Рецепт Feta Bruschetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large tomato-seeded and chopped
1 medium zucchini-finely chopped
4 green onions-finely chopped
2 tablespoons lemon juice-freshly squeezed
1/2 cup feta cheese-crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics-
13.05g 		olive oil
27.0g 		salt
4.5g 		pepper
0.53g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.0 0.0 0.06 7.52 8.41 8.41
Total Fat (g) 0.07 27.0 0.0 0.02 1.17 28.25 28.25
Carbohydrates (g) 4.31 0.0 0.0 0.34 36.12 40.78 40.78
Ash (g) 0.2 0.0 4.49 0.02 1.4 6.1 6.1
Calories (kcal) 19.445 238.68 0.0 1.352 184.96 444.436 444.436
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 0.0 0.01 0.06 17.8 25.51 25.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.0 1.64 1.77 1.77
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 1.5 2.0 2.0
Calcium (mg) 23.621 0.27 1.08 2.316 28.16 55.447 55.447
Iron (mg) 0.22 0.15 0.01 0.15 2.32 2.86 2.86
Magnesium (mg) 3.263 0.0 0.045 1.028 17.92 22.256 22.256
Phosphorus (mg) 19.967 0.0 0.0 0.917 72.96 93.843 93.843
Potassium (mg) 52.331 0.27 0.36 6.673 81.92 141.553 141.553
Sodium (mg) 2.219 0.54 1744.11 0.233 416.0 2163.102 2163.102
Zinc (mg) 0.15 0.0 0.0 0.01 0.6 0.76 0.76
Copper (mg) 0.039 0.0 0.001 0.006 0.09 0.136 0.136
Manganese (mg) 0.218 0.0 0.005 0.03 0.333 0.585 0.585
Selenium (mcg) 1.9 0.0 0.0 0.0 17.3 19.2 19.2
Vitamin A, IU (IU) 1.175 0.0 0.0 1.585 0.0 2.759 2.759
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Beta Carotene (mcg) 0.653 0.0 0.0 0.827 0.0 1.479 1.479
Vitamin E (mg) 0.01 3.87 0.0 0.0 0.12 4.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2.088 0.0 0.0 1.087 7.68 10.855 10.855
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д 0.02 н/д 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.1 0.1 4.3 4.3
Thiamin (mg) 0.026 0.0 0.0 0.001 0.275 0.302 0.302
Riboflavin (mg) 0.014 0.0 0.0 0.001 0.186 0.201 0.201
Niacin (mg) 0.091 0.0 0.0 0.006 3.046 3.144 3.144
Pantothenic acid (mg) 0.078 0.0 0.0 н/д 0.211 0.29 0.29
Vitamin B-6 (mg) 0.162 0.0 0.0 0.002 0.064 0.228 0.228
Folate (mcg) 0.392 0.0 0.0 0.053 94.72 95.165 95.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.1 0.0 0.1 9.5 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 74.88 74.88 74.88
Tryptophan (g) 0.009 0.0 0.0 н/д 0.077 0.086 0.086
Threonine (g) 0.021 0.0 0.0 н/д 0.179 0.2 0.2
Isoleucine (g) 0.029 0.0 0.0 н/д 0.237 0.266 0.266
Leucine (g) 0.04 0.0 0.0 н/д 0.442 0.482 0.482
Lysine (g) 0.035 0.0 0.0 н/д 0.192 0.227 0.227
Methionine (g) 0.01 0.0 0.0 н/д 0.096 0.106 0.106
Cystine (g) 0.009 0.0 0.0 н/д 0.154 0.163 0.163
Phenylalanine (g) 0.023 0.0 0.0 н/д 0.314 0.337 0.337
Tyrosine (g) 0.01 0.0 0.0 н/д 0.122 0.132 0.132
Valine (g) 0.038 0.0 0.0 н/д 0.275 0.313 0.313
Arginine (g) 0.082 0.0 0.0 н/д 0.237 0.319 0.319
Histidine (g) 0.014 0.0 0.0 н/д 0.134 0.149 0.149
Alanine (g) 0.017 0.0 0.0 н/д 0.211 0.228 0.228
Aspartic acid (g) 0.064 0.0 0.0 н/д 0.288 0.352 0.352
Glutamic acid (g) 0.106 0.0 0.0 н/д 2.106 2.211 2.211
Glycine (g) 0.026 0.0 0.0 н/д 0.23 0.257 0.257
Proline (g) 0.013 0.0 0.0 н/д 0.71 0.723 0.723
Serine (g) 0.025 0.0 0.0 н/д 0.288 0.313 0.313
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 3.729 0.0 0.005 0.32 4.066 4.066
Phytosterols (mg) н/д 59.67 0.0 0.488 н/д 60.158 60.158
Monounsaturated Fat (g) 0.001 19.699 0.0 0.005 0.224 19.93 19.93
Polyunsaturated (g) 0.033 2.84 0.0 0.006 0.506 3.385 3.385