Рецепт Fettuccine Alfredo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fettuccine pasta
75.6g |
water
947.2g |
salt
3.0g |
butter
18.92g |
cream
20.0g |
parmesan cheese
25.0g |
garlic
0.44g |
salt
0.75g |
pepper
0.09g |
parsley
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 0.0 | 0.0 | 0.16 | 0.41 | 9.62 | 0.03 | 0.0 | 0.01 | 0.0 | 20.09 | 120.54 |
Total Fat (g) | 1.14 | 0.0 | 0.0 | 15.34 | 7.4 | 7.15 | 0.0 | 0.0 | 0.0 | 0.0 | 31.04 | 186.24 |
Carbohydrates (g) | 56.45 | 0.0 | 0.0 | 0.01 | 0.56 | 1.02 | 0.14 | 0.0 | 0.06 | 0.01 | 58.24 | 349.44 |
Ash (g) | 0.67 | 0.95 | 2.99 | 0.4 | 0.09 | 2.01 | 0.01 | 0.75 | 0.0 | 0.0 | 7.87 | 47.22 |
Calories (kcal) | 280.47 | 0.0 | 0.0 | 135.633 | 69.0 | 107.75 | 0.648 | 0.0 | 0.225 | 0.057 | 593.783 | 3562.698 |
Starch (g) | 47.21 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 47.21 | 283.26 |
Sucrose (g) | 0.36 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.4 | 2.4 |
Glucose (dextrose) (g) | 0.09 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.13 | 0.78 |
Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Maltose (g) | 1.48 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 1.52 | 9.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 946.25 | 0.01 | 3.0 | 11.54 | 5.21 | 0.25 | 0.0 | 0.01 | 0.14 | 973.9 | 5843.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 2.28 | 13.68 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
Calcium (mg) | 15.876 | 28.416 | 0.72 | 4.54 | 13.0 | 277.25 | 0.787 | 0.18 | 0.386 | 0.219 | 341.374 | 2048.244 |
Iron (mg) | 2.49 | 0.0 | 0.01 | 0.0 | 0.01 | 0.23 | 0.01 | 0.0 | 0.03 | 0.01 | 2.78 | 16.68 |
Magnesium (mg) | 40.067 | 9.472 | 0.03 | 0.378 | 1.4 | 9.5 | 0.109 | 0.008 | 0.171 | 0.079 | 61.214 | 367.284 |
Phosphorus (mg) | 142.881 | 0.0 | 0.0 | 4.54 | 12.4 | 182.25 | 0.666 | 0.0 | 0.153 | 0.092 | 342.981 | 2057.886 |
Potassium (mg) | 168.584 | 0.0 | 0.24 | 4.54 | 15.0 | 31.25 | 1.744 | 0.06 | 1.112 | 0.877 | 223.408 | 1340.448 |
Sodium (mg) | 4.536 | 37.888 | 1162.74 | 108.96 | 7.6 | 382.25 | 0.074 | 290.685 | 0.039 | 0.089 | 1994.86 | 11969.16 |
Zinc (mg) | 1.07 | 0.09 | 0.0 | 0.02 | 0.05 | 0.97 | 0.01 | 0.0 | 0.0 | 0.0 | 2.2 | 13.2 |
Copper (mg) | 0.219 | 0.095 | 0.001 | 0.0 | 0.002 | 0.06 | 0.001 | 0.0 | 0.001 | 0.0 | 0.38 | 2.28 |
Manganese (mg) | 0.696 | 0.0 | 0.003 | 0.0 | 0.0 | 0.023 | 0.007 | 0.001 | 0.005 | 0.0 | 0.734 | 4.404 |
Selenium (mcg) | 47.8 | 0.0 | 0.0 | 0.2 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 52.6 | 315.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 472.728 | 294.0 | 110.5 | 0.039 | 0.0 | 0.264 | 13.338 | 890.869 | 5345.214 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.931 | 81.0 | 29.25 | 0.0 | 0.0 | 0.0 | 0.0 | 237.181 | 1423.086 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 129.39 | 82.2 | 30.0 | 0.0 | 0.0 | 0.013 | 0.667 | 242.27 | 1453.62 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 29.888 | 14.4 | 7.75 | 0.022 | 0.0 | 0.138 | 8.002 | 60.2 | 361.2 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.44 | 0.21 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Vitamin D (IU) | н/д | 0.0 | н/д | 10.593 | 10.4 | н/д | н/д | н/д | н/д | н/д | 20.993 | 125.958 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.181 | 8.805 | 22.663 | 135.978 |
Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.67 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.67 | 4.02 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 3.0 |
Thiamin (mg) | 0.673 | 0.0 | 0.0 | 0.002 | 0.004 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.687 | 4.122 |
Riboflavin (mg) | 0.302 | 0.0 | 0.0 | 0.006 | 0.022 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.453 | 2.718 |
Niacin (mg) | 5.428 | 0.0 | 0.0 | 0.008 | 0.008 | 0.028 | 0.003 | 0.0 | 0.001 | 0.002 | 5.477 | 32.862 |
Pantothenic acid (mg) | 0.325 | 0.0 | 0.0 | 0.021 | 0.052 | 0.083 | 0.003 | 0.0 | н/д | 0.001 | 0.484 | 2.904 |
Vitamin B-6 (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.006 | 0.013 | 0.005 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
Folate (mcg) | 179.168 | 0.0 | 0.0 | 0.568 | 0.8 | 2.5 | 0.013 | 0.0 | 0.009 | 0.241 | 183.298 | 1099.788 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 3.78 |
Choline (mg) | 11.4 | 0.0 | 0.0 | 3.6 | 3.4 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 133.8 |
Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | 0.144 | н/д | 0.0 | 0.002 | 0.006 | 0.13 | 0.0 | 0.0 | н/д | 0.0 | 0.282 | 1.692 |
Threonine (g) | 0.348 | н/д | 0.0 | 0.008 | 0.018 | 0.365 | 0.001 | 0.0 | н/д | 0.0 | 0.739 | 4.434 |
Isoleucine (g) | 0.386 | н/д | 0.0 | 0.009 | 0.024 | 0.493 | 0.001 | 0.0 | н/д | 0.0 | 0.913 | 5.478 |
Leucine (g) | 0.748 | н/д | 0.0 | 0.015 | 0.04 | 0.93 | 0.001 | 0.0 | н/д | 0.0 | 1.735 | 10.41 |
Lysine (g) | 0.227 | н/д | 0.0 | 0.013 | 0.032 | 0.745 | 0.001 | 0.0 | н/д | 0.0 | 1.018 | 6.108 |
Methionine (g) | 0.113 | н/д | 0.0 | 0.004 | 0.01 | 0.255 | 0.0 | 0.0 | н/д | 0.0 | 0.383 | 2.298 |
Cystine (g) | 0.197 | н/д | 0.0 | 0.002 | 0.004 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.233 | 1.398 |
Phenylalanine (g) | 0.507 | н/д | 0.0 | 0.008 | 0.02 | 0.52 | 0.001 | 0.0 | н/д | 0.0 | 1.055 | 6.33 |
Tyrosine (g) | 0.181 | н/д | 0.0 | 0.008 | 0.02 | 0.583 | 0.0 | 0.0 | н/д | 0.0 | 0.792 | 4.752 |
Valine (g) | 0.446 | н/д | 0.0 | 0.011 | 0.028 | 0.63 | 0.001 | 0.0 | н/д | 0.0 | 1.117 | 6.702 |
Arginine (g) | 0.355 | н/д | 0.0 | 0.006 | 0.014 | 0.393 | 0.003 | 0.0 | н/д | 0.0 | 0.77 | 4.62 |
Histidine (g) | 0.227 | н/д | 0.0 | 0.004 | 0.012 | 0.273 | 0.0 | 0.0 | н/д | 0.0 | 0.516 | 3.096 |
Alanine (g) | 0.333 | н/д | 0.0 | 0.006 | 0.014 | 0.29 | 0.001 | 0.0 | н/д | 0.0 | 0.643 | 3.858 |
Aspartic acid (g) | 0.469 | н/д | 0.0 | 0.011 | 0.032 | 0.668 | 0.002 | 0.0 | н/д | 0.0 | 1.182 | 7.092 |
Glutamic acid (g) | 3.478 | н/д | 0.0 | 0.034 | 0.086 | 2.175 | 0.004 | 0.0 | н/д | 0.0 | 5.776 | 34.656 |
Glycine (g) | 0.333 | н/д | 0.0 | 0.004 | 0.008 | 0.19 | 0.001 | 0.0 | н/д | 0.0 | 0.536 | 3.216 |
Proline (g) | 1.187 | н/д | 0.0 | 0.015 | 0.04 | 1.155 | 0.0 | 0.0 | н/д | 0.0 | 2.398 | 14.388 |
Serine (g) | 0.469 | н/д | 0.0 | 0.009 | 0.022 | 0.573 | 0.001 | 0.0 | н/д | 0.0 | 1.074 | 6.444 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.671 | 27.4 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.071 | 540.426 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.212 | 0.0 | 0.0 | 9.717 | 4.606 | 4.325 | 0.0 | 0.0 | 0.001 | 0.0 | 18.862 | 113.172 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.081 | 0.008 | 0.089 | 0.534 |
Monounsaturated Fat (g) | 0.129 | 0.0 | 0.0 | 3.976 | 2.138 | 2.095 | 0.0 | 0.0 | 0.001 | 0.0 | 8.339 | 50.034 |
Polyunsaturated (g) | 0.423 | 0.0 | 0.0 | 0.575 | 0.274 | 0.293 | 0.001 | 0.0 | 0.001 | 0.0 | 1.567 | 9.402 |