Рецепт Feta Stuffed Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Athenos Traditional Crumbled Feta Cheese (4 ounce), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
170.1g 		rolls
36.0g 		Всего в порции Всего в рецепте
Protein (g) 31.62 3.71 35.33 141.32
Total Fat (g) 25.51 1.22 26.74 106.96
Carbohydrates (g) 0.0 19.12 19.12 76.48
Ash (g) 1.55 1.04 2.59 10.36
Calories (kcal) 365.71 102.96 468.67 1874.68
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 111.79 10.84 122.62 490.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.42 1.68
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.8 7.2
Calcium (mg) 25.515 10.8 36.315 145.26
Iron (mg) 3.56 0.97 4.53 18.12
Magnesium (mg) 30.618 19.44 50.058 200.232
Phosphorus (mg) 290.867 57.24 348.107 1392.428
Potassium (mg) 501.788 64.8 566.588 2266.352
Sodium (mg) 112.264 321.12 433.384 1733.536
Zinc (mg) 7.62 0.35 7.97 31.88
Copper (mg) 0.119 0.072 0.191 0.764
Manganese (mg) 0.017 0.252 0.269 1.076
Selenium (mcg) 26.9 10.0 36.9 147.6
Vitamin A, IU (IU) 0.0 2.52 2.52 10.08
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 1.44 1.44 5.76
Vitamin E (mg) 0.63 0.12 0.75 3.0
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.44 19.44 77.76
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.137 0.205 0.82
Riboflavin (mg) 0.255 0.097 0.352 1.408
Niacin (mg) 7.91 1.404 9.314 37.256
Pantothenic acid (mg) 0.936 0.137 1.072 4.288
Vitamin B-6 (mg) 0.595 0.022 0.617 2.468
Folate (mcg) 10.206 35.64 45.846 183.384
Vitamin B-12 (mcg) 3.69 0.0 3.69 14.76
Choline (mg) 104.1 5.3 109.4 437.6
Folic acid (mcg) 0.0 27.72 27.72 110.88
Tryptophan (g) 0.17 0.043 0.213 0.852
Threonine (g) 1.225 0.112 1.336 5.344
Isoleucine (g) 1.395 0.144 1.539 6.156
Leucine (g) 2.466 0.256 2.722 10.888
Lysine (g) 2.62 0.101 2.72 10.88
Methionine (g) 0.816 0.061 0.878 3.512
Cystine (g) 0.323 0.079 0.402 1.608
Phenylalanine (g) 1.225 0.184 1.408 5.632
Tyrosine (g) 0.97 0.094 1.063 4.252
Valine (g) 1.548 0.169 1.717 6.868
Arginine (g) 2.058 0.144 2.202 8.808
Histidine (g) 1.038 0.079 1.117 4.468
Alanine (g) 1.973 0.13 2.103 8.412
Aspartic acid (g) 2.858 0.191 3.048 12.192
Glutamic acid (g) 4.746 1.163 5.909 23.636
Glycine (g) 2.126 0.133 2.259 9.036
Proline (g) 1.599 0.407 2.006 8.024
Serine (g) 1.259 0.184 1.442 5.768
Cholesterol (mg) 115.666 0.0 115.666 462.664
Trans Fat (g) 1.599 н/д 1.599 6.396
Saturated Fat (g) 9.985 0.22 10.204 40.816
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 11.158 0.446 11.605 46.42
Polyunsaturated (g) 0.731 0.256 0.987 3.948