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Рецепт Feta Phyllo And Zucchini Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
161.59g 		olive oil
6.75g 		eggs
30.8g 		milk
15.25g 		feta cheese
42.52g 		parsley
1.78g 		dill
0.16g 		bread crumbs
3.38g 		phyllo
42.52g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.0 3.87 0.51 6.04 0.05 0.01 0.45 3.02 15.91 127.28
Total Fat (g) 0.29 6.75 3.06 0.15 9.05 0.01 0.0 0.18 2.55 22.05 176.4
Carbohydrates (g) 5.41 0.0 0.24 0.76 1.74 0.11 0.01 2.43 22.37 33.07 264.56
Ash (g) 1.0 0.0 0.26 0.11 2.21 0.04 0.0 0.1 0.68 4.41 35.28
Calories (kcal) 25.855 59.67 44.044 6.405 112.263 0.641 0.071 13.331 127.146 389.426 3115.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д 2.01 н/д 2.01 16.08
Sucrose (g) 0.05 н/д 0.03 0.0 н/д н/д н/д 0.0 н/д 0.08 0.64
Glucose (dextrose) (g) 1.21 н/д 0.06 0.0 н/д н/д н/д 0.06 н/д 1.34 10.72
Fructose (g) 1.54 н/д 0.03 0.0 н/д н/д н/д 0.08 н/д 1.65 13.2
Lactose (g) 0.0 н/д 0.03 0.79 н/д н/д н/д 0.0 н/д 0.83 6.64
Maltose (g) 0.0 н/д 0.03 0.0 н/д н/д н/д 0.06 н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 152.93 0.0 23.36 13.71 23.48 1.56 0.14 0.22 13.86 229.27 1834.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.0 0.24 0.79 1.74 0.02 н/д 0.21 0.08 5.87 46.96
Galactose (g) 0.0 н/д 0.03 0.0 н/д н/д н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8 2.8 22.4
Calcium (mg) 24.239 0.068 16.324 18.148 209.642 2.458 0.342 6.176 4.678 282.074 2256.592
Iron (mg) 0.57 0.04 0.56 0.0 0.28 0.11 0.01 0.16 1.37 3.1 24.8
Magnesium (mg) 27.471 0.0 3.696 1.678 8.08 0.891 0.09 1.451 6.379 49.734 397.872
Phosphorus (mg) 61.405 0.0 58.828 14.488 143.305 1.033 0.109 5.569 31.893 316.629 2533.032
Potassium (mg) 423.37 0.068 41.272 22.875 26.365 9.868 1.214 6.615 31.468 563.113 4504.904
Sodium (mg) 16.159 0.135 43.12 6.71 474.565 0.998 0.1 24.705 205.39 771.882 6175.056
Zinc (mg) 0.47 0.0 0.34 0.06 1.22 0.02 0.0 0.05 0.21 2.38 19.04
Copper (mg) 0.081 0.0 0.031 0.002 0.013 0.003 0.0 0.009 0.043 0.18 1.44
Manganese (mg) 0.291 0.0 0.012 0.0 0.013 0.003 0.002 0.031 0.204 0.556 4.448
Selenium (mcg) 0.3 0.0 9.8 0.5 6.4 0.0 н/д 0.9 9.9 27.7 221.6
Vitamin A, IU (IU) 323.183 0.0 149.996 29.89 179.45 150.053 12.693 0.0 0.0 845.265 6762.12
Retinol (mcg) 0.0 0.0 42.812 8.845 53.155 0.0 0.0 0.0 0.0 104.812 838.496
Vitamin A, RAE (mcg_RAE) 16.159 0.0 43.12 8.845 53.155 7.499 0.635 0.0 0.0 129.413 1035.304
Beta Carotene (mcg) 193.91 0.0 3.08 0.305 1.276 90.024 н/д 0.0 0.0 288.595 2308.76
Vitamin E (mg) 0.19 0.97 0.3 0.0 0.08 0.01 н/д 0.0 0.03 1.59 12.72
Vitamin D (IU) н/д н/д 10.78 7.93 н/д н/д н/д н/д н/д 18.71 149.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3433.818 0.0 101.948 0.0 0.0 99.055 н/д 0.0 4.678 3639.499 29115.992
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.06 0.15 0.0 н/д 0.01 н/д 0.03 н/д 0.25 2.0
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.08
Vitamin C (mg) 27.5 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 30.0 240.0
Thiamin (mg) 0.081 0.0 0.022 0.003 0.064 0.002 0.0 0.033 0.23 0.433 3.464
Riboflavin (mg) 0.226 0.0 0.148 0.029 0.357 0.002 0.0 0.014 0.145 0.921 7.368
Niacin (mg) 0.792 0.0 0.022 0.014 0.421 0.023 0.003 0.224 1.731 3.228 25.824
Pantothenic acid (mg) 0.259 0.0 0.444 0.055 0.412 0.007 0.001 0.019 0.128 1.323 10.584
Vitamin B-6 (mg) 0.356 0.0 0.043 0.006 0.179 0.002 0.0 0.004 0.013 0.602 4.816
Folate (mcg) 46.862 0.0 14.476 0.763 13.608 2.708 0.247 3.611 37.421 119.694 957.552
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.07 0.72 0.0 0.0 0.01 0.0 1.19 9.52
Choline (mg) 15.4 0.0 77.3 2.7 6.5 0.2 н/д 0.5 2.9 105.6 844.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 29.767 32.534 260.272
Tryptophan (g) 0.016 0.0 0.052 0.006 0.085 0.001 0.0 0.005 0.038 0.204 1.632
Threonine (g) 0.048 0.0 0.172 0.014 0.272 0.002 0.0 0.015 0.081 0.604 4.832
Isoleucine (g) 0.065 0.0 0.206 0.029 0.34 0.002 0.0 0.018 0.106 0.767 6.136
Leucine (g) 0.113 0.0 0.336 0.058 0.595 0.004 0.0 0.032 0.208 1.347 10.776
Lysine (g) 0.113 0.0 0.28 0.044 0.519 0.003 0.0 0.015 0.068 1.043 8.344
Methionine (g) 0.032 0.0 0.117 0.012 0.157 0.001 0.0 0.008 0.055 0.383 3.064
Cystine (g) 0.016 0.0 0.083 0.018 0.034 0.0 0.0 0.009 0.064 0.225 1.8
Phenylalanine (g) 0.065 0.0 0.209 0.026 0.289 0.003 0.0 0.022 0.153 0.767 6.136
Tyrosine (g) 0.048 0.0 0.154 0.021 0.285 0.001 0.0 0.014 0.094 0.617 4.936
Valine (g) 0.081 0.0 0.265 0.034 0.455 0.003 0.0 0.02 0.123 0.981 7.848
Arginine (g) 0.081 0.0 0.253 0.015 0.2 0.002 0.0 0.019 0.123 0.693 5.544
Histidine (g) 0.048 0.0 0.095 0.012 0.17 0.001 0.0 0.01 0.068 0.406 3.248
Alanine (g) 0.097 0.0 0.228 0.017 0.272 0.004 0.0 0.016 0.098 0.732 5.856
Aspartic acid (g) 0.242 0.0 0.41 0.047 0.332 0.005 0.001 0.026 0.128 1.19 9.52
Glutamic acid (g) 0.21 0.0 0.517 0.119 1.029 0.004 0.0 0.139 1.021 3.04 24.32
Glycine (g) 0.081 0.0 0.132 0.009 0.043 0.003 0.0 0.017 0.111 0.395 3.16
Proline (g) 0.065 0.0 0.157 0.055 0.587 0.004 0.0 0.046 0.353 1.267 10.136
Serine (g) 0.081 0.0 0.299 0.032 0.498 0.002 0.0 0.022 0.153 1.087 8.696
Cholesterol (mg) 0.0 0.0 130.284 0.763 37.846 0.0 0.0 0.0 0.0 168.893 1351.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.932 0.955 0.096 6.357 0.002 0.0 0.041 0.625 9.073 72.584
Phytosterols (mg) н/д 14.918 н/д н/д н/д 0.089 н/д 0.27 н/д 15.277 122.216
Monounsaturated Fat (g) 0.016 4.925 1.173 0.043 1.965 0.005 0.001 0.034 1.339 9.502 76.016
Polyunsaturated (g) 0.129 0.71 0.419 0.006 0.251 0.002 0.0 0.07 0.391 1.978 15.824