | 1066.052 | 6396.312 |
| Retinol (mcg) | 0.0 | 126.931 | 71.2 | 42.57 | 42.57 | 0.0 | 283.271 | 1699.626 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 72.4 | 43.725 | 43.725 | 0.013 | 289.253 | 1735.518 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 14.8 | 14.025 | 14.025 | 0.138 | 72.876 | 437.256 |
| Vitamin E (mg) | 0.08 | 0.44 | 0.22 | 0.05 | 0.05 | 0.0 | 0.84 | 5.04 |
| Vitamin D (IU) | н/д | 10.593 | н/д | 1.98 | 1.98 | н/д | 14.553 | 87.318 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 13.789 | 82.734 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.67 | 4.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.673 | 0.002 | 0.012 | 0.005 | 0.005 | 0.0 | 0.697 | 4.182 |
| Riboflavin (mg) | 0.302 | 0.006 | 0.06 | 0.063 | 0.063 | 0.0 | 0.494 | 2.964 |
| Niacin (mg) | 5.428 | 0.008 | 0.024 | 0.013 | 0.013 | 0.001 | 5.487 | 32.922 |
| Pantothenic acid (mg) | 0.325 | 0.021 | 0.112 | 0.068 | 0.068 | н/д | 0.593 | 3.558 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.012 | 0.012 | 0.012 | 0.0 | 0.141 | 0.846 |
| Folate (mcg) | 179.168 | 0.568 | 0.8 | 2.97 | 2.97 | 0.009 | 186.484 | 1118.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.09 | 0.14 | 0.14 | 0.0 | 0.39 | 2.34 |
| Choline (mg) | 11.4 | 3.6 | 6.7 | 2.7 | 2.7 | 0.0 | 27.1 | 162.6 |
| Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.002 | 0.016 | 0.053 | 0.053 | н/д | 0.267 | 1.602 |
| Threonine (g) | 0.348 | 0.008 | 0.048 | 0.147 | 0.147 | н/д | 0.697 | 4.182 |
| Isoleucine (g) | 0.386 | 0.009 | 0.064 | 0.256 | 0.256 | н/д | 0.971 | 5.826 |
| Leucine (g) | 0.748 | 0.015 | 0.104 | 0.394 | 0.394 | н/д | 1.656 | 9.936 |
| Lysine (g) | 0.227 | 0.013 | 0.084 | 0.342 | 0.342 | н/д | 1.007 | 6.042 |
| Methionine (g) | 0.113 | 0.004 | 0.028 | 0.107 | 0.107 | н/д | 0.36 | 2.16 |
| Cystine (g) | 0.197 | 0.002 | 0.012 | 0.021 | 0.021 | н/д | 0.253 | 1.518 |
| Phenylalanine (g) | 0.507 | 0.008 | 0.052 | 0.216 | 0.216 | н/д | 0.998 | 5.988 |
| Tyrosine (g) | 0.181 | 0.008 | 0.052 | 0.198 | 0.198 | н/д | 0.637 | 3.822 |
| Valine (g) | 0.446 | 0.011 | 0.072 | 0.274 | 0.274 | н/д | 1.077 | 6.462 |
| Arginine (g) | 0.355 | 0.006 | 0.04 | 0.155 | 0.155 | н/д | 0.711 | 4.266 |
| Histidine (g) | 0.227 | 0.004 | 0.028 | 0.144 | 0.144 | н/д | 0.546 | 3.276 |
| Alanine (g) | 0.333 | 0.006 | 0.036 | 0.116 | 0.116 | н/д | 0.605 | 3.63 |
| Aspartic acid (g) | 0.469 | 0.011 | 0.084 | 0.264 | 0.264 | н/д | 1.092 | 6.552 |
| Glutamic acid (g) | 3.478 | 0.034 | 0.228 | 1.005 | 1.005 | н/д | 5.749 | 34.494 |
| Glycine (g) | 0.333 | 0.004 | 0.024 | 0.071 | 0.071 | н/д | 0.502 | 3.012 |
| Proline (g) | 1.187 | 0.015 | 0.104 | 0.464 | 0.464 | н/д | 2.233 | 13.398 |
| Serine (g) | 0.469 | 0.009 | 0.06 | 0.241 | 0.241 | н/д | 1.02 | 6.12 |
| Cholesterol (mg) | 0.0 | 40.671 | 26.4 | 17.325 | 17.325 | 0.0 | 101.721 | 610.326 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 9.717 | 4.808 | 3.48 | 3.48 | 0.001 | 21.698 | 130.188 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.081 | 0.081 | 0.486 |
| Monounsaturated Fat (g) | 0.129 | 3.976 | 2.232 | 1.549 | 1.549 | 0.001 | 9.436 | 56.616 |
| Polyunsaturated (g) | 0.423 | 0.575 | 0.288 | 0.155 | 0.155 | 0.001 | 1.598 | 9.588 |