Рецепт Fettuccine A La Gigi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc ham (about 1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
0.0g 		fettuccine
226.8g 		olive oil
27.0g 		garlic
2.61g 		tomatoes
135.59g 		peas
55.1g 		pesto
15.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 29.57 0.0 0.17 1.19 2.99 1.39 9.62 44.92 44.92
Total Fat (g) н/д 3.42 27.0 0.01 0.27 0.22 7.55 7.15 45.63 45.63
Carbohydrates (g) н/д 169.35 0.0 0.86 5.32 7.96 0.52 1.02 185.02 185.02
Ash (g) н/д 2.0 0.0 0.04 0.68 0.48 н/д 2.01 5.2 5.2
Calories (kcal) н/д 841.428 238.68 3.889 24.406 44.631 73.65 107.75 1334.434 1334.434
Starch (g) н/д 141.64 н/д н/д 0.0 н/д н/д н/д 141.64 141.64
Sucrose (g) н/д 1.09 н/д н/д 0.0 2.75 н/д 0.04 3.88 3.88
Glucose (dextrose) (g) н/д 0.27 н/д н/д 1.69 0.07 н/д 0.04 2.07 2.07
Fructose (g) н/д 0.25 н/д н/д 1.86 0.21 н/д 0.04 2.36 2.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.04 0.04
Maltose (g) н/д 4.45 н/д н/д 0.0 0.09 н/д 0.04 4.58 4.58
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 22.45 0.0 1.53 128.13 43.45 4.98 5.21 205.76 205.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 6.06 0.0 0.03 3.57 3.12 0.09 0.23 13.09 13.09
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) н/д 7.3 0.0 0.1 1.6 2.8 0.1 0.0 11.9 11.9
Calcium (mg) н/д 47.628 0.27 4.724 13.559 13.775 38.85 277.25 396.056 396.056
Iron (mg) н/д 7.48 0.15 0.04 0.37 0.81 0.28 0.23 9.36 9.36
Magnesium (mg) н/д 120.204 0.0 0.653 14.915 18.183 7.5 9.5 170.954 170.954
Phosphorus (mg) н/д 428.652 0.0 3.993 32.542 59.508 30.45 182.25 737.395 737.395
Potassium (mg) н/д 505.764 0.27 10.466 321.348 134.444 26.4 31.25 1029.942 1029.942
Sodium (mg) н/д 13.608 0.54 0.444 6.78 2.755 135.45 382.25 541.826 541.826
Zinc (mg) н/д 3.2 0.0 0.03 0.23 0.68 0.23 0.97 5.34 5.34
Copper (mg) н/д 0.658 0.0 0.008 0.081 0.099 0.044 0.06 0.95 0.95
Manganese (mg) н/д 2.087 0.0 0.044 0.149 0.226 н/д 0.023 2.528 2.528
Selenium (mcg) н/д 143.3 0.0 0.4 0.0 1.0 0.5 4.4 149.7 149.7
Vitamin A, IU (IU) н/д 0.0 0.0 0.235 1129.465 421.515 н/д 110.5 1661.715 1661.715
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 6.0 29.25 35.25 35.25
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 56.948 20.938 18.3 30.0 126.186 126.186
Beta Carotene (mcg) н/д 0.0 0.0 0.131 608.799 247.399 145.65 7.75 1009.729 1009.729
Vitamin E (mg) н/д 0.25 3.87 0.0 0.73 0.07 1.01 0.07 6.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) н/д 40.824 0.0 0.418 166.776 1364.827 258.15 0.0 1830.994 1830.994
Tocopherol, beta (mg) н/д 0.14 0.03 н/д 0.01 0.0 н/д н/д 0.18 0.18
Tocopherol, gamma (mg) н/д 2.0 0.22 н/д 0.16 0.52 н/д н/д 2.91 2.91
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 0.0 0.8 17.2 22.0 0.9 0.0 41.0 41.0
Thiamin (mg) н/д 2.019 0.0 0.005 0.054 0.149 0.008 0.008 2.242 2.242
Riboflavin (mg) н/д 0.907 0.0 0.003 0.027 0.072 0.02 0.123 1.151 1.151
Niacin (mg) н/д 16.284 0.0 0.018 0.8 1.152 0.107 0.028 18.388 18.388
Pantothenic acid (mg) н/д 0.975 0.0 0.016 0.122 0.055 н/д 0.083 1.251 1.251
Vitamin B-6 (mg) н/д 0.318 0.0 0.032 0.108 0.094 0.014 0.013 0.578 0.578
Folate (mcg) н/д 537.516 0.0 0.078 20.339 35.815 3.9 2.5 600.148 600.148
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.06 0.57 0.63 0.63
Choline (mg) н/д 34.2 0.1 0.6 9.1 15.6 1.8 3.9 65.3 65.3
Folic acid (mcg) н/д 496.692 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) н/д 0.431 0.0 0.002 0.014 0.022 н/д 0.13 0.598 0.598
Threonine (g) н/д 1.043 0.0 0.004 0.041 0.11 н/д 0.365 1.563 1.563
Isoleucine (g) н/д 1.157 0.0 0.006 0.027 0.11 н/д 0.493 1.792 1.792
Leucine (g) н/д 2.245 0.0 0.008 0.041 0.176 н/д 0.93 3.4 3.4
Lysine (g) н/д 0.68 0.0 0.007 0.041 0.176 н/д 0.745 1.649 1.649
Methionine (g) н/д 0.34 0.0 0.002 0.014 0.044 н/д 0.255 0.655 0.655
Cystine (g) н/д 0.59 0.0 0.002 0.014 0.017 н/д 0.03 0.652 0.652
Phenylalanine (g) н/д 1.52 0.0 0.005 0.095 0.11 н/д 0.52 2.249 2.249
Tyrosine (g) н/д 0.544 0.0 0.002 0.014 0.061 н/д 0.583 1.203 1.203
Valine (g) н/д 1.338 0.0 0.008 0.027 0.132 н/д 0.63 2.135 2.135
Arginine (g) н/д 1.066 0.0 0.016 0.027 0.237 н/д 0.393 1.739 1.739
Histidine (g) н/д 0.68 0.0 0.003 0.014 0.061 н/д 0.273 1.03 1.03
Alanine (g) н/д 0.998 0.0 0.003 0.041 0.132 н/д 0.29 1.464 1.464
Aspartic acid (g) н/д 1.406 0.0 0.013 0.19 0.276 н/д 0.668 2.552 2.552
Glutamic acid (g) н/д 10.433 0.0 0.021 0.583 0.408 н/д 2.175 13.62 13.62
Glycine (g) н/д 0.998 0.0 0.005 0.027 0.099 н/д 0.19 1.319 1.319
Proline (g) н/д 3.561 0.0 0.003 0.027 0.094 н/д 1.155 4.839 4.839
Serine (g) н/д 1.406 0.0 0.005 0.041 0.099 н/д 0.573 2.123 2.123
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 2.4 22.0 24.4 24.4
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.635 3.729 0.002 0.041 0.039 1.338 4.325 10.108 10.108
Phytosterols (mg) н/д н/д 59.67 н/д 9.491 н/д н/д н/д 69.161 69.161
Monounsaturated Fat (g) н/д 0.386 19.699 0.0 0.041 0.022 4.728 2.095 26.971 26.971
Polyunsaturated (g) н/д 1.27 2.84 0.007 0.108 0.105 1.127 0.293 5.749 5.749