Рецепт Festive Frozen Yogurt Dessert - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
flour
12.5g |
margarine
5.68g |
butter
2.84g |
sugar
3.33g |
salt
0.08g |
vanilla yogurt
23.66g |
cream cheese
11.34g |
chocolate chips
4.2g |
butter
2.84g |
milk
7.09g |
whip
11.34g |
chocolate candy wafers
2.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.29 | 0.01 | 0.02 | 0.0 | 0.0 | 0.91 | 0.67 | 0.32 | 0.02 | 0.48 | 0.34 | 0.28 | 4.36 | 87.2 |
Total Fat (g) | 0.12 | 4.58 | 2.3 | 0.0 | 0.0 | 0.04 | 3.88 | 1.25 | 2.3 | 0.54 | 1.49 | 0.93 | 17.43 | 348.6 |
Carbohydrates (g) | 9.54 | 0.04 | 0.0 | 3.33 | 0.0 | 1.77 | 0.46 | 2.49 | 0.0 | 0.71 | 2.68 | 1.64 | 22.67 | 453.4 |
Ash (g) | 0.06 | 0.11 | 0.06 | 0.0 | 0.07 | 0.24 | 0.15 | 0.07 | 0.06 | 0.11 | 0.07 | 0.06 | 1.06 | 21.2 |
Calories (kcal) | 45.5 | 40.69 | 20.345 | 12.901 | 0.0 | 11.12 | 38.783 | 22.47 | 20.345 | 9.497 | 25.402 | 15.409 | 262.46 | 5249.2 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.8 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.36 | н/д | н/д | н/д | н/д | н/д | 0.36 | 7.2 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.49 | 0.94 | 0.45 | 0.0 | 0.0 | 20.69 | 6.17 | 0.06 | 0.45 | 5.25 | 6.77 | 0.05 | 42.32 | 846.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 16.8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.61 | 0.0 | 0.0 | 0.0 | 1.42 | 10.03 | 200.6 |
Sugars (g) | 0.03 | 0.0 | 0.0 | 3.33 | 0.0 | 1.77 | 0.36 | 2.16 | 0.0 | 0.71 | 2.68 | 1.19 | 12.25 | 245.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 12.0 |
Calcium (mg) | 1.875 | 0.17 | 0.681 | 0.033 | 0.018 | 33.832 | 11.113 | 7.938 | 0.681 | 18.498 | 8.051 | 2.07 | 84.962 | 1699.24 |
Iron (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.1 | 0.0 | 0.01 | 0.01 | 0.04 | 0.82 | 16.4 |
Magnesium (mg) | 2.75 | 0.17 | 0.057 | 0.0 | 0.001 | 3.076 | 1.021 | 2.646 | 0.057 | 1.701 | 0.794 | 1.449 | 13.721 | 274.42 |
Phosphorus (mg) | 13.5 | 0.284 | 0.681 | 0.0 | 0.0 | 25.788 | 12.02 | 8.736 | 0.681 | 14.388 | 8.392 | 4.259 | 88.728 | 1774.56 |
Potassium (mg) | 13.375 | 1.022 | 0.681 | 0.067 | 0.006 | 41.876 | 15.649 | 15.624 | 0.681 | 21.475 | 11.453 | 8.725 | 130.634 | 2612.68 |
Sodium (mg) | 0.25 | 53.515 | 16.344 | 0.0 | 29.069 | 13.959 | 36.401 | 3.318 | 16.344 | 7.513 | 8.165 | 7.808 | 192.685 | 3853.7 |
Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.06 | 0.1 | 0.0 | 0.05 | 0.01 | 0.03 | 0.5 | 10.0 |
Copper (mg) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.002 | 0.021 | 0.0 | 0.001 | 0.001 | 0.006 | 0.068 | 1.36 |
Manganese (mg) | 0.085 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.02 | 0.0 | 0.001 | н/д | 0.0 | 0.107 | 2.14 |
Selenium (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 6.0 | 120.0 |
Vitamin A, IU (IU) | 0.0 | 202.654 | 70.909 | 0.0 | 0.0 | 0.0 | 143.451 | 8.19 | 70.909 | 16.514 | 8.392 | 1.715 | 522.734 | 10454.68 |
Retinol (mcg) | 0.0 | 43.584 | 19.04 | 0.0 | 0.0 | 0.0 | 40.711 | 2.478 | 19.04 | 4.536 | 0.0 | 0.414 | 129.802 | 2596.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 46.478 | 19.409 | 0.0 | 0.0 | 0.0 | 41.051 | 2.478 | 19.409 | 4.607 | 0.454 | 0.414 | 134.299 | 2685.98 |
Beta Carotene (mcg) | 0.0 | 34.618 | 4.483 | 0.0 | 0.0 | 0.0 | 4.649 | 0.0 | 4.483 | 0.851 | 5.103 | 0.118 | 54.305 | 1086.1 |
Vitamin E (mg) | 0.01 | 0.51 | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.07 | 0.01 | 0.06 | 0.08 | 0.89 | 17.8 |
Vitamin D (IU) | н/д | н/д | 1.589 | н/д | н/д | н/д | н/д | н/д | 1.589 | н/д | н/д | н/д | 3.178 | 63.56 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.0 | 0.0 | 0.0 | 1.331 | 3.833 | 76.66 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.2 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | 0.09 | 1.8 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8.0 |
Thiamin (mg) | 0.099 | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.002 | 0.005 | 0.0 | 0.004 | 0.002 | 0.004 | 0.124 | 2.48 |
Riboflavin (mg) | 0.061 | 0.002 | 0.001 | 0.001 | 0.0 | 0.038 | 0.015 | 0.013 | 0.001 | 0.023 | 0.01 | 0.003 | 0.167 | 3.34 |
Niacin (mg) | 0.738 | 0.001 | 0.001 | 0.0 | 0.0 | 0.021 | 0.017 | 0.016 | 0.001 | 0.013 | 0.011 | 0.108 | 0.928 | 18.56 |
Pantothenic acid (mg) | 0.055 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.065 | 0.02 | 0.003 | 0.045 | н/д | 0.013 | 0.204 | 4.08 |
Vitamin B-6 (mg) | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.005 | 0.002 | 0.0 | 0.004 | 0.002 | 0.002 | 0.029 | 0.58 |
Folate (mcg) | 22.875 | 0.057 | 0.085 | 0.0 | 0.0 | 1.893 | 1.247 | 0.504 | 0.085 | 0.567 | 0.34 | 1.183 | 28.836 | 576.72 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.03 | 0.03 | 0.0 | 0.01 | 0.02 | 0.0 | 0.22 | 4.4 |
Choline (mg) | 1.3 | 0.7 | 0.5 | 0.0 | 0.0 | 3.6 | 3.1 | 1.9 | 0.5 | 2.3 | 0.0 | 0.8 | 14.8 | 296.0 |
Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 385.0 |
Tryptophan (g) | 0.016 | н/д | 0.0 | н/д | 0.0 | н/д | 0.008 | н/д | 0.0 | 0.007 | н/д | н/д | 0.032 | 0.64 |
Threonine (g) | 0.035 | н/д | 0.001 | н/д | 0.0 | н/д | 0.026 | н/д | 0.001 | 0.022 | н/д | н/д | 0.085 | 1.7 |
Isoleucine (g) | 0.045 | н/д | 0.001 | н/д | 0.0 | н/д | 0.036 | н/д | 0.001 | 0.029 | н/д | н/д | 0.113 | 2.26 |
Leucine (g) | 0.089 | н/д | 0.002 | н/д | 0.0 | н/д | 0.075 | н/д | 0.002 | 0.047 | н/д | н/д | 0.216 | 4.32 |
Lysine (g) | 0.029 | н/д | 0.002 | н/д | 0.0 | н/д | 0.065 | н/д | 0.002 | 0.038 | н/д | н/д | 0.136 | 2.72 |
Methionine (g) | 0.023 | н/д | 0.001 | н/д | 0.0 | н/д | 0.022 | н/д | 0.001 | 0.012 | н/д | н/д | 0.057 | 1.14 |
Cystine (g) | 0.028 | н/д | 0.0 | н/д | 0.0 | н/д | 0.005 | н/д | 0.0 | 0.004 | н/д | н/д | 0.037 | 0.74 |
Phenylalanine (g) | 0.065 | н/д | 0.001 | н/д | 0.0 | н/д | 0.033 | н/д | 0.001 | 0.023 | н/д | н/д | 0.124 | 2.48 |
Tyrosine (g) | 0.039 | н/д | 0.001 | н/д | 0.0 | н/д | 0.034 | н/д | 0.001 | 0.023 | н/д | н/д | 0.098 | 1.96 |
Valine (g) | 0.053 | н/д | 0.002 | н/д | 0.0 | н/д | 0.045 | н/д | 0.002 | 0.033 | н/д | н/д | 0.134 | 2.68 |
Arginine (g) | 0.053 | н/д | 0.001 | н/д | 0.0 | н/д | 0.027 | н/д | 0.001 | 0.018 | н/д | н/д | 0.099 | 1.98 |
Histidine (g) | 0.029 | н/д | 0.001 | н/д | 0.0 | н/д | 0.02 | н/д | 0.001 | 0.013 | н/д | н/д | 0.064 | 1.28 |
Alanine (g) | 0.041 | н/д | 0.001 | н/д | 0.0 | н/д | 0.02 | н/д | 0.001 | 0.017 | н/д | н/д | 0.08 | 1.6 |
Aspartic acid (g) | 0.055 | н/д | 0.002 | н/д | 0.0 | н/д | 0.058 | н/д | 0.002 | 0.037 | н/д | н/д | 0.153 | 3.06 |
Glutamic acid (g) | 0.435 | н/д | 0.005 | н/д | 0.0 | н/д | 0.147 | н/д | 0.005 | 0.101 | н/д | н/д | 0.694 | 13.88 |
Glycine (g) | 0.046 | н/д | 0.001 | н/д | 0.0 | н/д | 0.016 | н/д | 0.001 | 0.01 | н/д | н/д | 0.073 | 1.46 |
Proline (g) | 0.15 | н/д | 0.002 | н/д | 0.0 | н/д | 0.076 | н/д | 0.002 | 0.047 | н/д | н/д | 0.277 | 5.54 |
Serine (g) | 0.065 | н/д | 0.001 | н/д | 0.0 | н/д | 0.042 | н/д | 0.001 | 0.026 | н/д | н/д | 0.136 | 2.72 |
Cholesterol (mg) | 0.0 | 0.0 | 6.101 | 0.0 | 0.0 | 0.473 | 12.474 | 0.966 | 6.101 | 2.055 | 0.227 | 0.177 | 28.574 | 571.48 |
Trans Fat (g) | н/д | 0.845 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.845 | 16.9 |
Saturated Fat (g) | 0.02 | 0.862 | 1.458 | 0.0 | 0.0 | 0.028 | 2.187 | 0.777 | 1.458 | 0.325 | 1.278 | 0.391 | 8.785 | 175.7 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.011 | 2.206 | 0.596 | 0.0 | 0.0 | 0.012 | 0.978 | 0.302 | 0.596 | 0.166 | 0.095 | 0.32 | 5.283 | 105.66 |
Polyunsaturated (g) | 0.051 | 1.379 | 0.086 | 0.0 | 0.0 | 0.002 | 0.163 | 0.058 | 0.086 | 0.018 | 0.031 | 0.138 | 2.013 | 40.26 |