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Рецепт Fennel, Mint and Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. soft farmer's cheese
1 Tbsp. raw Agave nectar (or maple syrup could also work)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fennel bulbs
84.24g 		mint
9.35g 		romaine
22.09g 		lemon
7.69g 		olive oil
13.5g 		salt
0.1g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.31 0.27 0.08 0.0 0.0 0.0 1.71 6.84
Total Fat (g) 0.17 0.07 0.07 0.02 13.5 0.0 0.0 13.83 55.32
Carbohydrates (g) 6.14 0.79 0.73 0.72 0.0 0.0 0.02 8.39 33.56
Ash (g) 0.88 0.19 0.13 0.02 0.0 0.1 0.0 1.33 5.32
Calories (kcal) 26.114 4.113 3.755 2.229 119.34 0.0 0.064 155.615 622.46
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д 0.18 н/д н/д н/д н/д 0.18 0.72
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.99 8.0 20.9 6.84 0.0 0.0 0.0 111.73 446.92
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.26 0.19 0.0 0.0 0.0 0.46 1.84
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.6 0.5 0.2 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 41.278 18.603 7.29 1.998 0.135 0.024 0.109 69.436 277.744
Iron (mg) 0.61 1.11 0.21 0.05 0.08 0.0 0.01 2.07 8.28
Magnesium (mg) 14.321 5.889 3.093 0.615 0.0 0.001 0.049 23.967 95.868
Phosphorus (mg) 42.12 5.609 6.627 1.23 0.0 0.0 0.043 55.629 222.516
Potassium (mg) 348.754 42.814 54.562 10.605 0.135 0.008 0.315 457.193 1828.772
Sodium (mg) 43.805 2.804 1.767 0.154 0.27 38.758 0.011 87.569 350.276
Zinc (mg) 0.17 0.1 0.05 0.0 0.0 0.0 0.0 0.33 1.32
Copper (mg) 0.059 0.022 0.011 0.003 0.0 0.0 0.0 0.096 0.384
Manganese (mg) 0.16 0.105 0.035 0.002 0.0 0.0 0.001 0.304 1.216
Selenium (mcg) 0.6 н/д 0.1 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 112.882 378.968 1924.039 1.691 0.0 0.0 0.075 2417.654 9670.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.897 18.976 96.312 0.077 0.0 0.0 0.004 121.266 485.064
Beta Carotene (mcg) н/д н/д 1154.423 0.231 0.0 0.0 0.039 1154.693 4618.772
Vitamin E (mg) н/д н/д 0.03 0.01 1.94 0.0 0.0 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) н/д н/д 510.721 0.845 0.0 0.0 0.051 511.617 2046.468
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.11 н/д 0.0 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 10.1 1.2 5.3 4.1 0.0 0.0 0.0 20.7 82.8
Thiamin (mg) 0.008 0.007 0.015 0.003 0.0 0.0 0.0 0.034 0.136
Riboflavin (mg) 0.025 0.017 0.015 0.002 0.0 0.0 0.0 0.059 0.236
Niacin (mg) 0.539 0.089 0.068 0.008 0.0 0.0 0.0 0.704 2.816
Pantothenic acid (mg) 0.194 0.023 0.031 0.015 0.0 0.0 н/д 0.263 1.052
Vitamin B-6 (mg) 0.042 0.015 0.015 0.006 0.0 0.0 0.0 0.079 0.316
Folate (mcg) 22.745 9.815 30.042 0.845 0.0 0.0 0.003 63.45 253.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 2.2 0.4 0.0 0.0 0.0 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.002 н/д 0.0 0.0 н/д 0.007 0.028
Threonine (g) н/д 0.013 0.009 н/д 0.0 0.0 н/д 0.022 0.088
Isoleucine (g) н/д 0.013 0.011 н/д 0.0 0.0 н/д 0.024 0.096
Leucine (g) н/д 0.023 0.018 н/д 0.0 0.0 н/д 0.041 0.164
Lysine (g) н/д 0.013 0.013 н/д 0.0 0.0 н/д 0.026 0.104
Methionine (g) н/д 0.005 0.004 н/д 0.0 0.0 н/д 0.009 0.036
Cystine (g) н/д 0.004 0.002 н/д 0.0 0.0 н/д 0.006 0.024
Phenylalanine (g) н/д 0.016 0.015 н/д 0.0 0.0 н/д 0.031 0.124
Tyrosine (g) н/д 0.009 0.007 н/д 0.0 0.0 н/д 0.016 0.064
Valine (g) н/д 0.015 0.013 н/д 0.0 0.0 н/д 0.028 0.112
Arginine (g) н/д 0.014 0.011 н/д 0.0 0.0 н/д 0.025 0.1
Histidine (g) н/д 0.007 0.004 н/д 0.0 0.0 н/д 0.011 0.044
Alanine (g) н/д 0.016 0.013 н/д 0.0 0.0 н/д 0.029 0.116
Aspartic acid (g) н/д 0.036 0.031 н/д 0.0 0.0 н/д 0.067 0.268
Glutamic acid (g) н/д 0.034 0.04 н/д 0.0 0.0 н/д 0.073 0.292
Glycine (g) н/д 0.015 0.011 н/д 0.0 0.0 н/д 0.026 0.104
Proline (g) н/д 0.013 0.011 н/д 0.0 0.0 н/д 0.024 0.096
Serine (g) н/д 0.012 0.011 н/д 0.0 0.0 н/д 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.018 0.009 0.003 1.864 0.0 0.0 1.894 7.576
Phytosterols (mg) н/д 0.935 н/д н/д 29.835 0.0 0.023 30.793 123.172
Monounsaturated Fat (g) н/д 0.003 0.002 0.001 9.85 0.0 0.0 9.856 39.424
Polyunsaturated (g) н/д 0.036 0.035 0.007 1.42 0.0 0.0 1.499 5.996