Рецепт Feta Grain Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. wheat

3/4 c. thinly-sliced red onion

2 Tbsp. minced pitted brine-cured black olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spelt 21.75g	berries 17.28g	feta 28.13g	cucumber 18.2g	olive oil 23.63g	pepper 11.46g	herbs 21.28g	lemon juice 15.25g	red-wine vinegar 7.45g	cumin 1.05g	garlics 1.31g	Всего в порции	Всего в рецепте
Protein (g)	3.17	0.24	4.0	0.11	0.0	0.1	0.18	0.06	0.0	0.19	0.08	8.12	32.48
Total Fat (g)	0.53	0.08	5.99	0.03	23.63	0.02	17.26	0.0	0.0	0.23	0.01	47.77	191.08
Carbohydrates (g)	15.27	1.66	1.15	0.39	0.0	0.53	0.01	1.32	0.02	0.46	0.43	21.25	85.0
Ash (g)	0.39	0.06	1.46	0.07	0.0	0.05	0.45	0.04	0.01	0.08	0.02	2.63	10.52
Calories (kcal)	73.515	7.43	74.25	2.185	208.845	2.291	152.596	3.813	1.416	3.938	1.944	532.221	2128.884
Starch (g)	11.73	0.0	н/д	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	11.74	46.96
Sucrose (g)	0.13	0.01	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.15	0.6
Glucose (dextrose) (g)	0.18	0.4	н/д	0.11	н/д	0.13	н/д	н/д	н/д	н/д	н/д	0.83	3.32
Fructose (g)	0.05	0.41	н/д	0.14	н/д	0.13	н/д	н/д	н/д	н/д	н/д	0.73	2.92
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.12	0.01	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	1.13	4.52
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	2.4	15.23	15.53	17.61	0.0	10.76	3.38	13.84	7.04	0.08	0.76	86.63	346.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.84	1.15	0.25	0.0	0.27	0.01	0.37	0.0	0.02	0.01	4.42	17.68
Galactose (g)	0.0	0.01	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	2.3	0.9	0.0	0.1	0.0	0.2	0.0	0.1	0.0	0.1	0.0	3.8	15.2
Calcium (mg)	5.873	5.011	138.656	2.549	0.236	1.146	5.108	1.068	0.447	9.776	2.362	172.23	688.92
Iron (mg)	0.97	0.11	0.18	0.04	0.13	0.04	0.0	0.0	0.03	0.7	0.02	2.23	8.92
Magnesium (mg)	29.58	3.456	5.344	2.185	0.0	1.146	0.426	0.915	0.298	3.843	0.326	47.518	190.072
Phosphorus (mg)	87.218	3.802	94.781	3.823	0.0	2.291	5.108	0.915	0.596	5.24	1.997	205.769	823.076
Potassium (mg)	84.39	27.994	17.438	24.758	0.236	20.047	5.108	18.91	2.906	18.774	5.233	225.793	903.172
Sodium (mg)	1.74	0.173	313.875	0.364	0.473	0.344	122.587	0.153	0.596	1.764	0.222	442.29	1769.16
Zinc (mg)	0.71	0.09	0.81	0.03	0.0	0.01	0.02	0.01	0.0	0.05	0.02	1.76	7.04
Copper (mg)	0.111	0.029	0.008	0.013	0.0	0.008	0.0	0.005	0.001	0.009	0.004	0.188	0.752
Manganese (mg)	0.648	0.112	0.008	0.013	0.0	0.014	0.0	0.002	0.004	0.035	0.022	0.857	3.428
Selenium (mcg)	2.5	0.1	4.2	0.0	0.0	0.0	0.2	0.0	н/д	0.1	0.2	7.3	29.2
Vitamin A, IU (IU)	2.175	36.979	118.688	13.107	0.0	42.385	531.85	3.05	0.0	13.335	0.117	761.686	3046.744
Retinol (mcg)	0.0	0.0	35.156	0.0	0.0	0.0	142.806	0.0	н/д	0.0	0.0	177.962	711.848
Vitamin A, RAE (mcg_RAE)	0.0	1.901	35.156	0.728	0.0	2.062	145.572	0.153	0.0	0.672	0.0	186.244	744.976
Beta Carotene (mcg)	1.088	22.118	0.844	5.643	0.0	23.827	33.626	0.458	н/д	8.001	0.065	95.67	382.68
Vitamin E (mg)	0.17	0.2	0.05	0.01	3.39	0.04	0.49	0.02	н/д	0.03	0.0	4.42	17.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	11.918	н/д	н/д	н/д	н/д	11.918	47.672
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.758	20.39	0.0	2.913	0.0	39.063	0.0	1.373	н/д	4.704	0.209	105.409	421.636
Tocopherol, beta (mg)	0.05	0.01	н/д	0.0	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.37	0.23	н/д	0.0	0.2	0.0	0.0	н/д	н/д	н/д	н/д	0.8	3.2
Tocopherol, delta (mg)	0.0	0.16	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.16	0.64
Vitamin C (mg)	0.0	3.6	0.0	0.6	0.0	9.2	0.0	7.0	0.0	0.1	0.4	21.0	84.0
Thiamin (mg)	0.078	0.003	0.042	0.005	0.0	0.007	0.002	0.005	н/д	0.007	0.003	0.152	0.608
Riboflavin (mg)	0.024	0.005	0.236	0.005	0.0	0.003	0.006	0.002	н/д	0.003	0.001	0.287	1.148
Niacin (mg)	1.488	0.112	0.278	0.007	0.0	0.055	0.009	0.015	н/д	0.048	0.009	2.022	8.088
Pantothenic acid (mg)	0.233	0.048	0.273	0.044	0.0	0.011	0.023	0.015	н/д	н/д	0.008	0.656	2.624
Vitamin B-6 (mg)	0.05	0.005	0.118	0.009	0.0	0.025	0.0	0.008	н/д	0.005	0.016	0.236	0.944
Folate (mcg)	9.788	4.32	9.0	2.549	0.0	1.146	0.638	1.983	н/д	0.105	0.039	29.567	118.268
Vitamin B-12 (mcg)	0.0	0.0	0.48	0.0	0.0	0.0	0.04	0.0	н/д	0.0	0.0	0.51	2.04
Choline (mg)	н/д	1.5	4.3	1.0	0.1	0.6	4.0	0.8	н/д	0.3	0.3	12.9	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	н/д	0.056	0.002	0.0	0.001	0.002	н/д	н/д	н/д	0.001	0.091	0.364
Threonine (g)	0.096	н/д	0.18	0.002	0.0	0.005	0.009	н/д	н/д	н/д	0.002	0.293	1.172
Isoleucine (g)	0.12	н/д	0.225	0.002	0.0	0.002	0.011	н/д	н/д	н/д	0.003	0.362	1.448
Leucine (g)	0.233	н/д	0.394	0.005	0.0	0.005	0.017	н/д	н/д	н/д	0.004	0.658	2.632
Lysine (g)	0.089	н/д	0.343	0.005	0.0	0.005	0.015	н/д	н/д	н/д	0.004	0.461	1.844
Methionine (g)	0.057	н/д	0.104	0.002	0.0	0.001	0.004	н/д	н/д	н/д	0.001	0.169	0.676
Cystine (g)	0.072	н/д	0.023	0.002	0.0	0.001	0.002	н/д	н/д	н/д	0.001	0.1	0.4
Phenylalanine (g)	0.161	н/д	0.191	0.005	0.0	0.01	0.009	н/д	н/д	н/д	0.002	0.379	1.516
Tyrosine (g)	0.083	н/д	0.188	0.0	0.0	0.001	0.009	н/д	н/д	н/д	0.001	0.282	1.128
Valine (g)	0.148	н/д	0.301	0.002	0.0	0.005	0.013	н/д	н/д	н/д	0.004	0.472	1.888
Arginine (g)	0.15	н/д	0.132	0.005	0.0	0.003	0.006	н/д	н/д	н/д	0.008	0.306	1.224
Histidine (g)	0.078	н/д	0.113	0.0	0.0	0.001	0.004	н/д	н/д	н/д	0.001	0.198	0.792
Alanine (g)	0.115	н/д	0.18	0.005	0.0	0.005	0.006	н/д	н/д	н/д	0.002	0.313	1.252
Aspartic acid (g)	0.165	н/д	0.219	0.007	0.0	0.024	0.013	н/д	н/д	н/д	0.006	0.435	1.74
Glutamic acid (g)	1.011	н/д	0.681	0.036	0.0	0.022	0.038	н/д	н/д	н/д	0.011	1.799	7.196
Glycine (g)	0.131	н/д	0.028	0.005	0.0	0.003	0.004	н/д	н/д	н/д	0.003	0.174	0.696
Proline (g)	0.355	н/д	0.388	0.002	0.0	0.002	0.017	н/д	н/д	н/д	0.001	0.765	3.06
Serine (g)	0.159	н/д	0.329	0.005	0.0	0.006	0.011	н/д	н/д	н/д	0.002	0.512	2.048
Cholesterol (mg)	0.0	0.0	25.031	0.0	0.0	0.0	45.757	0.0	н/д	0.0	0.0	70.789	283.156
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.089	0.002	4.205	0.002	3.263	0.007	10.933	0.0	0.0	0.016	0.001	18.517	74.068
Phytosterols (mg)	н/д	н/д	н/д	н/д	52.211	1.031	н/д	н/д	н/д	0.714	н/д	53.956	215.824
Monounsaturated Fat (g)	0.098	0.009	1.299	0.0	17.237	0.001	4.474	0.0	н/д	0.147	0.0	23.265	93.06
Polyunsaturated (g)	0.274	0.048	0.166	0.0	2.485	0.007	0.647	0.0	н/д	0.034	0.003	3.665	14.66