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Рецепт Festive Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pasta
21.26g 		bell pepper
11.45g 		onion
13.5g 		carrots
10.68g 		olive oil
5.06g 		salt
0.56g 		peas
12.56g 		sauce
0.36g 		pepper
0.13g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.1 0.15 0.1 0.0 0.0 0.66 0.01 0.01 0.03 3.83 30.64
Total Fat (g) 0.32 0.02 0.01 0.03 5.06 0.0 0.05 0.0 0.0 0.01 5.5 44.0
Carbohydrates (g) 15.88 0.53 1.26 1.02 0.0 0.0 1.71 0.07 0.09 0.64 21.2 169.6
Ash (g) 0.19 0.05 0.05 0.1 0.0 0.56 0.1 0.03 0.01 0.02 1.11 8.88
Calories (kcal) 78.884 2.291 5.4 4.379 44.753 0.0 9.673 0.369 0.335 1.891 147.974 1183.792
Starch (g) 13.28 0.0 0.0 0.15 н/д н/д 0.52 н/д н/д 0.0 13.96 111.68
Sucrose (g) 0.1 0.01 0.13 0.38 н/д н/д 0.58 н/д н/д 0.04 1.25 10.0
Glucose (dextrose) (g) 0.03 0.13 0.27 0.06 н/д н/д 0.01 н/д н/д 0.05 0.54 4.32
Fructose (g) 0.02 0.13 0.17 0.06 н/д н/д 0.03 н/д н/д 0.05 0.46 3.68
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.42 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 10.75 12.03 9.43 0.0 0.0 10.05 0.24 0.01 6.87 51.49 411.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.27 0.57 0.51 0.0 0.0 0.63 0.04 0.0 0.13 2.72 21.76
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.2 0.3 0.0 0.0 0.6 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 4.465 1.145 3.105 3.524 0.051 0.135 2.764 0.071 0.574 1.059 16.893 135.144
Iron (mg) 0.7 0.04 0.03 0.03 0.03 0.0 0.19 0.0 0.04 0.01 1.07 8.56
Magnesium (mg) 11.269 1.145 1.35 1.282 0.0 0.006 3.266 0.043 0.255 0.605 19.22 153.76
Phosphorus (mg) 40.186 2.291 3.915 3.738 0.0 0.0 10.301 0.185 0.227 1.059 61.902 495.216
Potassium (mg) 47.415 20.045 19.71 34.176 0.051 0.045 19.221 1.314 1.652 8.848 152.477 1219.816
Sodium (mg) 1.276 0.344 0.54 7.369 0.101 218.014 13.568 4.75 0.058 0.151 246.17 1969.36
Zinc (mg) 0.3 0.01 0.02 0.03 0.0 0.0 0.1 0.0 0.0 0.01 0.48 3.84
Copper (mg) 0.062 0.008 0.005 0.005 0.0 0.0 0.015 0.0 0.001 0.002 0.1 0.8
Manganese (mg) 0.196 0.014 0.018 0.015 0.0 0.001 0.043 н/д 0.007 0.002 0.294 2.352
Selenium (mcg) 13.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13.8 110.4
Vitamin A, IU (IU) 0.0 42.381 0.27 1784.201 0.0 0.0 258.536 2.414 0.392 3.781 2091.976 16735.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.062 0.0 89.178 0.0 0.0 12.939 0.121 0.02 0.151 104.471 835.768
Beta Carotene (mcg) 0.0 23.825 0.135 884.838 0.0 0.0 153.891 1.427 0.205 2.269 1066.589 8532.712
Vitamin E (mg) 0.02 0.04 0.0 0.07 0.73 0.0 0.0 0.01 0.0 0.02 0.89 7.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.107 0.0 0.0 0.0 45.507 0.008 0.0 45.622 364.976
Lutein + zeaxanthin (mcg) 3.827 39.059 0.54 27.341 0.0 0.0 295.47 0.004 0.269 0.0 366.51 2932.08
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.19 0.0 0.0 0.0 0.04 н/д 0.09 н/д 0.01 0.0 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.2 1.0 0.6 0.0 0.0 2.3 0.1 0.0 2.3 15.5 124.0
Thiamin (mg) 0.189 0.007 0.007 0.007 0.0 0.0 0.033 0.0 0.0 0.002 0.246 1.968
Riboflavin (mg) 0.085 0.003 0.004 0.006 0.0 0.0 0.013 0.0 0.0 0.002 0.114 0.912
Niacin (mg) 1.527 0.055 0.016 0.105 0.0 0.0 0.216 0.006 0.001 0.011 1.936 15.488
Pantothenic acid (mg) 0.091 0.011 0.016 0.029 0.0 0.0 0.069 н/д н/д 0.009 0.226 1.808
Vitamin B-6 (mg) 0.03 0.025 0.016 0.015 0.0 0.0 0.01 0.001 0.0 0.003 0.1 0.8
Folate (mcg) 50.392 1.145 2.565 2.029 0.0 0.0 6.658 0.032 0.013 0.756 63.591 508.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.6 0.8 0.9 0.0 0.0 3.4 0.0 0.0 0.4 9.5 76.0
Folic acid (mcg) 46.565 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.565 372.52
Tryptophan (g) 0.04 0.001 0.001 0.001 0.0 0.0 0.005 н/д н/д 0.0 0.049 0.392
Threonine (g) 0.098 0.005 0.003 0.02 0.0 0.0 0.025 н/д н/д 0.0 0.151 1.208
Isoleucine (g) 0.108 0.002 0.001 0.009 0.0 0.0 0.024 н/д н/д 0.0 0.144 1.152
Leucine (g) 0.21 0.005 0.004 0.011 0.0 0.0 0.039 н/д н/д 0.002 0.27 2.16
Lysine (g) 0.064 0.005 0.005 0.011 0.0 0.0 0.039 н/д н/д 0.002 0.125 1.0
Methionine (g) 0.032 0.001 0.0 0.002 0.0 0.0 0.01 н/д н/д 0.0 0.045 0.36
Cystine (g) 0.055 0.001 0.0 0.009 0.0 0.0 0.004 н/д н/д 0.0 0.069 0.552
Phenylalanine (g) 0.142 0.01 0.004 0.006 0.0 0.0 0.024 н/д н/д 0.001 0.188 1.504
Tyrosine (g) 0.051 0.001 0.001 0.004 0.0 0.0 0.014 н/д н/д 0.0 0.072 0.576
Valine (g) 0.125 0.005 0.003 0.007 0.0 0.0 0.029 н/д н/д 0.001 0.17 1.36
Arginine (g) 0.1 0.003 0.014 0.01 0.0 0.0 0.052 н/д н/д 0.002 0.18 1.44
Histidine (g) 0.064 0.001 0.001 0.004 0.0 0.0 0.013 н/д н/д 0.0 0.083 0.664
Alanine (g) 0.094 0.005 0.003 0.012 0.0 0.0 0.029 н/д н/д 0.002 0.143 1.144
Aspartic acid (g) 0.132 0.024 0.012 0.02 0.0 0.0 0.06 н/д н/д 0.008 0.257 2.056
Glutamic acid (g) 0.978 0.022 0.035 0.04 0.0 0.0 0.089 н/д н/д 0.005 1.169 9.352
Glycine (g) 0.094 0.003 0.004 0.005 0.0 0.0 0.023 н/д н/д 0.001 0.13 1.04
Proline (g) 0.334 0.002 0.001 0.005 0.0 0.0 0.021 н/д н/д 0.002 0.366 2.928
Serine (g) 0.132 0.006 0.003 0.005 0.0 0.0 0.021 н/д н/д 0.003 0.17 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.007 0.005 0.004 0.699 0.0 0.009 0.0 0.001 0.001 0.786 6.288
Phytosterols (mg) н/д 1.031 2.025 н/д 11.188 0.0 н/д н/д 0.121 н/д 14.365 114.92
Monounsaturated Fat (g) 0.036 0.001 0.001 0.001 3.694 0.0 0.004 0.0 0.001 0.001 3.739 29.912
Polyunsaturated (g) 0.119 0.007 0.003 0.013 0.533 0.0 0.023 0.001 0.001 0.002 0.7 5.6