Рецепт Festive Linguine With Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		shallots
17.6g 		olive oil
13.5g 		tomatoes
95.0g 		basil
0.85g 		cream
20.0g 		shrimp
113.4g 		cayenne pepper
0.12g 		linguine
113.4g 		basil
2.56g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.0 0.74 0.03 0.41 23.03 0.01 14.79 0.08 39.53 79.06
Total Fat (g) 0.02 13.5 0.12 0.01 7.4 1.96 0.02 1.71 0.02 24.76 49.52
Carbohydrates (g) 2.96 0.0 3.8 0.02 0.56 1.03 0.07 84.68 0.07 93.18 186.36
Ash (g) 0.14 0.0 0.77 0.01 0.09 1.36 0.01 1.0 0.04 3.42 6.84
Calories (kcal) 12.672 119.34 16.15 0.195 69.0 120.204 0.366 420.714 0.589 759.23 1518.46
Starch (g) н/д н/д н/д н/д н/д н/д н/д 70.82 н/д 70.82 141.64
Sucrose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.54 0.0 0.55 1.1
Glucose (dextrose) (g) н/д н/д 1.05 0.0 н/д н/д н/д 0.14 0.0 1.18 2.36
Fructose (g) н/д н/д 1.21 0.0 н/д н/д н/д 0.12 0.0 1.33 2.66
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 2.22 0.0 2.22 4.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.04 0.0 89.57 0.78 11.54 86.03 0.01 11.23 2.36 215.55 431.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 2.26 0.0 0.02 0.0 0.01 3.03 0.01 5.33 10.66
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.02
Dietary Fiber (g) н/д 0.0 1.0 0.0 0.0 0.0 0.0 3.6 0.0 4.7 9.4
Calcium (mg) 6.512 0.135 29.45 1.501 13.0 58.968 0.17 23.814 4.531 138.081 276.162
Iron (mg) 0.21 0.08 0.92 0.03 0.01 2.73 0.01 3.74 0.08 7.81 15.62
Magnesium (mg) 3.696 0.0 10.45 0.543 1.4 41.958 0.175 60.102 1.638 119.962 239.924
Phosphorus (mg) 10.56 0.0 18.05 0.475 12.4 232.47 0.337 214.326 1.434 490.051 980.102
Potassium (mg) 58.784 0.135 178.6 2.502 15.0 209.79 2.316 252.882 7.552 727.561 1455.122
Sodium (mg) 2.112 0.27 135.85 0.034 7.6 167.832 0.035 6.804 0.102 320.639 641.278
Zinc (mg) 0.07 0.0 0.13 0.01 0.05 1.26 0.0 1.6 0.02 3.14 6.28
Copper (mg) 0.016 0.0 0.067 0.003 0.002 0.295 0.0 0.329 0.01 0.722 1.444
Manganese (mg) 0.051 0.0 0.076 0.01 0.0 0.057 0.002 1.043 0.029 1.269 2.538
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 43.1 0.0 71.7 0.0 115.2 230.4
Vitamin A, IU (IU) 209.44 0.0 111.15 44.732 294.0 204.12 47.852 0.0 135.04 1046.334 2092.668
Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 61.236 0.0 0.0 0.0 142.236 284.472
Vitamin A, RAE (mcg_RAE) 10.56 0.0 5.7 2.239 82.2 61.236 2.393 0.0 6.758 171.086 342.172
Beta Carotene (mcg) н/д 0.0 66.5 26.644 14.4 0.0 25.116 0.0 80.435 213.095 426.19
Vitamin E (mg) н/д 1.94 0.65 0.01 0.21 1.25 0.03 0.12 0.02 4.23 8.46
Vitamin D (IU) н/д н/д н/д н/д 10.4 172.368 н/д н/д н/д 182.768 365.536
Lycopene (mcg) н/д 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) н/д 0.0 81.7 47.912 0.0 0.0 15.131 20.412 144.64 309.795 619.59
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 н/д 0.0 н/д 0.07 0.0 0.09 0.18
Tocopherol, gamma (mg) н/д 0.11 0.05 0.0 н/д 0.11 н/д 1.0 0.0 1.28 2.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 8.8 0.2 0.1 2.3 0.1 0.0 0.5 13.3 26.6
Thiamin (mg) 0.011 0.0 0.048 0.0 0.004 0.034 0.0 1.009 0.001 1.107 2.214
Riboflavin (mg) 0.004 0.0 0.057 0.001 0.022 0.034 0.001 0.454 0.002 0.574 1.148
Niacin (mg) 0.035 0.0 0.675 0.008 0.008 2.892 0.01 8.142 0.023 11.792 23.584
Pantothenic acid (mg) 0.051 0.0 0.114 0.002 0.052 0.318 н/д 0.488 0.005 1.029 2.058
Vitamin B-6 (mg) 0.062 0.0 0.105 0.001 0.006 0.113 0.003 0.159 0.004 0.453 0.906
Folate (mcg) 5.984 0.0 7.6 0.577 0.8 3.402 0.122 268.758 1.741 288.983 577.966
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.04 1.32 0.0 0.0 0.0 1.35 2.7
Choline (mg) н/д 0.0 6.7 0.1 3.4 91.7 0.1 17.1 0.3 119.4 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 0.0 248.346 496.692
Tryptophan (g) 0.005 0.0 0.01 0.0 0.006 0.318 н/д 0.215 0.001 0.555 1.11
Threonine (g) 0.018 0.0 0.038 0.001 0.018 0.93 н/д 0.522 0.003 1.529 3.058
Isoleucine (g) 0.019 0.0 0.019 0.001 0.024 1.123 н/д 0.578 0.003 1.767 3.534
Leucine (g) 0.026 0.0 0.029 0.002 0.04 1.826 н/д 1.123 0.005 3.05 6.1
Lysine (g) 0.023 0.0 0.029 0.001 0.032 2.007 н/д 0.34 0.003 2.435 4.87
Methionine (g) 0.005 0.0 0.01 0.0 0.01 0.646 н/д 0.17 0.001 0.843 1.686
Cystine (g) н/д 0.0 0.01 0.0 0.004 0.261 н/д 0.295 0.001 0.57 1.14
Phenylalanine (g) 0.014 0.0 0.029 0.001 0.02 0.975 н/д 0.76 0.003 1.802 3.604
Tyrosine (g) 0.012 0.0 0.019 0.001 0.02 0.771 н/д 0.272 0.002 1.097 2.194
Valine (g) 0.019 0.0 0.019 0.001 0.028 1.089 н/д 0.669 0.003 1.828 3.656
Arginine (g) 0.032 0.0 0.019 0.001 0.014 2.019 н/д 0.533 0.003 2.62 5.24
Histidine (g) 0.007 0.0 0.019 0.0 0.012 0.465 н/д 0.34 0.001 0.845 1.69
Alanine (g) 0.019 0.0 0.029 0.001 0.014 1.304 н/д 0.499 0.003 1.869 3.738
Aspartic acid (g) 0.04 0.0 0.152 0.003 0.032 2.381 н/д 0.703 0.008 3.319 6.638
Glutamic acid (g) 0.092 0.0 0.456 0.002 0.086 3.935 н/д 5.216 0.007 9.794 19.588
Glycine (g) 0.021 0.0 0.019 0.001 0.008 1.395 н/д 0.499 0.003 1.946 3.892
Proline (g) 0.03 0.0 0.019 0.001 0.04 0.76 н/д 1.78 0.003 2.632 5.264
Serine (g) 0.019 0.0 0.029 0.001 0.022 0.907 н/д 0.703 0.003 1.684 3.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.4 172.368 0.0 0.0 0.0 199.768 399.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.004 1.864 0.019 0.0 4.606 0.374 0.004 0.318 0.001 7.19 14.38
Phytosterols (mg) 0.88 29.835 н/д н/д н/д н/д 0.095 н/д н/д 30.81 61.62
Monounsaturated Fat (g) 0.002 9.85 0.019 0.001 2.138 0.284 0.003 0.193 0.002 12.491 24.982
Polyunsaturated (g) 0.007 1.42 0.048 0.003 0.274 0.76 0.01 0.635 0.01 3.166 6.332