Рецепт Feta Spinach Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn minced spinach - (10 ounce) thawed, liquid removed

1 c. Breakstone's or possibly Knudsen Lowfat sour cream

1 pkt Athenos Traditional Crumbled Feta Cheese (4 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mayonnaise 110.0g	kalamata olives 33.75g	pepper 30.55g	Всего в порции	Всего в рецепте
Protein (g)	0.99	0.3	0.26	1.55	1.55
Total Fat (g)	87.33	3.22	0.05	90.6	90.6
Carbohydrates (g)	3.48	2.05	1.42	6.94	6.94
Ash (g)	н/д	н/д	0.13	0.13	0.13
Calories (kcal)	789.8	35.438	6.109	831.347	831.347
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	0.35	0.35	0.35
Fructose (g)	н/д	н/д	0.34	0.34	0.34
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.57	27.44	28.68	72.68	72.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.19	0.0	0.73	1.92	1.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.5	1.5	1.5
Calcium (mg)	7.7	30.375	3.055	41.13	41.13
Iron (mg)	0.24	1.12	0.1	1.46	1.46
Magnesium (mg)	1.1	1.35	3.055	5.505	5.505
Phosphorus (mg)	27.5	1.013	6.109	34.622	34.622
Potassium (mg)	13.2	2.7	53.454	69.354	69.354
Sodium (mg)	624.8	297.0	0.916	922.716	922.716
Zinc (mg)	0.19	0.07	0.04	0.3	0.3
Copper (mg)	0.033	0.081	0.021	0.135	0.135
Manganese (mg)	н/д	н/д	0.037	0.037	0.037
Selenium (mcg)	1.9	0.3	0.0	2.2	2.2
Vitamin A, IU (IU)	н/д	н/д	113.017	113.017	113.017
Retinol (mcg)	88.0	0.0	0.0	88.0	88.0
Vitamin A, RAE (mcg_RAE)	89.1	6.413	5.498	101.011	101.011
Beta Carotene (mcg)	6.6	76.613	63.534	146.746	146.746
Vitamin E (mg)	5.74	0.56	0.11	6.41	6.41
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	209.0	172.125	104.158	485.283	485.283
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	24.6	24.9	24.9
Thiamin (mg)	0.033	0.0	0.018	0.051	0.051
Riboflavin (mg)	0.066	0.0	0.009	0.075	0.075
Niacin (mg)	0.0	0.01	0.147	0.157	0.157
Pantothenic acid (mg)	н/д	н/д	0.031	0.031	0.031
Vitamin B-6 (mg)	0.638	0.003	0.067	0.709	0.709
Folate (mcg)	5.5	0.0	3.055	8.555	8.555
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.36	0.36
Choline (mg)	24.0	3.1	1.7	28.8	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	0.003	0.003
Threonine (g)	н/д	н/д	0.012	0.012	0.012
Isoleucine (g)	н/д	н/д	0.006	0.006	0.006
Leucine (g)	н/д	н/д	0.012	0.012	0.012
Lysine (g)	н/д	н/д	0.012	0.012	0.012
Methionine (g)	н/д	н/д	0.003	0.003	0.003
Cystine (g)	н/д	н/д	0.003	0.003	0.003
Phenylalanine (g)	н/д	н/д	0.027	0.027	0.027
Tyrosine (g)	н/д	н/д	0.003	0.003	0.003
Valine (g)	н/д	н/д	0.012	0.012	0.012
Arginine (g)	н/д	н/д	0.009	0.009	0.009
Histidine (g)	н/д	н/д	0.003	0.003	0.003
Alanine (g)	н/д	н/д	0.012	0.012	0.012
Aspartic acid (g)	н/д	н/д	0.064	0.064	0.064
Glutamic acid (g)	н/д	н/д	0.058	0.058	0.058
Glycine (g)	н/д	н/д	0.009	0.009	0.009
Proline (g)	н/д	н/д	0.006	0.006	0.006
Serine (g)	н/д	н/д	0.015	0.015	0.015
Cholesterol (mg)	41.8	0.0	0.0	41.8	41.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.079	0.425	0.018	13.523	13.523
Phytosterols (mg)	н/д	н/д	2.749	2.749	2.749
Monounsaturated Fat (g)	21.56	2.376	0.003	23.939	23.939
Polyunsaturated (g)	46.618	0.273	0.018	46.91	46.91