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Рецепт Fennel, Mushroom And Parmesan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lemon peel strip, chopped
1 Tbsp. Fennel greens, minced
3 ounce Parmesan Reggiano, shaved into paper-thin slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.44g 		sea salt
0.25g 		lemon juice
6.36g 		fennel
0.04g 		olive oil
11.25g 		mushrooms
36.67g 		fennel bulb
28.08g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.02 0.01 0.0 1.13 0.35 0.02 1.56 9.36
Total Fat (g) 0.0 0.0 0.0 0.01 11.25 0.12 0.06 0.0 11.44 68.64
Carbohydrates (g) 0.14 0.0 0.55 0.02 0.0 1.2 2.05 0.04 4.0 24.0
Ash (g) 0.01 0.25 0.02 0.0 0.0 0.31 0.29 0.01 0.9 5.4
Calories (kcal) 0.648 0.0 1.589 0.144 99.45 8.067 8.705 0.217 118.819 712.914
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.54 н/д н/д 0.54 3.24
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.36
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.25 0.0 5.77 0.0 0.0 33.89 25.33 0.53 65.77 394.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 н/д 0.0 0.6 н/д 0.01 0.77 4.62
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1.3 7.8
Calcium (mg) 0.787 0.06 0.445 0.498 0.113 1.1 13.759 0.83 17.593 105.558
Iron (mg) 0.01 0.0 0.0 0.01 0.06 0.18 0.2 0.04 0.51 3.06
Magnesium (mg) 0.109 0.003 0.381 0.16 0.0 3.3 4.774 0.301 9.027 54.162
Phosphorus (mg) 0.666 0.0 0.381 0.203 0.0 31.533 14.04 0.349 47.171 283.026
Potassium (mg) 1.744 0.02 7.88 0.706 0.113 116.598 116.251 3.333 246.645 1479.87
Sodium (mg) 0.074 96.895 0.064 0.037 0.225 1.833 14.602 0.337 114.066 684.396
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.19 0.06 0.01 0.26 1.56
Copper (mg) 0.001 0.0 0.002 0.0 0.0 0.117 0.02 0.001 0.142 0.852
Manganese (mg) 0.007 0.0 0.001 0.003 0.0 0.018 0.053 0.001 0.084 0.504
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 3.4 0.2 0.0 3.7 22.2
Vitamin A, IU (IU) 0.039 0.0 1.271 0.056 0.0 0.0 37.627 50.684 89.678 538.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.064 0.003 0.0 0.0 1.966 2.533 4.565 27.39
Beta Carotene (mcg) 0.022 0.0 0.191 н/д 0.0 0.0 н/д 30.408 30.621 183.726
Vitamin E (mg) 0.0 0.0 0.01 н/д 1.61 0.0 н/д 0.0 1.63 9.78
Vitamin D (IU) н/д н/д н/д н/д н/д 6.6 н/д н/д 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 0.572 н/д 0.0 0.0 н/д 33.459 34.1 204.6
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.09 0.0 н/д 0.0 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.9 0.0 0.0 0.8 3.4 0.8 8.0 48.0
Thiamin (mg) 0.001 0.0 0.002 0.0 0.0 0.029 0.003 0.001 0.036 0.216
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.147 0.008 0.001 0.157 0.942
Niacin (mg) 0.003 0.0 0.006 0.003 0.0 1.324 0.18 0.008 1.523 9.138
Pantothenic acid (mg) 0.003 0.0 0.006 н/д 0.0 0.55 0.065 0.002 0.626 3.756
Vitamin B-6 (mg) 0.005 0.0 0.003 0.0 0.0 0.037 0.014 0.001 0.06 0.36
Folate (mcg) 0.013 0.0 0.826 н/д 0.0 5.867 7.582 0.915 15.202 91.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.1 0.0 0.3 н/д 0.0 6.3 н/д 0.1 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0 0.015 н/д 0.0 0.015 0.09
Threonine (g) 0.001 0.0 н/д 0.0 0.0 0.04 н/д 0.001 0.042 0.252
Isoleucine (g) 0.001 0.0 н/д 0.0 0.0 0.029 н/д 0.001 0.031 0.186
Leucine (g) 0.001 0.0 н/д 0.0 0.0 0.044 н/д 0.001 0.047 0.282
Lysine (g) 0.001 0.0 н/д 0.0 0.0 0.04 н/д 0.001 0.043 0.258
Methionine (g) 0.0 0.0 н/д 0.0 0.0 0.011 н/д 0.0 0.012 0.072
Cystine (g) 0.0 0.0 н/д 0.0 0.0 0.004 н/д 0.0 0.004 0.024
Phenylalanine (g) 0.001 0.0 н/д 0.0 0.0 0.033 н/д 0.001 0.035 0.21
Tyrosine (g) 0.0 0.0 н/д 0.0 0.0 0.015 н/д 0.0 0.016 0.096
Valine (g) 0.001 0.0 н/д 0.0 0.0 0.084 н/д 0.001 0.087 0.522
Arginine (g) 0.003 0.0 н/д 0.0 0.0 0.029 н/д 0.001 0.033 0.198
Histidine (g) 0.0 0.0 н/д 0.0 0.0 0.022 н/д 0.0 0.023 0.138
Alanine (g) 0.001 0.0 н/д 0.0 0.0 0.073 н/д 0.001 0.075 0.45
Aspartic acid (g) 0.002 0.0 н/д 0.001 0.0 0.073 н/д 0.002 0.078 0.468
Glutamic acid (g) 0.004 0.0 н/д 0.001 0.0 0.125 н/д 0.002 0.131 0.786
Glycine (g) 0.001 0.0 н/д 0.0 0.0 0.033 н/д 0.001 0.035 0.21
Proline (g) 0.0 0.0 н/д 0.0 0.0 0.029 н/д 0.001 0.031 0.186
Serine (g) 0.001 0.0 н/д 0.0 0.0 0.033 н/д 0.001 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.554 0.015 н/д 0.001 1.57 9.42
Phytosterols (mg) н/д 0.0 н/д 0.028 24.863 н/д н/д 0.03 24.92 149.52
Monounsaturated Fat (g) 0.0 0.0 0.0 0.004 8.208 0.0 н/д 0.002 8.214 49.284
Polyunsaturated (g) 0.001 0.0 0.0 0.001 1.184 0.051 н/д 0.001 1.237 7.422