Рецепт Feta Stuffed Kalamata Olives - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 20	cloves 0.08g	olive oil 1.35g	feta cheese 9.92g	kalamata olives 13.47g	prosciutto 5.53g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.41	0.12	1.13	2.67	53.4
Total Fat (g)	0.02	1.35	2.11	1.28	0.3	5.06	101.2
Carbohydrates (g)	0.05	0.0	0.41	0.82	0.0	1.27	25.4
Ash (g)	0.0	0.0	0.52	н/д	0.06	0.58	11.6
Calories (kcal)	0.242	11.934	26.195	14.14	7.518	60.03	1200.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.0	5.48	10.95	4.03	20.46	409.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.41	0.0	0.0	0.41	8.2
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.4	8.0
Calcium (mg)	0.485	0.014	48.918	12.12	0.332	61.867	1237.34
Iron (mg)	0.01	0.01	0.06	0.45	0.06	0.58	11.6
Magnesium (mg)	0.198	0.0	1.885	0.539	1.382	4.004	80.08
Phosphorus (mg)	0.079	0.0	33.439	0.404	12.66	46.581	931.62
Potassium (mg)	0.827	0.014	6.152	1.077	20.399	28.469	569.38
Sodium (mg)	0.182	0.027	110.735	118.505	3.041	232.49	4649.8
Zinc (mg)	0.0	0.0	0.29	0.03	0.13	0.44	8.8
Copper (mg)	0.0	0.0	0.003	0.032	0.004	0.04	0.8
Manganese (mg)	0.023	0.0	0.003	н/д	0.002	0.027	0.54
Selenium (mcg)	0.0	0.0	1.5	0.1	2.0	3.6	72.0
Vitamin A, IU (IU)	0.398	0.0	41.873	н/д	0.332	42.602	852.04
Retinol (mcg)	0.0	0.0	12.403	0.0	0.111	12.514	250.28
Vitamin A, RAE (mcg_RAE)	0.02	0.0	12.403	2.559	0.111	15.093	301.86
Beta Carotene (mcg)	0.063	0.0	0.298	30.569	0.0	30.93	618.6
Vitamin E (mg)	0.01	0.19	0.02	0.22	0.01	0.45	9.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	68.679	0.0	68.679	1373.58
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.0	0.3	6.0
Thiamin (mg)	0.0	0.0	0.015	0.0	0.049	0.064	1.28
Riboflavin (mg)	0.0	0.0	0.083	0.0	0.013	0.096	1.92
Niacin (mg)	0.001	0.0	0.098	0.004	0.295	0.399	7.98
Pantothenic acid (mg)	н/д	0.0	0.096	н/д	0.045	0.141	2.82
Vitamin B-6 (mg)	0.0	0.0	0.042	0.001	0.028	0.071	1.42
Folate (mcg)	0.07	0.0	3.175	0.0	0.498	3.742	74.84
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.04	0.21	4.2
Choline (mg)	0.0	0.0	1.5	1.2	4.0	6.8	136.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.02	н/д	0.014	0.034	0.68
Threonine (g)	н/д	0.0	0.064	н/д	0.052	0.115	2.3
Isoleucine (g)	н/д	0.0	0.079	н/д	0.053	0.132	2.64
Leucine (g)	н/д	0.0	0.139	н/д	0.091	0.23	4.6
Lysine (g)	н/д	0.0	0.121	н/д	0.102	0.223	4.46
Methionine (g)	н/д	0.0	0.037	н/д	0.03	0.067	1.34
Cystine (g)	н/д	0.0	0.008	н/д	0.014	0.022	0.44
Phenylalanine (g)	н/д	0.0	0.067	н/д	0.045	0.113	2.26
Tyrosine (g)	н/д	0.0	0.066	н/д	0.039	0.106	2.12
Valine (g)	н/д	0.0	0.106	н/д	0.061	0.168	3.36
Arginine (g)	н/д	0.0	0.047	н/д	0.07	0.117	2.34
Histidine (g)	н/д	0.0	0.04	н/д	0.045	0.085	1.7
Alanine (g)	н/д	0.0	0.064	н/д	0.066	0.129	2.58
Aspartic acid (g)	н/д	0.0	0.077	н/д	0.105	0.182	3.64
Glutamic acid (g)	н/д	0.0	0.24	н/д	0.177	0.418	8.36
Glycine (g)	н/д	0.0	0.01	н/д	0.054	0.064	1.28
Proline (g)	н/д	0.0	0.137	н/д	0.045	0.182	3.64
Serine (g)	н/д	0.0	0.116	н/д	0.047	0.163	3.26
Cholesterol (mg)	0.0	0.0	8.831	0.0	3.759	12.59	251.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.186	1.483	0.17	0.103	1.947	38.94
Phytosterols (mg)	0.192	2.984	н/д	н/д	н/д	3.176	63.52
Monounsaturated Fat (g)	0.001	0.985	0.458	0.948	0.135	2.527	50.54
Polyunsaturated (g)	0.005	0.142	0.059	0.109	0.032	0.347	6.94