Рецепт Feroce D'avocat (French Caribbean) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 109.0g	lime 49.69g	garlic 2.61g	jalapeno peppers 25.76g	parsley 3.61g	sugar 1.05g	breadcrumbs 54.0g	coconut 10.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.35	0.17	0.35	0.11	0.0	7.21	0.35	8.52	8.52
Total Fat (g)	109.0	0.1	0.01	0.16	0.03	0.0	2.86	3.48	115.65	115.65
Carbohydrates (g)	0.0	5.24	0.86	1.52	0.23	1.05	38.87	1.58	49.35	49.35
Ash (g)	0.0	0.15	0.04	0.11	0.08	0.0	1.55	0.1	2.03	2.03
Calories (kcal)	963.56	14.906	3.889	7.728	1.3	4.064	213.3	36.816	1245.562	1245.562
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	32.22	н/д	32.22	32.22
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.98	н/д	0.98	0.98
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.33	н/д	1.33	1.33
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.04	н/д	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	43.85	1.53	23.62	3.17	0.0	3.52	4.89	80.57	80.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.03	0.89	0.03	1.05	3.35	0.65	6.83	6.83
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.1	0.7	0.1	0.0	2.4	0.9	5.7	5.7
Calcium (mg)	0.0	16.396	4.724	2.576	4.982	0.011	98.82	1.456	128.965	128.965
Iron (mg)	0.02	0.3	0.04	0.18	0.22	0.0	2.61	0.25	3.63	3.63
Magnesium (mg)	0.0	2.981	0.653	4.894	1.805	0.0	23.22	3.328	36.881	36.881
Phosphorus (mg)	0.0	8.943	3.993	7.986	2.094	0.0	89.1	11.752	123.868	123.868
Potassium (mg)	0.0	50.68	10.466	55.384	19.999	0.021	105.84	37.024	279.414	279.414
Sodium (mg)	0.0	0.994	0.444	0.258	2.022	0.0	395.28	2.08	401.077	401.077
Zinc (mg)	0.0	0.05	0.03	0.06	0.04	0.0	0.78	0.11	1.08	1.08
Copper (mg)	0.0	0.035	0.008	0.033	0.005	0.0	0.14	0.046	0.268	0.268
Manganese (mg)	н/д	0.005	0.044	0.064	0.006	0.0	0.497	0.156	0.772	0.772
Selenium (mcg)	0.0	0.2	0.4	0.1	0.0	0.0	13.6	1.1	15.3	15.3
Vitamin A, IU (IU)	0.0	24.843	0.235	205.822	304.106	0.0	0.0	0.0	535.007	535.007
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.994	0.0	10.304	15.198	0.0	0.0	0.0	26.496	26.496
Beta Carotene (mcg)	0.0	14.906	0.131	117.208	182.449	0.0	0.0	0.0	314.694	314.694
Vitamin E (mg)	10.04	0.11	0.0	0.12	0.03	0.0	0.04	0.02	10.37	10.37
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	126.739	200.752	0.0	0.0	0.0	327.909	327.909
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.41	0.06	0.48	0.48
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.1	0.0	0.1	0.1
Vitamin C (mg)	0.0	14.5	0.8	11.4	4.8	0.0	0.0	0.3	31.8	31.8
Thiamin (mg)	0.0	0.015	0.005	0.036	0.003	0.0	0.524	0.007	0.591	0.591
Riboflavin (mg)	0.0	0.01	0.003	0.015	0.004	0.0	0.216	0.002	0.25	0.25
Niacin (mg)	0.0	0.099	0.018	0.289	0.047	0.0	3.58	0.056	4.09	4.09
Pantothenic acid (mg)	0.0	0.109	0.016	0.059	0.014	0.0	0.297	0.031	0.527	0.527
Vitamin B-6 (mg)	0.0	0.02	0.032	0.131	0.003	0.0	0.065	0.005	0.257	0.257
Folate (mcg)	0.0	3.975	0.078	12.107	5.487	0.0	57.78	2.704	82.132	82.132
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.19	0.19
Choline (mg)	н/д	2.5	0.6	1.9	0.5	0.0	7.9	1.3	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	44.28	0.0	44.28	44.28
Tryptophan (g)	0.0	0.0	0.002	0.005	0.002	н/д	0.086	0.004	0.099	0.099
Threonine (g)	0.0	н/д	0.004	0.013	0.004	н/д	0.232	0.012	0.266	0.266
Isoleucine (g)	0.0	н/д	0.006	0.01	0.004	н/д	0.292	0.014	0.325	0.325
Leucine (g)	0.0	н/д	0.008	0.018	0.007	н/д	0.518	0.026	0.578	0.578
Lysine (g)	0.0	0.005	0.007	0.015	0.006	н/д	0.232	0.016	0.282	0.282
Methionine (g)	0.0	0.0	0.002	0.005	0.001	н/д	0.124	0.006	0.139	0.139
Cystine (g)	0.0	н/д	0.002	0.008	0.0	н/д	0.151	0.007	0.168	0.168
Phenylalanine (g)	0.0	н/д	0.005	0.01	0.005	н/д	0.356	0.018	0.394	0.394
Tyrosine (g)	0.0	н/д	0.002	0.008	0.003	н/д	0.216	0.01	0.239	0.239
Valine (g)	0.0	н/д	0.008	0.015	0.006	н/д	0.324	0.021	0.374	0.374
Arginine (g)	0.0	н/д	0.016	0.015	0.004	н/д	0.297	0.057	0.39	0.39
Histidine (g)	0.0	н/д	0.003	0.008	0.002	н/д	0.162	0.008	0.183	0.183
Alanine (g)	0.0	н/д	0.003	0.015	0.007	н/д	0.259	0.018	0.303	0.303
Aspartic acid (g)	0.0	н/д	0.013	0.049	0.01	н/д	0.416	0.034	0.522	0.522
Glutamic acid (g)	0.0	н/д	0.021	0.046	0.009	н/д	2.225	0.079	2.38	2.38
Glycine (g)	0.0	н/д	0.005	0.013	0.005	н/д	0.265	0.017	0.305	0.305
Proline (g)	0.0	н/д	0.003	0.015	0.008	н/д	0.74	0.015	0.78	0.78
Serine (g)	0.0	н/д	0.005	0.013	0.005	н/д	0.356	0.018	0.397	0.397
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	2.812	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.812	2.812
Saturated Fat (g)	8.099	0.01	0.002	0.015	0.005	0.0	0.648	3.089	11.868	11.868
Phytosterols (mg)	272.5	н/д	н/д	н/д	0.181	н/д	4.32	4.888	281.889	281.889
Monounsaturated Fat (g)	24.776	0.01	0.0	0.008	0.011	0.0	0.551	0.149	25.504	25.504
Polyunsaturated (g)	71.003	0.03	0.007	0.082	0.004	0.0	1.112	0.038	72.277	72.277