CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Heirloom tomatoes, (various cuts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
72.0g 		dill
0.33g 		parsley
3.61g 		watermelon
72.8g 		watermelon
72.8g 		feta cheese
150.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.11 0.44 0.44 21.32 22.32 22.32
Total Fat (g) 72.0 0.0 0.03 0.11 0.11 31.92 104.17 104.17
Carbohydrates (g) 0.0 0.02 0.23 5.5 5.5 6.14 17.38 17.38
Ash (g) 0.0 0.01 0.08 0.18 0.18 7.8 8.25 8.25
Calories (kcal) 636.48 0.142 1.3 21.84 21.84 396.0 1077.602 1077.602
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.88 0.88 н/д 1.76 1.76
Glucose (dextrose) (g) н/д н/д н/д 1.15 1.15 н/д 2.3 2.3
Fructose (g) н/д н/д н/д 2.45 2.45 н/д 4.89 4.89
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.04 0.04 н/д 0.09 0.09
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.28 3.17 66.58 66.58 82.83 219.43 219.43
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.03 4.51 4.51 6.14 15.19 15.19
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.0 0.7 0.7
Calcium (mg) 0.72 0.687 4.982 5.096 5.096 739.5 756.081 756.081
Iron (mg) 0.4 0.02 0.22 0.17 0.17 0.98 1.97 1.97
Magnesium (mg) 0.0 0.182 1.805 7.28 7.28 28.5 45.047 45.047
Phosphorus (mg) 0.0 0.218 2.094 8.008 8.008 505.5 523.828 523.828
Potassium (mg) 0.72 2.438 19.999 81.536 81.536 93.0 279.23 279.23
Sodium (mg) 1.44 0.202 2.022 0.728 0.728 1674.0 1679.119 1679.119
Zinc (mg) 0.0 0.0 0.04 0.07 0.07 4.32 4.51 4.51
Copper (mg) 0.0 0.0 0.005 0.029 0.029 0.045 0.109 0.109
Manganese (mg) 0.0 0.004 0.006 0.029 0.029 0.045 0.113 0.113
Selenium (mcg) 0.0 н/д 0.0 0.3 0.3 22.5 23.1 23.1
Vitamin A, IU (IU) 0.0 25.5 304.106 414.232 414.232 633.0 1791.071 1791.071
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 187.5 187.5 187.5
Vitamin A, RAE (mcg_RAE) 0.0 1.275 15.198 20.384 20.384 187.5 244.741 244.741
Beta Carotene (mcg) 0.0 н/д 182.449 220.584 220.584 4.5 628.117 628.117
Vitamin E (mg) 10.33 н/д 0.03 0.04 0.04 0.27 10.7 10.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 3299.296 3299.296 0.0 6598.592 6598.592
Lutein + zeaxanthin (mcg) 0.0 н/д 200.752 5.824 5.824 0.0 212.4 212.4
Tocopherol, beta (mg) 0.08 н/д 0.0 0.0 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.6 н/д 0.02 0.0 0.0 н/д 0.62 0.62
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.8 5.9 5.9 0.0 16.9 16.9
Thiamin (mg) 0.0 0.0 0.003 0.022 0.022 0.225 0.272 0.272
Riboflavin (mg) 0.0 0.001 0.004 0.015 0.015 1.26 1.294 1.294
Niacin (mg) 0.0 0.005 0.047 0.131 0.131 1.485 1.8 1.8
Pantothenic acid (mg) 0.0 0.001 0.014 0.16 0.16 1.455 1.791 1.791
Vitamin B-6 (mg) 0.0 0.001 0.003 0.036 0.036 0.63 0.707 0.707
Folate (mcg) 0.0 0.496 5.487 2.184 2.184 48.0 58.351 58.351
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.54 2.54 2.54
Choline (mg) 0.2 н/д 0.5 3.0 3.0 23.1 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.007 0.007 0.3 0.316 0.316
Threonine (g) 0.0 0.0 0.004 0.022 0.022 0.96 1.008 1.008
Isoleucine (g) 0.0 0.001 0.004 0.015 0.015 1.2 1.234 1.234
Leucine (g) 0.0 0.001 0.007 0.015 0.015 2.1 2.137 2.137
Lysine (g) 0.0 0.001 0.006 0.044 0.044 1.83 1.925 1.925
Methionine (g) 0.0 0.0 0.001 0.007 0.007 0.555 0.571 0.571
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.12
Phenylalanine (g) 0.0 0.0 0.005 0.015 0.015 1.02 1.055 1.055
Tyrosine (g) 0.0 0.0 0.003 0.007 0.007 1.005 1.023 1.023
Valine (g) 0.0 0.0 0.006 0.015 0.015 1.605 1.641 1.641
Arginine (g) 0.0 0.0 0.004 0.044 0.044 0.705 0.797 0.797
Histidine (g) 0.0 0.0 0.002 0.007 0.007 0.6 0.617 0.617
Alanine (g) 0.0 0.001 0.007 0.015 0.015 0.96 0.997 0.997
Aspartic acid (g) 0.0 0.001 0.01 0.029 0.029 1.17 1.24 1.24
Glutamic acid (g) 0.0 0.001 0.009 0.044 0.044 3.63 3.727 3.727
Glycine (g) 0.0 0.001 0.005 0.007 0.007 0.15 0.171 0.171
Proline (g) 0.0 0.001 0.008 0.015 0.015 2.07 2.108 2.108
Serine (g) 0.0 0.001 0.005 0.015 0.015 1.755 1.79 1.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 133.5 133.5 133.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.943 0.0 0.005 0.015 0.015 22.425 32.402 32.402
Phytosterols (mg) 159.12 н/д 0.181 1.456 1.456 н/д 162.213 162.213
Monounsaturated Fat (g) 52.531 0.003 0.011 0.029 0.029 6.93 59.533 59.533
Polyunsaturated (g) 7.574 0.0 0.004 0.036 0.036 0.885 8.537 8.537