Рецепт Feta Meatloaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
egg
7.33g |
sauce
13.89g |
sauce
5.83g |
salt
1.0g |
pepper
0.18g |
garlic
0.23g |
garlic
6.57g |
bread crumbs
9.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.92 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.42 | 1.2 | 15.73 | 94.38 |
Total Fat (g) | 12.9 | 0.73 | 0.04 | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.48 | 14.21 | 85.26 |
Carbohydrates (g) | 0.0 | 0.06 | 5.03 | 2.11 | 0.0 | 0.11 | 0.17 | 2.17 | 6.48 | 16.14 | 96.84 |
Ash (g) | 0.65 | 0.06 | 0.43 | 0.18 | 1.0 | 0.01 | 0.01 | 0.1 | 0.26 | 2.7 | 16.2 |
Calories (kcal) | 172.364 | 10.487 | 20.833 | 8.75 | 0.0 | 0.446 | 0.775 | 9.794 | 35.55 | 258.998 | 1553.988 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.37 | 5.37 | 32.22 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.18 | 1.08 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.23 | 1.38 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 5.56 | 8.38 | 3.52 | 0.0 | 0.02 | 0.02 | 3.85 | 0.59 | 71.68 | 430.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.06 | 3.62 | 1.52 | 0.0 | 0.0 | 0.06 | 0.07 | 0.56 | 5.88 | 35.28 |
Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 4.2 |
Calcium (mg) | 5.292 | 3.887 | 1.667 | 0.7 | 0.24 | 0.765 | 0.187 | 11.897 | 16.47 | 41.103 | 246.618 |
Iron (mg) | 1.28 | 0.13 | 0.03 | 0.01 | 0.0 | 0.05 | 0.01 | 0.11 | 0.43 | 2.06 | 12.36 |
Magnesium (mg) | 12.852 | 0.88 | 1.667 | 0.7 | 0.01 | 0.34 | 0.135 | 1.643 | 3.87 | 22.096 | 132.576 |
Phosphorus (mg) | 92.23 | 14.007 | 2.361 | 0.992 | 0.0 | 0.303 | 0.973 | 10.056 | 14.85 | 135.772 | 814.632 |
Potassium (mg) | 185.972 | 9.827 | 28.888 | 12.133 | 0.08 | 2.203 | 2.569 | 26.357 | 17.64 | 285.669 | 1714.014 |
Sodium (mg) | 43.091 | 10.267 | 155.41 | 65.275 | 387.58 | 0.077 | 0.061 | 1.117 | 65.88 | 728.758 | 4372.548 |
Zinc (mg) | 2.71 | 0.08 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 | 0.13 | 3.04 | 18.24 |
Copper (mg) | 0.045 | 0.007 | 0.011 | 0.005 | 0.0 | 0.002 | 0.0 | 0.02 | 0.023 | 0.114 | 0.684 |
Manganese (mg) | 0.015 | 0.003 | 0.032 | 0.013 | 0.001 | 0.01 | 0.001 | 0.11 | 0.083 | 0.268 | 1.608 |
Selenium (mcg) | 9.1 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 2.3 | 15.0 | 90.0 |
Vitamin A, IU (IU) | 0.0 | 35.713 | 32.638 | 13.708 | 0.0 | 0.523 | 0.0 | 0.592 | 0.0 | 83.174 | 499.044 |
Retinol (mcg) | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 1.667 | 0.7 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 12.66 | 75.96 |
Beta Carotene (mcg) | н/д | 0.733 | 19.305 | 8.108 | 0.0 | 0.273 | 0.0 | 0.329 | 0.0 | 28.748 | 172.488 |
Vitamin E (mg) | н/д | 0.07 | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.22 | 1.32 |
Vitamin D (IU) | н/д | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | 15.402 |
Lycopene (mcg) | н/д | 0.0 | 615.392 | 258.475 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 873.878 | 5243.268 |
Lutein + zeaxanthin (mcg) | н/д | 24.273 | 0.0 | 0.0 | 0.0 | 0.359 | 0.0 | 1.052 | 0.0 | 25.684 | 154.104 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.07 | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.3 | 13.8 |
Thiamin (mg) | 0.045 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.087 | 0.154 | 0.924 |
Riboflavin (mg) | 0.174 | 0.035 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.036 | 0.259 | 1.554 |
Niacin (mg) | 3.183 | 0.005 | 0.068 | 0.029 | 0.0 | 0.002 | 0.002 | 0.046 | 0.597 | 3.931 | 23.586 |
Pantothenic acid (mg) | 0.272 | 0.106 | 0.006 | 0.002 | 0.0 | н/д | н/д | 0.039 | 0.05 | 0.475 | 2.85 |
Vitamin B-6 (mg) | 0.181 | 0.01 | 0.006 | 0.002 | 0.0 | 0.001 | 0.007 | 0.082 | 0.011 | 0.299 | 1.794 |
Folate (mcg) | 5.292 | 3.447 | 0.278 | 0.117 | 0.0 | 0.018 | 0.005 | 0.197 | 9.63 | 18.982 | 113.892 |
Vitamin B-12 (mcg) | 1.44 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.57 | 9.42 |
Choline (mg) | н/д | 18.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 1.3 | 22.0 | 132.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 7.38 | 44.28 |
Tryptophan (g) | н/д | 0.012 | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.014 | 0.032 | 0.192 |
Threonine (g) | н/д | 0.041 | н/д | н/д | 0.0 | н/д | 0.001 | 0.011 | 0.039 | 0.091 | 0.546 |
Isoleucine (g) | н/д | 0.049 | н/д | н/д | 0.0 | н/д | 0.002 | 0.014 | 0.049 | 0.114 | 0.684 |
Leucine (g) | н/д | 0.08 | н/д | н/д | 0.0 | н/д | 0.002 | 0.02 | 0.086 | 0.189 | 1.134 |
Lysine (g) | н/д | 0.067 | н/д | н/д | 0.0 | н/д | 0.001 | 0.018 | 0.039 | 0.125 | 0.75 |
Methionine (g) | н/д | 0.028 | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.021 | 0.055 | 0.33 |
Cystine (g) | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.025 | 0.05 | 0.3 |
Phenylalanine (g) | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 0.001 | 0.012 | 0.059 | 0.122 | 0.732 |
Tyrosine (g) | н/д | 0.037 | н/д | н/д | 0.0 | н/д | 0.001 | 0.005 | 0.036 | 0.078 | 0.468 |
Valine (g) | н/д | 0.063 | н/д | н/д | 0.0 | н/д | 0.002 | 0.019 | 0.054 | 0.138 | 0.828 |
Arginine (g) | н/д | 0.06 | н/д | н/д | 0.0 | н/д | 0.004 | 0.041 | 0.05 | 0.155 | 0.93 |
Histidine (g) | н/д | 0.023 | н/д | н/д | 0.0 | н/д | 0.001 | 0.007 | 0.027 | 0.058 | 0.348 |
Alanine (g) | н/д | 0.054 | н/д | н/д | 0.0 | н/д | 0.001 | 0.009 | 0.043 | 0.107 | 0.642 |
Aspartic acid (g) | н/д | 0.098 | н/д | н/д | 0.0 | н/д | 0.003 | 0.032 | 0.069 | 0.202 | 1.212 |
Glutamic acid (g) | н/д | 0.123 | н/д | н/д | 0.0 | н/д | 0.005 | 0.053 | 0.371 | 0.552 | 3.312 |
Glycine (g) | н/д | 0.032 | н/д | н/д | 0.0 | н/д | 0.001 | 0.013 | 0.044 | 0.09 | 0.54 |
Proline (g) | н/д | 0.037 | н/д | н/д | 0.0 | н/д | 0.001 | 0.007 | 0.123 | 0.168 | 1.008 |
Serine (g) | н/д | 0.071 | н/д | н/д | 0.0 | н/д | 0.001 | 0.012 | 0.059 | 0.144 | 0.864 |
Cholesterol (mg) | 52.163 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.183 | 499.098 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.227 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.108 | 5.492 | 32.952 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.161 | 0.019 | н/д | 0.72 | 0.9 | 5.4 |
Monounsaturated Fat (g) | 5.602 | 0.279 | 0.01 | 0.004 | 0.0 | 0.002 | 0.0 | 0.001 | 0.092 | 5.989 | 35.934 |
Polyunsaturated (g) | 0.537 | 0.1 | 0.024 | 0.01 | 0.0 | 0.002 | 0.001 | 0.016 | 0.185 | 0.875 | 5.25 |