Рецепт Fennel, Orange And Olive Salad
Fennel, Orange And Olive Salad
Fennel Orange & Olive Salad – Clean & Delicious ®
The more I study nutrition the more I can tell you with 100% confidence that we really need to eat our veggies, people.
The higher the quality, the better. Local, organic, made with love…
But truth be told, I don’t care if you buy them pre-chopped in a bag from Trader Joe’s. If that’s what it’s going to take to make it happen, then so be it.
I know for me, veggies can be the hardest thing to get in sometimes, simply because they take a little work.
You have to buy them.
You have to prep them.
And you have to have them ready to go when you are.
That’s why I love this salad so much.
You can pull everything out of the fridge with no pre-prep work at all and still pull it together in 5 minutes (10 for those of you who haven’t learned to use your knife yet!).
Try making this salad as a light lunch for one or along side a warm bowl of soup or a hot sammie. It’s an easy and delicious way to make sure you’re getting your veggies in.
Fennel, Orange & Olive Salad
Yield: Serves 1-2
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Ingredients:
1 small bulb of fennel, thinly sliced
1 clementine, each segment cut into thirds
- 6 kalamata olives, halved
- The juice from ½ a lemon
- 1 tbsp. extra virgin olive oil
- Pinch of kosher salt
Directions:
Combine fennel, clementine, and calamite olives in a small bowl. Toss with lemon, olive oil and salt. Enjoy!
Nutritional Analysis
Nutrients per recipe; Calories: 266; Total Fat: 18.3; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.2g; Dietary Fiber: 9.3g; Sugars: 6.5g; Protein: 3.7g