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Рецепт Fennel Scented Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fennel bulbs
112.32g 		yukon gold potatoes
151.2g 		half-and-half
20.17g 		fennel
0.67g 		tarragon
0.15g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 1.39 3.24 0.6 0.11 0.03 0.04 5.41 32.46
Total Fat (g) 0.22 0.12 2.32 0.1 0.01 3.84 6.61 39.66
Carbohydrates (g) 8.19 27.32 0.87 0.35 0.08 0.0 36.8 220.8
Ash (g) 1.18 1.71 0.14 0.05 0.02 0.1 3.2 19.2
Calories (kcal) 34.819 119.445 26.217 2.3 0.443 33.938 217.162 1302.972
Starch (g) н/д 23.98 н/д н/д н/д н/д 23.98 143.88
Sucrose (g) н/д 0.2 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д 0.38 н/д н/д н/д н/д 0.38 2.28
Fructose (g) н/д 0.35 н/д н/д н/д н/д 0.35 2.1
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 101.32 118.81 16.25 0.06 0.01 0.75 237.2 1423.2
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.94 0.03 н/д н/д 0.0 0.97 5.82
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 2.0 0.0 0.3 0.0 0.0 5.7 34.2
Calcium (mg) 55.037 19.656 21.175 7.973 1.709 1.136 106.685 640.11
Iron (mg) 0.82 1.3 0.01 0.12 0.05 0.0 2.31 13.86
Magnesium (mg) 19.094 34.775 2.017 2.567 0.521 0.095 59.068 354.408
Phosphorus (mg) 56.16 83.158 19.158 3.247 0.47 1.136 163.329 979.974
Potassium (mg) 465.005 630.49 26.217 11.293 4.53 1.136 1138.671 6832.026
Sodium (mg) 58.406 7.56 8.268 0.587 0.093 27.264 102.178 613.068
Zinc (mg) 0.22 0.44 0.1 0.02 0.01 0.0 0.8 4.8
Copper (mg) 0.079 0.151 0.002 0.007 0.001 0.0 0.24 1.44
Manganese (mg) 0.213 0.242 0.0 0.044 0.012 0.0 0.511 3.066
Selenium (mcg) 0.8 0.6 0.4 н/д 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 150.509 1.512 71.39 0.9 6.3 118.286 348.897 2093.382
Retinol (mcg) 0.0 0.0 19.158 0.0 0.0 31.761 50.919 305.514
Vitamin A, RAE (mcg_RAE) 7.862 0.0 19.562 0.047 0.315 32.376 60.162 360.972
Beta Carotene (mcg) н/д 0.0 4.437 н/д н/д 7.479 11.915 71.49
Vitamin E (mg) н/д 0.02 0.07 н/д н/д 0.11 0.19 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д 2.651 2.651 15.906
Lycopene (mcg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 7.56 0.0 н/д н/д 0.0 7.56 45.36
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.5 8.6 0.2 0.1 0.1 0.0 22.5 135.0
Thiamin (mg) 0.011 0.121 0.008 0.003 0.0 0.0 0.144 0.864
Riboflavin (mg) 0.034 0.045 0.03 0.002 0.002 0.001 0.115 0.69
Niacin (mg) 0.719 1.572 0.016 0.04 0.013 0.002 2.363 14.178
Pantothenic acid (mg) 0.258 0.454 0.058 н/д н/д 0.005 0.776 4.656
Vitamin B-6 (mg) 0.056 0.529 0.008 0.003 0.004 0.0 0.6 3.6
Folate (mcg) 30.326 21.168 0.605 н/д 0.411 0.142 52.652 315.912
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.01 0.07 0.42
Choline (mg) н/д 19.1 3.8 н/д н/д 0.9 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.03 0.008 0.002 н/д 0.0 0.04 0.24
Threonine (g) н/д 0.091 0.026 0.004 н/д 0.002 0.123 0.738
Isoleucine (g) н/д 0.091 0.036 0.005 н/д 0.002 0.134 0.804
Leucine (g) н/д 0.136 0.058 0.007 н/д 0.004 0.205 1.23
Lysine (g) н/д 0.151 0.048 0.005 н/д 0.003 0.208 1.248
Methionine (g) н/д 0.045 0.014 0.002 н/д 0.001 0.062 0.372
Cystine (g) н/д 0.03 0.006 0.001 н/д 0.0 0.038 0.228
Phenylalanine (g) н/д 0.272 0.028 0.004 н/д 0.002 0.307 1.842
Tyrosine (g) н/д 0.06 0.028 0.003 н/д 0.002 0.093 0.558
Valine (g) н/д 0.151 0.04 0.006 н/д 0.003 0.201 1.206
Arginine (g) н/д 0.136 0.022 0.005 н/д 0.001 0.164 0.984
Histidine (g) н/д 0.06 0.016 0.002 н/д 0.001 0.08 0.48
Alanine (g) н/д 0.076 0.02 0.005 н/д 0.001 0.102 0.612
Aspartic acid (g) н/д 0.756 0.046 0.012 н/д 0.003 0.817 4.902
Glutamic acid (g) н/д 0.559 0.125 0.02 н/д 0.009 0.713 4.278
Glycine (g) н/д 0.076 0.012 0.007 н/д 0.001 0.096 0.576
Proline (g) н/д 0.091 0.058 0.006 н/д 0.004 0.159 0.954
Serine (g) н/д 0.106 0.032 0.006 н/д 0.002 0.146 0.876
Cholesterol (mg) 0.0 0.0 7.462 0.0 0.0 10.177 17.638 105.828
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.03 1.444 0.003 0.003 2.432 3.912 23.472
Phytosterols (mg) н/д 7.56 н/д 0.44 0.122 н/д 8.121 48.726
Monounsaturated Fat (g) н/д 0.0 0.67 0.066 0.001 0.995 1.731 10.386
Polyunsaturated (g) н/д 0.06 0.087 0.011 0.006 0.144 0.308 1.848