Рецепт Fermented Chinese Olives Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. oyster-flavoured sauce
4 x fresh shiitake mushrooms stems removed, and caps diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornstarch
1.33g 		chicken breasts
36.86g 		chicken
10.06g 		soy sauce
1.33g 		sesame oil
1.13g 		rice
79.0g 		oil
3.4g 		olives
6.75g 		peas
4.19g 		eggs
24.64g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.51 1.87 0.08 0.0 2.13 0.0 0.0 0.22 3.1 0.13 16.04 64.16
Total Fat (g) 0.0 0.46 1.51 0.0 1.13 0.22 3.4 6.75 0.02 2.45 0.01 15.95 63.8
Carbohydrates (g) 1.22 0.0 0.0 0.1 0.0 22.25 0.0 0.0 0.57 0.19 0.53 24.86 99.44
Ash (g) 0.0 0.38 0.08 0.2 0.0 0.32 0.0 н/д 0.03 0.21 0.06 1.29 5.16
Calories (kcal) 5.077 40.541 21.619 0.702 9.945 102.7 30.056 59.67 3.224 35.235 2.304 311.073 1244.292
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.17 н/д н/д 0.17 0.68
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.03 н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.06 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.03 н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 27.55 6.64 0.94 0.0 54.07 0.0 0.0 3.35 18.69 6.47 117.81 471.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.21 0.19 0.17 0.63 2.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.2 0.7 2.8
Calcium (mg) 0.027 4.054 1.106 0.252 0.0 7.9 0.0 0.068 0.921 13.059 5.184 32.571 130.284
Iron (mg) 0.01 0.27 0.09 0.03 0.0 0.95 0.0 0.04 0.06 0.45 0.11 2.0 8.0
Magnesium (mg) 0.04 10.319 2.011 0.57 0.0 9.48 0.0 0.0 1.089 2.957 1.44 27.906 111.624
Phosphorus (mg) 0.173 72.236 14.782 1.656 0.0 33.97 0.0 0.0 3.434 47.062 2.664 175.977 703.908
Potassium (mg) 0.04 93.98 19.005 2.875 0.0 27.65 0.0 0.068 6.407 33.018 19.872 202.914 811.656
Sodium (mg) 0.12 23.956 7.039 74.69 0.0 0.79 0.0 0.135 4.523 34.496 1.152 146.9 587.6
Zinc (mg) 0.0 0.29 0.13 0.01 0.0 0.39 0.0 0.0 0.03 0.27 0.03 1.16 4.64
Copper (mg) 0.001 0.015 0.005 0.001 0.0 0.055 0.0 0.0 0.005 0.025 0.006 0.112 0.448
Manganese (mg) 0.001 0.007 0.002 0.006 н/д 0.371 н/д н/д 0.014 0.01 0.012 0.423 1.692
Selenium (mcg) 0.0 6.6 1.4 0.0 0.0 5.9 0.0 0.0 0.1 7.8 0.0 21.9 87.6
Vitamin A, IU (IU) 0.0 7.74 14.078 0.0 0.0 0.0 0.0 н/д 86.179 119.997 71.784 299.777 1199.108
Retinol (mcg) 0.0 2.211 4.123 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 40.584 162.336
Vitamin A, RAE (mcg_RAE) 0.0 2.211 4.223 0.0 0.0 0.0 0.0 0.0 4.313 34.496 3.6 48.844 195.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.297 2.464 43.056 96.817 387.268
Vitamin E (mg) 0.0 0.05 0.03 0.0 0.02 0.03 0.31 0.97 0.0 0.24 0.04 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.49 81.558 81.864 261.912 1047.648
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.03 0.12 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.4 2.7 10.8
Thiamin (mg) 0.0 0.026 0.006 0.0 0.0 0.126 0.0 0.0 0.011 0.017 0.004 0.191 0.764
Riboflavin (mg) 0.0 0.033 0.012 0.002 0.0 0.008 0.0 0.0 0.004 0.118 0.006 0.184 0.736
Niacin (mg) 0.0 4.124 0.684 0.029 0.0 1.169 0.0 0.0 0.072 0.017 0.038 6.134 24.536
Pantothenic acid (mg) 0.0 0.302 0.092 0.004 0.0 0.308 0.0 н/д 0.023 0.355 0.006 1.089 4.356
Vitamin B-6 (mg) 0.0 0.203 0.035 0.002 0.0 0.071 0.0 0.0 0.003 0.034 0.004 0.353 1.412
Folate (mcg) 0.0 1.474 0.603 0.186 0.0 45.82 0.0 0.0 2.219 11.581 4.608 66.491 265.964
Vitamin B-12 (mcg) 0.0 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.49 1.96
Choline (mg) 0.0 27.1 6.0 0.2 0.0 1.7 н/д 0.0 1.1 61.9 0.4 98.4 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.0 0.1 0.021 0.001 0.0 0.024 0.0 н/д 0.002 0.042 0.001 0.191 0.764
Threonine (g) 0.0 0.361 0.077 0.003 0.0 0.079 0.0 н/д 0.008 0.138 0.005 0.672 2.688
Isoleucine (g) 0.0 0.45 0.093 0.004 0.0 0.095 0.0 н/д 0.008 0.165 0.006 0.82 3.28
Leucine (g) 0.001 0.638 0.136 0.007 0.0 0.174 0.0 н/д 0.013 0.269 0.008 1.244 4.976
Lysine (g) 0.0 0.722 0.152 0.005 0.0 0.079 0.0 н/д 0.013 0.224 0.006 1.202 4.808
Methionine (g) 0.0 0.236 0.049 0.001 0.0 0.047 0.0 н/д 0.003 0.094 0.001 0.432 1.728
Cystine (g) 0.0 0.111 0.025 0.001 0.0 0.047 0.0 н/д 0.001 0.067 н/д 0.252 1.008
Phenylalanine (g) 0.0 0.339 0.072 0.004 0.0 0.111 0.0 н/д 0.008 0.168 0.004 0.706 2.824
Tyrosine (g) 0.0 0.287 0.06 0.003 0.0 0.071 0.0 н/д 0.005 0.123 0.004 0.553 2.212
Valine (g) 0.0 0.424 0.09 0.004 0.0 0.126 0.0 н/д 0.01 0.212 0.006 0.872 3.488
Arginine (g) 0.0 0.512 0.118 0.006 0.0 0.174 0.0 н/д 0.017 0.202 0.009 1.038 4.152
Histidine (g) 0.0 0.265 0.054 0.002 0.0 0.047 0.0 н/д 0.004 0.076 0.002 0.452 1.808
Alanine (g) 0.0 0.464 0.11 0.004 0.0 0.126 0.0 н/д 0.01 0.182 0.006 0.902 3.608
Aspartic acid (g) 0.0 0.759 0.167 0.009 0.0 0.198 0.0 н/д 0.02 0.328 0.012 1.493 5.972
Glutamic acid (g) 0.001 1.275 0.273 0.02 0.0 0.411 0.0 н/д 0.03 0.414 0.027 2.45 9.8
Glycine (g) 0.0 0.416 0.123 0.004 0.0 0.095 0.0 н/д 0.008 0.106 0.006 0.758 3.032
Proline (g) 0.0 0.35 0.092 0.006 0.0 0.103 0.0 н/д 0.007 0.126 0.009 0.692 2.768
Serine (g) 0.0 0.291 0.066 0.005 0.0 0.111 0.0 н/д 0.007 0.239 0.006 0.725 2.9
Cholesterol (mg) 0.0 21.376 7.542 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 133.145 532.58
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д 0.088 н/д н/д н/д н/д 0.099 0.396
Saturated Fat (g) 0.0 0.122 0.433 0.0 0.16 0.063 0.253 0.932 0.003 0.764 0.002 2.732 10.928
Phytosterols (mg) н/д н/д н/д н/д 9.731 н/д 8.5 н/д н/д н/д н/д 18.231 72.924
Monounsaturated Fat (g) 0.0 0.111 0.627 0.0 0.447 0.071 0.773 4.925 0.001 0.939 0.002 7.896 31.584
Polyunsaturated (g) 0.0 0.103 0.325 0.0 0.469 0.063 2.215 0.71 0.008 0.335 0.005 4.234 16.936