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Рецепт Festive Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound 2 ounce can sweet potatoes, liquid removed
6 marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
11.82g 		pecans
1.2g 		nutmeg
0.73g 		wine
9.8g 		pineapple
294.0g 		marshmallows
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.11 0.04 0.01 1.03 н/д 1.29 1.29
Total Fat (g) 9.59 0.87 0.27 0.0 0.32 н/д 11.04 11.04
Carbohydrates (g) 0.01 0.17 0.36 0.26 59.39 н/д 60.18 60.18
Ash (g) 0.25 0.02 0.02 0.03 1.0 н/д 1.31 1.31
Calories (kcal) 84.749 8.313 3.833 8.33 229.32 н/д 334.545 334.545
Starch (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Sucrose (g) н/д 0.05 н/д н/д 6.47 н/д 6.51 6.51
Glucose (dextrose) (g) н/д 0.0 н/д н/д 22.05 н/д 22.05 22.05
Fructose (g) н/д 0.0 н/д н/д 21.17 н/д 21.17 21.17
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 н/д 1.0 1.0
Water (g) 1.88 0.04 0.05 8.48 232.23 н/д 242.67 242.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.05 0.21 0.06 49.69 н/д 50.01 50.01
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 2.4 н/д 2.6 2.6
Calcium (mg) 2.837 0.842 1.343 0.784 41.16 н/д 46.966 46.966
Iron (mg) 0.0 0.03 0.02 0.05 1.12 н/д 1.22 1.22
Magnesium (mg) 0.236 1.456 1.336 1.176 47.04 н/д 51.244 51.244
Phosphorus (mg) 2.837 3.333 1.555 2.254 20.58 н/д 30.558 30.558
Potassium (mg) 2.837 4.933 2.555 12.446 305.76 н/д 328.531 328.531
Sodium (mg) 68.083 0.0 0.117 0.392 2.94 н/д 71.532 71.532
Zinc (mg) 0.01 0.05 0.02 0.01 0.35 н/д 0.45 0.45
Copper (mg) 0.0 0.014 0.008 0.001 0.294 н/д 0.317 0.317
Manganese (mg) 0.0 0.054 0.021 0.013 3.175 н/д 3.263 3.263
Selenium (mcg) 0.1 0.0 0.0 0.0 1.2 н/д 1.4 1.4
Vitamin A, IU (IU) 295.382 0.674 0.745 0.196 41.16 н/д 338.156 338.156
Retinol (mcg) 79.312 0.0 0.0 0.0 0.0 н/д 79.312 79.312
Vitamin A, RAE (mcg_RAE) 80.849 0.036 0.037 0.0 2.94 н/д 83.861 83.861
Beta Carotene (mcg) 18.676 0.349 0.117 0.098 23.52 н/д 42.759 42.759
Vitamin E (mg) 0.27 0.02 0.0 0.0 0.03 н/д 0.32 0.32
Vitamin D (IU) 6.619 н/д н/д н/д н/д н/д 6.619 6.619
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.205 0.0 0.588 0.0 н/д 0.793 0.793
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.29 0.0 н/д н/д н/д 0.3 0.3
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.8 н/д 21.8 21.8
Thiamin (mg) 0.001 0.008 0.003 0.001 0.265 н/д 0.277 0.277
Riboflavin (mg) 0.004 0.002 0.0 0.003 0.088 н/д 0.097 0.097
Niacin (mg) 0.005 0.014 0.009 0.022 0.853 н/д 0.902 0.902
Pantothenic acid (mg) 0.013 0.01 н/д 0.003 0.294 н/д 0.32 0.32
Vitamin B-6 (mg) 0.0 0.003 0.001 0.006 0.206 н/д 0.215 0.215
Folate (mcg) 0.355 0.265 0.555 0.098 14.7 н/д 15.972 15.972
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Choline (mg) 2.2 0.5 0.1 0.6 11.2 н/д 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д 0.029 н/д 0.032 0.032
Threonine (g) 0.005 0.004 н/д н/д 0.029 н/д 0.038 0.038
Isoleucine (g) 0.006 0.004 н/д н/д 0.029 н/д 0.039 0.039
Leucine (g) 0.009 0.007 н/д н/д 0.029 н/д 0.046 0.046
Lysine (g) 0.008 0.003 н/д н/д 0.059 н/д 0.071 0.071
Methionine (g) 0.002 0.002 н/д н/д 0.029 н/д 0.034 0.034
Cystine (g) 0.001 0.002 н/д н/д 0.0 н/д 0.003 0.003
Phenylalanine (g) 0.005 0.005 н/д н/д 0.029 н/д 0.039 0.039
Tyrosine (g) 0.005 0.003 н/д н/д 0.029 н/д 0.037 0.037
Valine (g) 0.007 0.005 н/д н/д 0.029 н/д 0.041 0.041
Arginine (g) 0.004 0.014 н/д н/д 0.029 н/д 0.047 0.047
Histidine (g) 0.002 0.003 н/д н/д 0.029 н/д 0.035 0.035
Alanine (g) 0.004 0.005 н/д н/д 0.059 н/д 0.067 0.067
Aspartic acid (g) 0.007 0.011 н/д н/д 0.235 н/д 0.253 0.253
Glutamic acid (g) 0.021 0.022 н/д н/д 0.118 н/д 0.161 0.161
Glycine (g) 0.002 0.005 н/д н/д 0.029 н/д 0.037 0.037
Proline (g) 0.009 0.004 н/д н/д 0.029 н/д 0.043 0.043
Serine (g) 0.006 0.006 н/д н/д 0.059 н/д 0.07 0.07
Cholesterol (mg) 25.413 0.0 0.0 0.0 0.0 н/д 25.413 25.413
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.072 0.074 0.189 0.0 0.029 н/д 6.365 6.365
Phytosterols (mg) н/д 1.227 0.453 н/д н/д н/д 1.68 1.68
Monounsaturated Fat (g) 2.485 0.491 0.024 0.0 0.029 н/д 3.028 3.028
Polyunsaturated (g) 0.359 0.26 0.003 0.0 0.118 н/д 0.739 0.739