Рецепт Feta Stuffed Eggplant Rolls With Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggplant 61.83g	feta 14.18g	mint 1.56g	bell peppers 48.79g	arugula 0.2g	Всего в порции	Всего в рецепте
Protein (g)	0.62	2.01	0.05	0.48	0.01	3.18	19.08
Total Fat (g)	0.12	3.02	0.01	0.15	0.0	3.29	19.74
Carbohydrates (g)	3.52	0.58	0.13	2.94	0.01	7.18	43.08
Ash (g)	0.43	0.74	0.03	0.23	0.0	1.43	8.58
Calories (kcal)	14.839	37.422	0.686	15.125	0.05	68.122	408.732
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.95	н/д	0.95	5.7
Fructose (g)	н/д	н/д	н/д	1.1	н/д	1.1	6.6
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	57.14	7.83	1.33	44.99	0.18	111.47	668.82
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.45	0.58	н/д	2.05	0.0	4.09	24.54
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.1	1.0	0.0	3.2	19.2
Calcium (mg)	5.565	69.883	3.1	3.415	0.32	82.283	493.698
Iron (mg)	0.15	0.09	0.18	0.21	0.0	0.64	3.84
Magnesium (mg)	8.656	2.693	0.982	5.855	0.094	18.28	109.68
Phosphorus (mg)	15.458	47.77	0.935	12.685	0.104	76.951	461.706
Potassium (mg)	142.209	8.789	7.136	102.947	0.738	261.818	1570.908
Sodium (mg)	1.237	158.193	0.467	1.952	0.054	161.903	971.418
Zinc (mg)	0.1	0.41	0.02	0.12	0.0	0.65	3.9
Copper (mg)	0.049	0.004	0.004	0.01	0.0	0.067	0.402
Manganese (mg)	0.155	0.004	0.017	0.054	0.001	0.231	1.386
Selenium (mcg)	0.2	2.1	н/д	0.0	0.0	2.4	14.4
Vitamin A, IU (IU)	16.694	59.819	63.161	1527.615	4.746	1672.035	10032.21
Retinol (mcg)	0.0	17.719	0.0	0.0	0.0	17.719	106.314
Vitamin A, RAE (mcg_RAE)	0.618	17.719	3.163	76.6	0.238	98.338	590.028
Beta Carotene (mcg)	9.893	0.425	н/д	792.35	2.848	805.516	4833.096
Vitamin E (mg)	0.19	0.03	н/д	0.77	0.0	0.98	5.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	24.883	7.11	31.993	191.958
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	н/д	0.07	0.42
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.4	0.0	0.2	62.3	0.0	63.9	383.4
Thiamin (mg)	0.025	0.021	0.001	0.024	0.0	0.072	0.432
Riboflavin (mg)	0.025	0.119	0.003	0.044	0.0	0.191	1.146
Niacin (mg)	0.402	0.14	0.015	0.478	0.001	1.036	6.216
Pantothenic acid (mg)	0.173	0.137	0.004	0.156	0.001	0.472	2.832
Vitamin B-6 (mg)	0.049	0.06	0.002	0.141	0.0	0.253	1.518
Folate (mcg)	13.603	4.536	1.636	22.443	0.194	42.412	254.472
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.0	0.0	0.24	1.44
Choline (mg)	4.3	2.2	н/д	2.7	0.0	9.2	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.028	0.001	0.005	н/д	0.04	0.24
Threonine (g)	0.025	0.091	0.002	0.02	н/д	0.137	0.822
Isoleucine (g)	0.031	0.113	0.002	0.01	н/д	0.156	0.936
Leucine (g)	0.037	0.198	0.004	0.02	н/д	0.259	1.554
Lysine (g)	0.031	0.173	0.002	0.02	н/д	0.226	1.356
Methionine (g)	0.006	0.052	0.001	0.005	н/д	0.064	0.384
Cystine (g)	0.006	0.011	0.001	0.01	н/д	0.028	0.168
Phenylalanine (g)	0.025	0.096	0.003	0.024	н/д	0.148	0.888
Tyrosine (g)	0.019	0.095	0.002	0.005	н/д	0.12	0.72
Valine (g)	0.031	0.152	0.002	0.015	н/д	0.2	1.2
Arginine (g)	0.037	0.067	0.002	0.02	н/д	0.126	0.756
Histidine (g)	0.012	0.057	0.001	0.01	н/д	0.08	0.48
Alanine (g)	0.031	0.091	0.003	0.015	н/д	0.139	0.834
Aspartic acid (g)	0.099	0.111	0.006	0.137	н/д	0.352	2.112
Glutamic acid (g)	0.117	0.343	0.006	0.102	н/д	0.569	3.414
Glycine (g)	0.025	0.014	0.002	0.015	н/д	0.056	0.336
Proline (g)	0.025	0.196	0.002	0.01	н/д	0.232	1.392
Serine (g)	0.025	0.166	0.002	0.024	н/д	0.217	1.302
Cholesterol (mg)	0.0	12.616	0.0	0.0	0.0	12.616	75.696
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	2.119	0.003	0.015	0.0	2.155	12.93
Phytosterols (mg)	4.328	н/д	0.156	н/д	н/д	4.484	26.904
Monounsaturated Fat (g)	0.012	0.655	0.0	0.0	0.0	0.668	4.008
Polyunsaturated (g)	0.049	0.084	0.006	0.034	0.001	0.174	1.044