Рецепт Festive Broccoli Salad for a Large Group - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

garnish: chopped parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 18	broccoli 41.21g	mayonnaise 26.56g	sugar 5.56g	wine vinegar 6.64g	salt 0.17g	pepper 0.09g	fruit 28.35g	cheddar cheese 12.6g	almonds 3.15g	onions 2.76g	Всего в порции	Всего в рецепте
Protein (g)	1.16	0.0	0.0	0.0	0.0	0.01	0.13	3.14	0.67	0.02	5.13	92.34
Total Fat (g)	0.15	20.66	0.0	0.0	0.0	0.0	0.03	4.18	1.56	0.0	26.58	478.44
Carbohydrates (g)	2.74	0.08	5.55	0.02	0.0	0.06	4.15	0.16	0.68	0.21	13.65	245.7
Ash (g)	0.36	0.11	0.0	0.01	0.17	0.0	0.05	0.5	0.09	0.01	1.3	23.4
Calories (kcal)	14.011	182.702	21.5	1.261	0.0	0.224	16.16	50.778	18.113	0.883	305.632	5501.376
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.0	0.02	0.36
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.01	0.03	0.11	0.02	0.21	3.78
Glucose (dextrose) (g)	0.2	н/д	н/д	н/д	н/д	н/д	1.56	н/д	0.0	0.06	1.82	32.76
Fructose (g)	0.28	н/д	н/д	н/д	н/д	н/д	1.37	н/д	0.0	0.06	1.71	30.78
Lactose (g)	0.09	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.0	0.0	0.12	2.16
Maltose (g)	0.09	н/д	н/д	н/д	н/д	н/д	0.25	0.02	0.0	0.0	0.36	6.48
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	36.8	5.76	0.0	6.27	0.0	0.01	23.98	4.63	0.15	2.52	80.13	1442.34
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.08	5.55	0.0	0.0	0.0	3.19	0.07	0.12	0.14	9.85	177.3
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.4	0.0	2.0	36.0
Calcium (mg)	19.368	1.859	0.056	0.398	0.04	0.384	1.418	90.846	8.316	0.552	123.236	2218.248
Iron (mg)	0.3	0.06	0.0	0.03	0.0	0.03	0.09	0.09	0.12	0.01	0.72	12.96
Magnesium (mg)	8.654	0.266	0.0	0.266	0.002	0.17	1.418	3.528	8.442	0.248	22.993	413.874
Phosphorus (mg)	27.198	6.639	0.0	0.531	0.0	0.152	3.402	64.512	15.246	0.745	118.425	2131.65
Potassium (mg)	130.22	3.718	0.111	2.589	0.013	1.105	25.232	12.348	22.208	3.285	200.828	3614.904
Sodium (mg)	13.599	129.06	0.0	0.531	64.597	0.039	1.418	78.246	0.032	0.221	287.741	5179.338
Zinc (mg)	0.17	0.03	0.0	0.0	0.0	0.0	0.03	0.39	0.1	0.0	0.72	12.96
Copper (mg)	0.021	0.0	0.0	0.001	0.0	0.001	0.023	0.004	0.032	0.002	0.082	1.476
Manganese (mg)	0.087	н/д	0.0	0.003	0.0	0.005	0.009	0.001	0.072	0.002	0.179	3.222
Selenium (mcg)	1.0	0.4	0.0	н/д	0.0	0.0	н/д	1.8	0.1	0.0	3.3	59.4
Vitamin A, IU (IU)	256.731	0.0	0.0	0.0	0.0	0.262	85.617	126.252	0.032	0.028	468.922	8440.596
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	32.508	0.0	н/д	32.508	585.144
Vitamin A, RAE (mcg_RAE)	12.775	0.0	0.0	0.0	0.0	0.013	4.253	33.39	0.0	0.0	50.43	907.74
Beta Carotene (mcg)	148.764	0.0	0.0	н/д	0.0	0.137	31.185	10.71	0.032	0.028	190.855	3435.39
Vitamin E (mg)	0.32	3.13	0.0	н/д	0.0	0.0	н/д	0.04	0.83	0.0	4.32	77.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.512	н/д	н/д	1.512	27.216
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.005	0.0	0.0	0.0	0.0	0.005	0.09
Lutein + zeaxanthin (mcg)	578.161	0.0	0.0	н/д	0.0	0.18	0.0	0.0	0.032	0.166	578.538	10413.684
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.01	0.18
Tocopherol, gamma (mg)	0.07	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.02	0.0	0.09	1.62
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	36.8	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.1	37.6	676.8
Thiamin (mg)	0.029	0.003	0.0	н/д	0.0	0.0	0.003	0.004	0.007	0.001	0.046	0.828
Riboflavin (mg)	0.049	0.016	0.001	н/д	0.0	0.0	0.006	0.048	0.032	0.001	0.153	2.754
Niacin (mg)	0.264	0.003	0.0	н/д	0.0	0.001	0.111	0.01	0.107	0.004	0.498	8.964
Pantothenic acid (mg)	0.235	н/д	0.0	н/д	0.0	н/д	0.011	0.052	0.015	0.003	0.315	5.67
Vitamin B-6 (mg)	0.074	0.003	0.0	н/д	0.0	0.0	0.006	0.009	0.004	0.004	0.1	1.8
Folate (mcg)	25.962	0.0	0.0	н/д	0.0	0.009	0.567	2.268	1.575	0.635	31.015	558.27
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.1	0.0	н/д	0.1	1.8
Choline (mg)	7.7	0.2	0.0	н/д	0.0	0.0	н/д	2.1	1.6	0.2	11.8	212.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.012	н/д	н/д	н/д	0.0	н/д	н/д	0.04	0.007	0.0	0.06	1.08
Threonine (g)	0.037	н/д	н/д	н/д	0.0	н/д	н/д	0.112	0.019	0.001	0.169	3.042
Isoleucine (g)	0.033	н/д	н/д	н/д	0.0	н/д	н/д	0.195	0.022	0.0	0.251	4.518
Leucine (g)	0.054	н/д	н/д	н/д	0.0	н/д	н/д	0.301	0.047	0.001	0.402	7.236
Lysine (g)	0.058	н/д	н/д	н/д	0.0	н/д	н/д	0.261	0.018	0.001	0.338	6.084
Methionine (g)	0.016	н/д	н/д	н/д	0.0	н/д	н/д	0.082	0.005	0.0	0.103	1.854
Cystine (g)	0.012	н/д	н/д	н/д	0.0	н/д	н/д	0.016	0.006	0.0	0.035	0.63
Phenylalanine (g)	0.049	н/д	н/д	н/д	0.0	н/д	н/д	0.165	0.035	0.001	0.25	4.5
Tyrosine (g)	0.021	н/д	н/д	н/д	0.0	н/д	н/д	0.151	0.014	0.0	0.186	3.348
Valine (g)	0.054	н/д	н/д	н/д	0.0	н/д	н/д	0.209	0.026	0.001	0.289	5.202
Arginine (g)	0.078	н/д	н/д	н/д	0.0	н/д	н/д	0.118	0.077	0.003	0.277	4.986
Histidine (g)	0.025	н/д	н/д	н/д	0.0	н/д	н/д	0.11	0.018	0.0	0.152	2.736
Alanine (g)	0.041	н/д	н/д	н/д	0.0	н/д	н/д	0.088	0.032	0.001	0.162	2.916
Aspartic acid (g)	0.136	н/д	н/д	н/д	0.0	н/д	н/д	0.202	0.092	0.002	0.431	7.758
Glutamic acid (g)	0.223	н/д	н/д	н/д	0.0	н/д	н/д	0.767	0.215	0.005	1.209	21.762
Glycine (g)	0.037	н/д	н/д	н/д	0.0	н/д	н/д	0.054	0.046	0.001	0.138	2.484
Proline (g)	0.045	н/д	н/д	н/д	0.0	н/д	н/д	0.354	0.032	0.001	0.432	7.776
Serine (g)	0.049	н/д	н/д	н/д	0.0	н/д	н/д	0.184	0.03	0.001	0.264	4.752
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	13.23	0.0	0.0	13.23	238.14
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.001	н/д	0.001	0.018
Saturated Fat (g)	0.016	2.863	0.0	0.0	0.0	0.001	0.003	2.657	0.117	н/д	5.658	101.844
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.081	н/д	н/д	н/д	н/д	0.081	1.458
Monounsaturated Fat (g)	0.004	4.788	0.0	н/д	0.0	0.001	н/д	1.183	0.973	н/д	6.949	125.082
Polyunsaturated (g)	0.016	12.093	0.0	н/д	0.0	0.001	н/д	0.118	0.38	н/д	12.61	226.98