Рецепт Fennel, Radish And Parsley Salad With Prosciutto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	fennel bulb 42.12g	radishes 26.1g	parsley 0.24g	parmesan cheese 14.18g	Всего в порции	Всего в рецепте
Protein (g)	0.52	0.18	0.01	5.45	6.16	24.64
Total Fat (g)	0.08	0.03	0.0	4.06	4.17	16.68
Carbohydrates (g)	3.07	0.89	0.02	0.58	4.55	18.2
Ash (g)	0.44	0.14	0.01	1.14	1.73	6.92
Calories (kcal)	13.057	4.176	0.086	61.094	78.413	313.652
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	0.02	0.05	0.2
Glucose (dextrose) (g)	н/д	0.27	н/д	0.02	0.3	1.2
Fructose (g)	н/д	0.19	н/д	0.02	0.21	0.84
Lactose (g)	н/д	0.0	н/д	0.02	0.02	0.08
Maltose (g)	н/д	0.0	н/д	0.02	0.02	0.08
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	38.0	24.87	0.21	2.95	66.02	264.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.49	0.0	0.13	0.62	2.48
Galactose (g)	н/д	0.0	н/д	0.02	0.02	0.08
Dietary Fiber (g)	1.3	0.4	0.0	0.0	1.7	6.8
Calcium (mg)	20.639	6.525	0.328	157.201	184.692	738.768
Iron (mg)	0.31	0.09	0.01	0.13	0.54	2.16
Magnesium (mg)	7.16	2.61	0.119	5.387	15.276	61.104
Phosphorus (mg)	21.06	5.22	0.138	103.336	129.754	519.016
Potassium (mg)	174.377	60.813	1.316	17.719	254.224	1016.896
Sodium (mg)	21.902	10.179	0.133	216.736	248.95	995.8
Zinc (mg)	0.08	0.07	0.0	0.55	0.71	2.84
Copper (mg)	0.029	0.013	0.0	0.034	0.077	0.308
Manganese (mg)	0.08	0.018	0.0	0.013	0.111	0.444
Selenium (mcg)	0.3	0.2	0.0	2.5	3.0	12.0
Vitamin A, IU (IU)	56.441	1.827	20.007	62.654	140.928	563.712
Retinol (mcg)	0.0	0.0	0.0	16.585	16.585	66.34
Vitamin A, RAE (mcg_RAE)	2.948	0.0	1.0	17.01	20.958	83.832
Beta Carotene (mcg)	н/д	1.044	12.003	4.394	17.442	69.768
Vitamin E (mg)	н/д	0.0	0.0	0.04	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.61	13.207	0.0	15.817	63.268
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.1	3.9	0.3	0.0	9.2	36.8
Thiamin (mg)	0.004	0.003	0.0	0.004	0.011	0.044
Riboflavin (mg)	0.013	0.01	0.0	0.069	0.093	0.372
Niacin (mg)	0.27	0.065	0.003	0.016	0.354	1.416
Pantothenic acid (mg)	0.097	0.044	0.001	0.047	0.189	0.756
Vitamin B-6 (mg)	0.021	0.018	0.0	0.007	0.047	0.188
Folate (mcg)	11.372	6.525	0.361	1.418	19.676	78.704
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.32	0.32	1.28
Choline (mg)	н/д	1.7	0.0	2.2	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.0	0.074	0.076	0.304
Threonine (g)	н/д	0.005	0.0	0.207	0.212	0.848
Isoleucine (g)	н/д	0.005	0.0	0.279	0.285	1.14
Leucine (g)	н/д	0.008	0.0	0.527	0.536	2.144
Lysine (g)	н/д	0.008	0.0	0.422	0.431	1.724
Methionine (g)	н/д	0.003	0.0	0.145	0.147	0.588
Cystine (g)	н/д	0.003	0.0	0.017	0.02	0.08
Phenylalanine (g)	н/д	0.01	0.0	0.295	0.306	1.224
Tyrosine (g)	н/д	0.003	0.0	0.33	0.333	1.332
Valine (g)	н/д	0.01	0.0	0.357	0.368	1.472
Arginine (g)	н/д	0.01	0.0	0.223	0.233	0.932
Histidine (g)	н/д	0.003	0.0	0.155	0.157	0.628
Alanine (g)	н/д	0.008	0.0	0.164	0.173	0.692
Aspartic acid (g)	н/д	0.016	0.001	0.378	0.395	1.58
Glutamic acid (g)	н/д	0.042	0.001	1.233	1.276	5.104
Glycine (g)	н/д	0.008	0.0	0.108	0.116	0.464
Proline (g)	н/д	0.005	0.0	0.655	0.661	2.644
Serine (g)	н/д	0.008	0.0	0.325	0.333	1.332
Cholesterol (mg)	0.0	0.0	0.0	12.474	12.474	49.896
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.008	0.0	2.452	2.46	9.84
Phytosterols (mg)	н/д	1.827	0.012	н/д	1.839	7.356
Monounsaturated Fat (g)	н/д	0.005	0.001	1.188	1.194	4.776
Polyunsaturated (g)	н/д	0.013	0.0	0.166	0.179	0.716