Рецепт Fennel Tomato Salad - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		bulbs fennel
336.96g 		tomatoes
331.24g 		onion
124.32g 		Всего в порции Всего в рецепте
Protein (g) 4.18 2.91 0.99 8.09 8.09
Total Fat (g) 0.67 0.66 0.1 1.44 1.44
Carbohydrates (g) 24.56 12.98 9.39 46.94 46.94
Ash (g) 3.54 1.66 0.42 5.62 5.62
Calories (kcal) 104.458 59.623 39.782 203.863 203.863
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.9 0.9 0.9
Glucose (dextrose) (g) н/д 4.14 2.81 6.95 6.95
Fructose (g) н/д 4.54 2.51 7.05 7.05
Lactose (g) н/д 0.0 0.02 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 303.97 313.02 113.43 730.42 730.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.71 6.24 14.95 14.95
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 10.4 4.0 1.1 15.5 15.5
Calcium (mg) 165.11 33.124 24.864 223.098 223.098
Iron (mg) 2.46 0.89 0.32 3.68 3.68
Magnesium (mg) 57.283 36.436 11.189 104.908 104.908
Phosphorus (mg) 168.48 79.498 33.566 281.544 281.544
Potassium (mg) 1395.014 785.039 147.941 2327.994 2327.994
Sodium (mg) 175.219 16.562 9.946 201.727 201.727
Zinc (mg) 0.67 0.56 0.16 1.4 1.4
Copper (mg) 0.236 0.199 0.075 0.509 0.509
Manganese (mg) 0.64 0.364 0.099 1.104 1.104
Selenium (mcg) 2.4 0.0 0.6 3.0 3.0
Vitamin A, IU (IU) 451.526 2759.229 1.243 3211.999 3211.999
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.587 139.121 0.0 162.708 162.708
Beta Carotene (mcg) н/д 1487.268 1.243 1488.511 1488.511
Vitamin E (mg) н/д 1.79 0.02 1.81 1.81
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 8522.805 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) н/д 407.425 7.459 414.884 414.884
Tocopherol, beta (mg) н/д 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.4 0.0 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 40.4 42.1 6.0 88.5 88.5
Thiamin (mg) 0.034 0.132 0.05 0.216 0.216
Riboflavin (mg) 0.101 0.066 0.025 0.192 0.192
Niacin (mg) 2.157 1.954 0.162 4.272 4.272
Pantothenic acid (mg) 0.775 0.298 0.124 1.197 1.197
Vitamin B-6 (mg) 0.168 0.265 0.162 0.595 0.595
Folate (mcg) 90.979 49.686 28.594 169.259 169.259
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 22.2 6.8 29.0 29.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.033 0.012 0.046 0.046
Threonine (g) н/д 0.099 0.025 0.124 0.124
Isoleucine (g) н/д 0.066 0.012 0.079 0.079
Leucine (g) н/д 0.099 0.037 0.137 0.137
Lysine (g) н/д 0.099 0.037 0.137 0.137
Methionine (g) н/д 0.033 0.012 0.046 0.046
Cystine (g) н/д 0.033 0.012 0.046 0.046
Phenylalanine (g) н/д 0.232 0.025 0.257 0.257
Tyrosine (g) н/д 0.033 0.012 0.046 0.046
Valine (g) н/д 0.066 0.025 0.091 0.091
Arginine (g) н/д 0.066 0.137 0.203 0.203
Histidine (g) н/д 0.033 0.012 0.046 0.046
Alanine (g) н/д 0.099 0.025 0.124 0.124
Aspartic acid (g) н/д 0.464 0.087 0.551 0.551
Glutamic acid (g) н/д 1.424 0.224 1.648 1.648
Glycine (g) н/д 0.066 0.025 0.091 0.091
Proline (g) н/д 0.066 0.025 0.091 0.091
Serine (g) н/д 0.099 0.025 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.099 н/д 0.099 0.099
Phytosterols (mg) н/д 23.187 н/д 23.187 23.187
Monounsaturated Fat (g) н/д 0.099 н/д 0.099 0.099
Polyunsaturated (g) н/д 0.265 н/д 0.265 0.265